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« doug mcguff »

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  • Body by Science

    A Research Based Program to Get the Results You Want in 12 Minutes a Week

    par John R. Little, Doug McGuff ...
    Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program ... En savoir plus

    $22.79 CAD

  • The Primal Prescription

    Surviving The "Sick Care" Sinkhole

    par Doug McGuff, Robert P. Murphy ...
    It's no secret that the U.S. health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff, MD and Robert P. Murphy, PhD, combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system. You'll discover the ... En savoir plus

    $26.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Body by Science

    A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

    par Doug McGuff, MD, John Little ...
    Lu par Rick Adamson ...

    Version Longue

    9 heure 1 min

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... En savoir plus

    $27.99 CAD

  • Livre audio

    Primal Prescription

    Surviving the 'Sick Care' Sinkhole

    par Doug McGuff, MD, Robert Murphy, PhD ...
    Lu par Brad Kearns ...

    Version Longue

    8 heure 48 min

    It's no secret that the US health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff and Robert Murphy combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system. You'll discover the real history of ... En savoir plus

    $16.99 CAD ou Gratuit avec Kobo Plus

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  • High-Intensity Training the Mike Mentzer Way

    par Mike Mentzer, John Little ...
    A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results- ... En savoir plus

    $25.79 CAD

  • Mike Mentzer

    American Odysseus

    par John Little ...
    Gold Winner for the Foreword INDIES Book of the Year Awards, Adventure, Sports &Recreation (Adult Nonfiction), 2025Bodybuilding’s foremost nonconformist and strikingly handsome intellectual, Mike Mentzer, rose to the top of his sport despite opposition from industry insiders like rival Schwarzenegger. Written by his close friend of two decades, Mike Mentzer: American Odysseus chronicles Mentzer’s ... En savoir plus

    $12.79 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Life Plan

    How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

    par Jeffry S. Life, M.D., Ph.D. ...
    This guy is for real— And he knows that it’s never too late to transform your bodyIt’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health.Back in 1998, Dr. Life was sixty ... En savoir plus

    $13.99 CAD

  • Eat Fat, Lose Fat

    The Healthy Alternative to Trans Fats

    par Sally Fallon, Mary Enig ...
    A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health.Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our ... En savoir plus

    $16.99 CAD

  • Good Calories, Bad Calories

    par Gary Taubes ...
    **This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.“Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom.” —The New York Times**For decades we have been taught that fat is bad for us, carbohydrates better ... En savoir plus

    $7.99 CAD

  • Listful Thinking

    Using Lists to Be More Productive, Successful and Less Stressed

    par Paula Rizzo ...
    What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow ... En savoir plus

    $10.99 CAD

  • You Are Your Own Gym

    The Bible of Bodyweight Exercises

    par Mark Lauren, Joshua Clark ...
    **From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... En savoir plus

    $12.99 CAD

  • The MELT Method

    A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

    par Sue Hitzmann ...
    **The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... En savoir plus

    $14.39 CAD ou Gratuit avec Kobo Plus