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« david wright, jan copland »

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  • Swimming: A Training Program

    Modifié par David Wright, Jan Copland ...
    - Swimming A Training Program sets out the 300 swimming schedules and 115 weight schedules making up a single six-month training cycle. While David Wright's and Garth Gilmour's Swim to the Top provided the training theory, this book sets the theory into practice. Each week's program, which in most cases involves thirteen swim practices and five weight sessions, also includes a description of how ... En savoir plus

    $21.99 CAD

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  • The Complete Idiot's Guide to Swimming

    Jump Right in with This Illustrated, Stroke-By-Stroke Guide

    par Mike Bottom, Nathan Jendrick ...
    Dive in! The water's finePacked with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water.• Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle ... En savoir plus

    $12.99 CAD

  • Swimming for Masters, Triathletes, Open Water, Fitness Swimmers, Coaches, Including Workout Development, Workout Modification and Workout Sets

    par Chuck Slaught AA BSB MED EDD ABD ...
    A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master Swimmers, USAT and new Triathletes, Open Water Swimmers (USA and Masters), Fitness Swimmers, and Coaches designed to help explain what works and why in the sport of swimming. ... En savoir plus

    $9.99 CAD

  • The 100 Best Swimming Drills

    par Lucero, Blythe ...
    Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. ... En savoir plus

    $21.99 CAD

  • Swim Smooth

    The Complete Coaching System for Swimmers and Triathletes

    par Paul Newsome, Adam Young ...
    Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by ... En savoir plus

    $25.99 CAD ou Gratuit avec Kobo Plus

  • Total Immersion

    The Revolutionary Way To Swim Better, Faster, and Easier

    par Terry Laughlin ...
    Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you ... En savoir plus

    $23.99 CAD

  • Breaking the Surface

    par Greg Louganis, Eric Marcus ...
    Champions aren't born, they're made.The haunting, searingly candid New York Times bestselling memoir of Greg Louganis' journey to overcome homophobia, colorism, and disability to become one of the best Olympic athletes in the world.Greg Louganis began diving at age nine. At sixteen, he beat out more experienced competitors to win a silver medal at the 1976 Montreal Olympics. By all accounts, the ... En savoir plus

    $21.59 CAD

  • The Three-Year Swim Club

    The Untold Story of Maui's Sugar Ditch Kids and Their Quest for Olympic Glory

    par Julie Checkoway ...
    The New York Times bestselling inspirational story of impoverished children who transformed themselves into world-class swimmers."A brightly told story of the triumph of underdogs ... exuberant, well-researched ... tense, vivid, and inspiring." ―Kirkus ReviewsIn 1937, a schoolteacher on the island of Maui challenged a group of poverty-stricken sugar plantation kids to swim upstream against the ... En savoir plus

    $15.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Strength Training for Faster Swimming

    par Lucero, Blythe ...
    In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. Strength Training for Faster Swimming shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts. ... En savoir plus

    $18.99 CAD

  • Triathlon Swimming

    Including training sessions for event preparation, stroke adaptations, front crawl turns and video clips to illustrate techniques

    par Mark Durnford ...
    Collections series The Front Crawl Series
    Book no. 3 of the Front Crawl series, this detailed and informative guide will give you everything you need to know in order to prepare for your Triathlon Swimming events. A clear and concise step-by-step approach supported with high quality video clips throughout to instantly demonstrate the triathlon swimming techniques to follow. Containing detailed programmes and sessions for Sprint, Olympic, ... En savoir plus

    $7.36 CAD

  • Open Water Swimming

    A Complete Guide for Swimmers and Triathletes

    par Emma Davis ...
    Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a ... En savoir plus

    $11.99 CAD

  • In at the Deep End

    par David Davies ...
    Collections series Quick Reads
    As he was carried off on a stretcher at the 2008 Olympics in Beijing, Welsh swimmer David Davies was celebrating his success. His exhausting performance in the first ever 10 km open water race earned him a silver medal and, more importantly, a place in British swimming history. But what was running though his head as he collapsed from the physical exhaustion of completing the Olympics' most ... En savoir plus

    $6.99 CAD