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« denise marek »

1-12 sur 12 résultats pour « denise marek »
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  • CALM for Moms

    Worry Less in Four Simple Steps

    par Denise Marek ...
    Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

  • CALM

    For Women Who Worry

    par Denise Marek ...
    If there were a simple process that would allow you to stop worrying, and truly move forward in your life . . . wouldn’t you want to know about it?In CALM, Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace.You’ll discover strategies ... En savoir plus

    $12.79 CAD

  • The Keys

    Open the Door to True Empowerment and Infinite Possibilities

    par Denise Marek, Sharon Quirt ...
    Wouldn’t it be wonderful if you could find the keys that will open the door to your full potential and free yourself from the negative chatter in your mind? What if you could find the keys that would release you from your past pain, fears, and feelings of failure? Suppose for a moment that there were keys that would open your life to immense joy and inner peace . . . could you imagine what your ... En savoir plus

    $10.69 CAD

  • Livre audio

    Calma para mamá

    Cómo dejar de preocuparte tanto cuando tienes hijos

    par Denise Marek ...
    Lu par Belen Heredia ...

    Version Longue

    8 heure 49 min

    La creadora del mé todo CALM, te enseñ a a implementar estascuatro má ximas cuando eres una madre que se se preocupademasiado: cambia tus suposiciones arraigadas que generanestré s innecesario, actú a para controlar lo controlable y suelta loque no está en tus manos.Este no es un libro sobre crianza, es un libro sobre có mo tenermá s momentos de calma y menos de angustia siendo madre.Denise Marek ... En savoir plus

    $28.84 CAD

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  • Stop Saying You're Fine

    The No-BS Guide to Getting What You Want

    par Mel Robbins ...
    Why do over 100 million Americans secretly feel frustrated and bored with their lives? This hands-on guide from the #1 New York Times bestselling author of The Let Them Theory and The High 5 Habits explores that phenomenon—and reveals what you can do about it.Mel Robbins, one of America’s top relationship experts, has spent her career teaching people how to push past their self-imposed limits to ... En savoir plus

    $14.99 CAD

  • Time Is Money: A Simple System To Cure Procrastination Without Willpower, Become More Productive, Find Your Focus & Get More Done In Less Time!

    Productivity & Success, #1

    par Aiden Nolan ...
    Collections Livre 1 - Productivity & Success
    Do you have a procrastination problem? Do you ever wonder whats “wrong” with you? Ever wonder why you just don’t seem to have the willpower needed to get things done?In Time Is Money, you get a step-by-step system to accomplish your goals with the need of willpower. You’ll be able to have fun, build unstoppable motivation and even break lazy habits that are holding you back. You’ll learn how to ... En savoir plus

    Gratuit

  • How to Stop Losing Your Sh*t with Your Kids

    A Practical Guide to Becoming a Calmer, Happier Parent

    par Carla Naumburg ...
    Stop the yelling, lose the guilt, and become a calmer, happier parent.Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.“Using a powerful combination of humor and reality checks, ... En savoir plus

    $15.99 CAD

  • The Book of Boundaries

    Set the Limits That Will Set You Free

    par Melissa Urban ...
    **NEW YORK TIMES BESTSELLEREnd resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships.“Melissa Urban ... En savoir plus

    $14.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Find Your Focus Zone

    An Effective New Plan to Defeat Distraction and Overload

    par Lucy Jo Palladino, Ph.D. ...
    ***Where did my day go? How did it get so late?I feel like I'm being pulled in too many directions at once.If only there were two of me, I could get it all done.***If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today's world of endless distraction.Let's face it: We all live on the edge of being overwhelmed, and old ways of paying ... En savoir plus

    $16.99 CAD

  • The "More or Less" Definitive Guide to Self-Care

    par Anna Borges ...
    "Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives." — AllureSome days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Little Book of Stress Relief

    par David Posen ...
    This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.'-- Journal of Family and Community Health (on the first edition)Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but ... En savoir plus

    $8.99 CAD

  • You're Not Alone

    par Zachary David Westerbeck ...
    If you're ready to overcome your anxiety and depression, this book is for you.Anxiety and depression can be hugely disruptive, especially for someone who has a lot on their plate, like school, an internship, a new job, or campus clubs. You might feel shame, guilt, and embarrassment about sharing what you're going through with your friends and family. You wish these feelings would go away, but you ... En savoir plus

    $0.99 CAD ou Gratuit avec Kobo Plus