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Overcoming Health Anxiety 2nd Edition

A self-help guide using cognitive behavioural techniques

par Rob Willson, David Veale ...

Collections series Overcoming Books
How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some ... En savoir plus

Prix courant $11.99 CAD Maintenant $4.99 CAD

Aussi disponible en : Livre audio

How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some
... En savoir plus

Aussi disponible en : Livre audio
Free Yourself from Emetophobia

A CBT Self-Help Guide for a Fear of Vomiting

par David Veale, Alexandra Keyes ...

Collections series Free Yourself
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this ... En savoir plus

$21.99 CAD

Aussi disponible en : Livre audio

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this
... En savoir plus

Aussi disponible en : Livre audio
Overcoming Health Anxiety

A self-help guide using cognitive behavioural techniques

par David Veale, Rob Willson ...

S****top worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the ... En savoir plus

$11.99 CAD

S****top worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the
... En savoir plus
Free Yourself from Death Anxiety

A CBT Self-Help Guide for a Fear of Death and Dying

par Rachel Menzies, David Veale ...

Collections series Free Yourself
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and ... En savoir plus

$21.99 CAD

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and
... En savoir plus
Overcoming Obsessive Compulsive Disorder, 2nd Edition

A self-help guide using cognitive behavioural techniques

par David Veale, Rob Willson ...

Break free from unhelpful rituals and take control of your life'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly ... En savoir plus

$10.99 CAD

Aussi disponible en : Livre audio

Break free from unhelpful rituals and take control of your life'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly
... En savoir plus

Aussi disponible en : Livre audio
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

par David Veale, Rob Willson ...

Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited ... En savoir plus

$15.99 CAD

Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited
... En savoir plus
The Complete Guide to Overcoming OCD

(ebook bundle)

par David Veale, Rob Willson ...

The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they ... En savoir plus

$17.99 CAD

The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they
... En savoir plus
Emetophobia

Understanding and Treating Fear of Vomiting in Children and Adults

par Anna S. Christie, Dr David Russ ...

A fear of vomiting is estimated to impact 119 million adults, teenagers, and children in the English-speaking world. This much-needed guide to the diagnosis and treatment of emetophobia includes an overview of current literature and research, in addition to illuminating case studies of different presentations.It contains guidance on how to employ evidence-based treatments, specifically CBT and ... En savoir plus

$43.99 CAD

A fear of vomiting is estimated to impact 119 million adults, teenagers, and children in the English-speaking world. This much-needed guide to the diagnosis and treatment of emetophobia includes an overview of current literature and research, in addition to illuminating case studies of different presentations.It contains guidance on how to employ evidence-based treatments, specifically CBT and
... En savoir plus
Overcoming Body Image Problems including Body Dysmorphic Disorder

par Rob Willson, David Veale, Alexandra Clarke ...

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such ... En savoir plus

$11.99 CAD

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such
... En savoir plus
Overcoming Body Dysmorphic Disorder 2nd Edition

A self-help guide using cognitive behavioural techniques

par Rob Willson, David Veale, Alexandra Clarke ...

Collections series Overcoming Books
Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE, emeritus professor, King's College LondonFew of us are happy with our bodies, but three in every hundred people have a body image ... En savoir plus

$11.99 CAD

Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE, emeritus professor, King's College LondonFew of us are happy with our bodies, but three in every hundred people have a body image
... En savoir plus
The Parents' Guide to Body Dysmorphic Disorder

How to Support Your Child, Teen or Young Adult

par Nicole Schnackenberg, Amita Jassi, Benedetta Monzani ...

The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself ... En savoir plus

$21.99 CAD

Aussi disponible en : Livre audio

The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself
... En savoir plus

Aussi disponible en : Livre audio
Taking Control of OCD

Inspirational Stories of Hope and Recovery

par David Veale, Rob Willson ...

OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms such as disturbing intrusive thoughts and hoarding. Those affected typically suffer for a number of years before seeking help and ... En savoir plus

$10.99 CAD

OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms such as disturbing intrusive thoughts and hoarding. Those affected typically suffer for a number of years before seeking help and
... En savoir plus

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Overcoming Books

Free Yourself

Free Yourself

Free Yourself

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Overcoming Books

Overcoming Health Anxiety 2nd Edition

Free Yourself from Emetophobia

Overcoming Health Anxiety

Free Yourself from Death Anxiety

Overcoming Obsessive Compulsive Disorder, 2nd Edition

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

The Complete Guide to Overcoming OCD

Emetophobia

Overcoming Body Image Problems including Body Dysmorphic Disorder

Overcoming Body Dysmorphic Disorder 2nd Edition

The Parents' Guide to Body Dysmorphic Disorder

Taking Control of OCD

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