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Black Belt Healing

A Martial Artist's Guide to Pain Management and Injury Recovery

par David Nelson Ph.D. ...

In Black Belt Healing, Dr. David Nelson uses both his training as a martial artist and his many years as a hypnotherapist into a how-to guide for martial artists.The greatest opponent a martial artist will face is pain. This pain might manifest itself in the form of a traumatic injury or in the chronic aches and pains that come with such a highly physical activity. Whether a martial artist can ... En savoir plus

$9.99 CAD

In Black Belt Healing, Dr. David Nelson uses both his training as a martial artist and his many years as a hypnotherapist into a how-to guide for martial artists.The greatest opponent a martial artist will face is pain. This pain might manifest itself in the form of a traumatic injury or in the chronic aches and pains that come with such a highly physical activity. Whether a martial artist can
... En savoir plus

Aikido Basics

Everything you need to get started in Aikido - from basic footwork and throws to training

par Phong Thong Dang, Lynn Seiser ...

Collections series Tuttle Martial Arts Basics
Get your aikido training off to a great start—from basic footwork and throws to training and demonstrations. This martial arts guide is a perfect introduction to aikido for beginners.Are you planning to learn Aikido, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the techniques?This aikido book offers an ... En savoir plus

$9.99 CAD

Get your aikido training off to a great start—from basic footwork and throws to training and demonstrations. This martial arts guide is a perfect introduction to aikido for beginners.Are you planning to learn Aikido, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the techniques?This aikido book offers an
... En savoir plus
T'ai Chi

The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense

par Cheng Man-Ch'ing, Robert W. Smith ...

Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai ... En savoir plus

$19.99 CAD

Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai
... En savoir plus
Japan's Ultimate Martial Art

An Insider Looks at the Japanese Martial Arts and Surviving in the Land of Bushido and Zen

par Darrell Max Craig ...

With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an effective tool for mastering this ancient martial art.The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today's ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed ... En savoir plus

$19.99 CAD

With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an effective tool for mastering this ancient martial art.The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today's ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed
... En savoir plus
Bubishi

The Classic Manual of Combat

Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishiwas a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied ... En savoir plus

$16.99 CAD

Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishiwas a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied
... En savoir plus
Yoga for Fibromyalgia

Move, Breathe, and Relax to Improve Your Quality of Life

par Shoosh Lettick Crotzer ...

Collections series Yoga Shorts
Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a ... En savoir plus

$19.99 CAD

Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a
... En savoir plus
Classical T'ai Chi Sword

par Petra Kobayashi, Toyo Kobayashi ...

Learn the art of T'ai Chi swordsmanship with this illustrated martial arts book.In T'ai Chi Ch'uan, exercising with a sword has developed into an important art. In accordance with the principles of T'ai Chi Ch'uan, the sword practice is an exercise for good health and meditation in motion as well as a method of self-defense. It promotes the development and the application of the inner energy ch'i. ... En savoir plus

$19.99 CAD

Learn the art of T'ai Chi swordsmanship with this illustrated martial arts book.In T'ai Chi Ch'uan, exercising with a sword has developed into an important art. In accordance with the principles of T'ai Chi Ch'uan, the sword practice is an exercise for good health and meditation in motion as well as a method of self-defense. It promotes the development and the application of the inner energy ch'i.
... En savoir plus
Ninjutsu

Facts, Legends, and Techniques

par Donn F. Draeger ...

All the facts, legends and technique of the ninja are presented here y one of the foremost authorities on the subject.The Ninja, also known as Shinobi, inspired awe and terror in equal measure. Master of espionage and assassination, stealth and concealment, the ninja's ability to move swiftly and silently gave rise to popular legends of amazing exploits, invincibility and supernatural powers.In ... En savoir plus

$13.99 CAD

All the facts, legends and technique of the ninja are presented here y one of the foremost authorities on the subject.The Ninja, also known as Shinobi, inspired awe and terror in equal measure. Master of espionage and assassination, stealth and concealment, the ninja's ability to move swiftly and silently gave rise to popular legends of amazing exploits, invincibility and supernatural powers.In
... En savoir plus
Everyday Qigong Practice

par Richard Bertschinger ...

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day.The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning ... En savoir plus

$20.89 CAD

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day.The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning
... En savoir plus
Bruce Lee Artist of Life

Inspiration and Insights from the World's Greatest Martial Artist

par Bruce Lee ...

"Bruce Lee was known as an amazing martial artist, but he was also a profound thinker. He left behind seven volumes of writing on everything from quantum physics to philosophy." — John Blake, CNNNamed one of TIME magazine's "100 Greatest Men of the Century," Bruce Lee's impact and influence has only grown since his untimely death in 1973. Part of the seven-volume Bruce Lee Library, this ... En savoir plus

$15.99 CAD

"Bruce Lee was known as an amazing martial artist, but he was also a profound thinker. He left behind seven volumes of writing on everything from quantum physics to philosophy." — John Blake, CNNNamed one of TIME magazine's "100 Greatest Men of the Century," Bruce Lee's impact and influence has only grown since his untimely death in 1973. Part of the seven-volume Bruce Lee Library, this
... En savoir plus
Complete Tai-Chi

The Definitive Guide to Physical and Emotional Self-Improvement

par Alfred Huang ...

Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit.Master Huang's ... En savoir plus

$20.99 CAD

Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit.Master Huang's
... En savoir plus
Shaolin Lohan Kung-Fu

par P'ng Chye Khim, Donn F. Draeger ...

Master the ancient Chinese martial art of Shaolin Kung Fu with this illustrated martial arts guide.The style of martial arts described in this book is believed to have developed from a form devised at the Shaolin Temple by the Indian monk Bodhidharma. Called Shih-pa lohan shou (Eighteen Arhat Hands), it was the original Lohan form. Its purpose was to provide monks with exercises that would not ... En savoir plus

$15.99 CAD

Master the ancient Chinese martial art of Shaolin Kung Fu with this illustrated martial arts guide.The style of martial arts described in this book is believed to have developed from a form devised at the Shaolin Temple by the Indian monk Bodhidharma. Called Shih-pa lohan shou (Eighteen Arhat Hands), it was the original Lohan form. Its purpose was to provide monks with exercises that would not
... En savoir plus

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Black Belt Healing

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Aikido Basics

T'ai Chi

Japan's Ultimate Martial Art

Bubishi

Yoga for Fibromyalgia

Classical T'ai Chi Sword

Ninjutsu

Everyday Qigong Practice

Bruce Lee Artist of Life

Complete Tai-Chi

Shaolin Lohan Kung-Fu

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