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« donald altman »

1-12 sur 12 résultats pour « donald altman »
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  • One-Minute Mindfulness

    50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

    par Donald Altman ...
    Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or mindfulness, are so great that in Buddhist psychology, it is considered a path to enlightenment.But what about the mundane thorns in that path, things like difficult coworkers, parenting challenges, and bad ... En savoir plus

    $14.29 CAD ou Gratuit avec Kobo Plus

  • The Mindfulness Code

    Keys for Ovecoming Stress, Anxiety, Fear and Unhappiness

    par Donald Altman ...
    The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking ... En savoir plus

    $14.29 CAD ou Gratuit avec Kobo Plus

  • 50 técnicas de mindfulness para la ansiedad, la depresión, el estrés y el dolor

    Mindfulness como terapia

    par Donald Altman ...
    La literatura sobre mindfulness es abundante, pero este libro es especialmente útil ya que puede considerarse una especie de botiquín de primeros auxilios. Se trata de una guía repleta de estrategias, una caja de herramientas completa y bien estructurada, para incorporar el mindfulness a la psicoterapia de forma atractiva y eficaz. Las prácticas propuestas en esta guía, invitan al lector a ... En savoir plus

    $15.99 CAD ou Gratuit avec Kobo Plus

  • Meal by Meal

    365 Daily Meditations for Finding Balance Through Mindful Eating

    par Donald Altman ...
    Meal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a self-contained journey of conscious eating to help people nurture new and sustainable attitudes and practices. Although bad habits cannot be changed overnight, the author — Buddhist devotee Donald Altman — shows how to find peace by focusing on ... En savoir plus

    $14.29 CAD ou Gratuit avec Kobo Plus

  • Clearing Emotional Clutter

    Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

    par Donald Altman ...
    A Fresh Start to a Healthy Emotional LifeIs emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter - the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas ... En savoir plus

    $14.29 CAD ou Gratuit avec Kobo Plus

  • Reinventing the Meal

    How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating

    par Pavel G Somov, PhD ...
    There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup?In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll find ... En savoir plus

    $15.99 CAD

  • Cómo limpiar tu basura emocional

    par Donald Altman ...
    ¿La basura emocional está impidiéndote alcanzar el éxito en tu vida personal y profesional? Probablemente habrás oído hablar de los benefi ciosos efectos psicológicos de limpiar la basura en tu entorno, pero ¿cómo manejas tu basura emocional, que no es otra cosa que la versión psicológica de un armario lleno hasta arriba o de un garaje lleno de trastos inútiles? Apartar y tratar de esconder viejos ... En savoir plus

    $14.92 CAD

  • Travelers

    A Novel

    par Donald Altman ...
    'Donald Altman's Travelers is a gripping mystical journey through Time and Space, rooted in the reality of a Psychiatric Hospital. A Psychiatrist journeys into his young patient's universe and together they fight his inner demons which turn out to be both real and imagined. The outer demons make this book a real thriller in the unique microcosm of the Hospital which reverberates and expands to ... En savoir plus

    $9.99 CAD

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  • 5-Minute Mindfulness

    Simple Daily Shortcuts to Transform Your Life

    par David Dillard-Wright, Heidi E Spear, Paula Munier ...
    Collections series 5-Minute Self-Help Series
    Mindfulness is just a moment away!You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, ... En savoir plus

    $14.99 CAD

  • Mindfulness for Life

    par Dr Stephen McKenzie & Dr Craig Hassed ...
    Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical ... En savoir plus

    $8.99 CAD

  • Mindfulness Meditations for the Troubled Sleeper

    The Now Effect

    par Elisha Goldstein, Ph.D. ...
    A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... En savoir plus

    $1.99 CAD

  • Progressive Muscle Relaxation

    The Relaxation and Stress Reduction Workbook Chapter Singles

    par Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...
    Collections series The New Harbinger Self-Help Essentials
    If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively ... En savoir plus

    $1.99 CAD