Skip to main content
Search Button
Librairie Kobo Canada Cartes cadeau Aide

Kobo Rakuten

Ma liste d'envies

Panier

Vous profitez des avantages réservés aux VIP !

Article(s) non disponible(s) à la vente
Veuillez vérifier votre panier. Vous pouvez supprimer le ou les articles qui ne sont pas disponibles maintenant ou nous les supprimerons automatiquement au moment du règlement de la commande.
articlesarticle
articlesarticle

Recommandé pour vous

Loading...


« dirk schultz »

1-12 sur 12 résultats pour « dirk schultz »
Skip side bar filters

  • Fit and Fearless after 50

    par Dirk Schultz ...
    In your 50s? You're not done. In fact, you're just getting started.Fit After 50 is an inspiring guide for men and women who refuse to let age define their limits. Whether you've fallen off track, faced health challenges, or simply lost motivation, this book offers a powerful reset-and a clear path forward.Author and fitness coach Dirk Schultz knows the struggles that come with aging: the aches, ... En savoir plus

    $11.99 CAD

  • Gay, Gray, & Fit after 50

    par Dirk Schultz ...
    Hold onto your hats because "Gay. Gray. Fit after 50" is about to revolutionize your world!This isn't just a book; it's the golden key to unlocking the best years of your life. Who says your prime has to end at 49? I am here to show you that life after 50 can be filled with more energy, joy, and fitness than you ever thought possible.Packed with wisdom, wit, and real-life strategies that speak ... En savoir plus

    $15.99 CAD

Les lecteurs de ces romans ont aussi aimé

  • Body Kindness

    Transform Your Health from the Inside Out—and Never Say Diet Again

    par Rebecca Scritchfield ...
    "Simple and true. . . . [A] nutritionist, proposes ignoring the numbers on the scale and focusing instead on health." — The New York Times Book ReviewCreate a healthier and happier life by treating yourself with compassion rather than shame.Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not ... En savoir plus

    $17.59 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Dawn of Success

    Win Each Morning for Triumph

    par Rohit Verma ...
    Success begins the moment you wake up. This motivating guide teaches you how to start each day with intention, focus, and a winning mindset. By establishing powerful morning routines, you can set the tone for a productive and triumphant day. Learn how to prioritize your goals, harness your energy, and adopt the habits that successful people swear by. With each new dawn, you’ll be ready to conquer ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Small Habits, Big Changes

    How the Tiniest Steps Lead to a Happier, Healthier You

    par Steven Handel ...
    Harness the power of tiny habits to revolutionize your life—in areas from work to relationships to housecleaning to money.You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form.Habits start as conscious actions and then transform into constant behaviors. Yet they touch every aspect of your life and ... En savoir plus

    $14.39 CAD ou Gratuit avec Kobo Plus

  • The Blue Zone Blueprint

    Unlocking the Secrets to a Longer, Healthier Life

    par Alex Sterling ...
    Discover the Path to a Longer, Happier LifeReady to dive into a world where vibrant health and joyful longevity are the norm, not the exception? Our book reveals the secrets of "The Blue Zone Blueprint: Unlocking the Secrets to a Longer, Healthier Life," a transformative journey into the habits of the world's healthiest and happiest people.Curiosity piqued? Imagine uncovering places called Blue ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

  • Daily Habits for a Happier Life - Simple Changes with Big Results

    par Amanda Scott ...
    In Daily Habits for a Happier Life: Simple Changes with Big Results, discover the transformative power of small, intentional changes that lead to lasting happiness and fulfillment. This practical guide presents easy-to-implement habits that can elevate your mood, boost your energy, and improve your outlook on life. Rooted in positive psychology and backed by research, each habit is designed to fit ... En savoir plus

    $1.99 CAD ou Gratuit avec Kobo Plus

  • Strength Training Workouts for Seniors 50, 60, and 70

    Simple Home Exercises to Improve Mobility, Restore Balance, Decrease Back Pain, and Prevent Injuries

    par Charlie Alfred Greenwood ...
    Discover the Secret to Aging Gracefully with "Strength Training Workouts for Seniors 50, 60, and 70"!This is your ultimate guide to revitalizing your physical and mental well-being, empowering you to lead a life filled with energy, independence, and unbridled vitality.Are you tired of the myths and misconceptions about aging that hold you back? This groundbreaking book introduces you to the ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Balanced Body Breakthrough

    par Caroline Jordan ...
    Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced ... En savoir plus

    $10.99 CAD

  • Eat With Ease: Prioritize Self-care through Intuitive Eating

    Building a Healthy Relationship with Food for Lasting Self-Wellness

    par Jorge Riggs ...
    If you're ready to put an end to dieting for good and build a healthier, more natural relationship with food, Eat with Ease can help. This book is all about helping you through intuitive eating, which is a balanced and thoughtful strategy that allows you to listen to your body, recognize your hunger, and let go of the guilt associated with eating.In this book, you will learn:The core principles of ... En savoir plus

    $16.60 CAD ou Gratuit avec Kobo Plus

  • Self-Care for Nurses

    100+ Ways to Rest, Reset, and Feel Your Best

    par Xiomely Famighetti ...
    Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best—and ready to make a difference!There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is ... En savoir plus

    $16.99 CAD

  • EmpowerHer Essentials: A Woman's Guide to Curating Self-Care Kits

    par Scribble waves ...
    Unlock the secrets to ultimate self-care with our comprehensive guide tailored specifically for women. Dive into a journey of self-discovery and empowerment as you explore practical tips, strategies, and rituals designed to nurture your mind, body, and soul. From mindfulness practices to holistic wellness tips, this self-care guide is your go-to resource for cultivating a life filled with balance, ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus