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« didde flor rotne »

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  • Everybody Present

    Mindfulness in Education

    par Nikolaj Rotne, Didde Flor Rotne ...
    Everybody Present illustrates the transformative effects of mindfulness on educators, students, and their classrooms. Using concrete examples, Didde and Nikolaj Flor Rotne present a mode of classroom engagement that reduces stress to make room for thoughtful learning. A working manual addressed to everyone in the educational universe, Everybody Present presents real-world applications grounded in ... En savoir plus

    $11.99 CAD

  • Inner Peace and Contagious Happiness for Education's Superstars

    par Didde Flor Rotne ...
    *Inner Peace and Contagious Happiness for Education's Superstars is the digital workbook that accompanies by Didde and Nikolaj Flor Rotne.Educators are the most important resource in the learning, growth, and development of students and children, and they the superstars of the educational field. Over a period of twenty-one days, these twelve exercises in mindfulness will help teachers find ways ... En savoir plus

    $5.39 CAD

  • Glade børn med kærlighed og grænser

    par Didde Flor Rotne, Nikolaj Flor Rotne ...
    Traduit par Nikolaj Flor Rotne ...
    Lær hemmeligheden bag glade børn at kende! Hvor ubegrænset kærlighed og tydelige grænser går hånd i hånd. Glade børn har fået kærlighed og grænser er skrevet ud af stor kærlighed til forældreskabet. Den er spækket med underholdende inspiration og forskningsbaserede tips, som viser hvordan dit barn får livslang robusthed og højt selvværd gennem din kærlighed. Om forfatterne: Didde Flor Rotne (f. ... En savoir plus

    $13.99 CAD

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  • Mindfulness

    An Eight-Week Plan for Finding Peace in a Frantic World

    par Mark Williams, Danny Penman ...
    The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage ... En savoir plus

    $12.99 CAD

    Aussi disponible en : Livre audio

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  • Think Like a Monk

    Train Your Mind for Peace and Purpose Every Day

    par Jay Shetty ...
    Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand:-How to overcome negativity-How to stop overthinking-Why comparison kills love-How to use your fear-Why you can’t find happiness by ... En savoir plus

    $13.99 CAD

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  • The Mindful Path to Self-Compassion

    Freeing Yourself from Destructive Thoughts and Emotions

    par Christopher Germer, PhD ...
    “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... En savoir plus

    $20.79 CAD

    Aussi disponible en : Livre audio

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  • Happiness Through Meditation

    par Dr. Paul Epstein ND ...
    This little guide sets you on the path to your inner peace and happiness. Guided meditations cultivate qualities of being that create joy. Arranged by theme and by practice, the meditations-- short, sweet, and powerful-- transform our relationship to challenge as we open up to the gifts of the present moment. Dr. Paul Epstein is a naturopathic physician, meditation teacher, speaker, and ... En savoir plus

    $0.95 CAD

  • Mindfulness in Eight Weeks

    The revolutionary 8 week plan to clear your mind and calm your life

    par Michael Chaskalson ...
    Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in ... En savoir plus

    $2.99 CAD

    Aussi disponible en : Livre audio

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  • The Things You Can See Only When You Slow Down

    How to Be Calm in a Busy World

    par Haemin Sunim ...
    Traduit par Haemin Sunim, Chi-Young Kim ...
    **Forbes' "Greatest Self-Help Books of All Time"The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things“Wise advice on how to reflect and slow down.” —Elle**Is it the world that’s busy, or is it my mind?The world moves fast, but that doesn’t mean we have to. This bestselling ... En savoir plus

    $11.99 CAD

  • The Mindfulness Prescription for Adult ADHD

    An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

    par Lidia Zylowska MD ...
    Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle ... En savoir plus

    $23.99 CAD

  • Taming the Tiger Within

    Meditations on Transforming Difficult Emotions

    par Thich Nhat Hanh ...
    Practical guidance for freeing ourselves from the emotions that make us suffer the mostAcclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.Distilled from ... En savoir plus

    Prix courant $13.99 CAD Maintenant $10.99 CAD

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  • Calming Your Anxious Mind

    How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

    par Jeffrey Brantley, MD ...
    The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... En savoir plus

    $15.99 CAD

    Aussi disponible en : Livre audio

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