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The Female Body Bible

The Sunday Times bestselling guide to women's health and fitness

par Dr Emma Ross, Baz Moffat, Dr Bella Smith ...

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition<br... ... En savoir plus

$17.99 CAD

Aussi disponible en : Livre audio

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition<br...
... En savoir plus

Aussi disponible en : Livre audio
La biblia del cuerpo femenino

Una revolución para sentirte sana y fit a lo largo de tu vida

par Dr Bella Smith, Emma Ross, Baz Moffat ...

Traduit par Victoria Simó Perales ...

Collections series Salud y bienestar
Un bestseller internacional que te ayudará a tener una vida dinámica y amable con tu cuerpo.Las mujeres necesitamos contar con conocimiento suficiente sobre nuestros cuerpos y sobre lo que nos vamos a encontrar a lo largo de las distintas etapas vitales. Necesitamos conocer los factores específicamente femeninos sobre actividad física, salud y nutrición para que cualquier mujer activa pueda sacar ... En savoir plus

$13.99 CAD

Un bestseller internacional que te ayudará a tener una vida dinámica y amable con tu cuerpo.Las mujeres necesitamos contar con conocimiento suficiente sobre nuestros cuerpos y sobre lo que nos vamos a encontrar a lo largo de las distintas etapas vitales. Necesitamos conocer los factores específicamente femeninos sobre actividad física, salud y nutrición para que cualquier mujer activa pueda sacar
... En savoir plus
Livre audio

The Female Body Bible

The Sunday Times bestselling guide to women's health and fitness

par Dr Emma Ross, Baz Moffat, Dr Bella Smith ...

Lu par Dr Emma Ross, Baz Moffat, Dr Bella Smith ...

Version Longue

10 heure 10 min

**Brought to you by Penguin.This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives.**Did you know...Hormones can be harnessed to improve our work productivity and exercise habits.Women are up to six times more likely to suffer a joint injury than men.Women lay down all our bone density by the ... En savoir plus

$25.99 CAD

Aussi disponible en : eBook

**Brought to you by Penguin.This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives.**Did you know...Hormones can be harnessed to improve our work productivity and exercise habits.Women are up to six times more likely to suffer a joint injury than men.Women lay down all our bone density by the
... En savoir plus

Aussi disponible en : eBook

Livre audio

The Joy of Snacks

A celebration of one of life's greatest pleasures, with recipes

par Laura Goodman ...

Lu par Laura Goodman ...

Version Longue

5 heure 33 min

This audiobook is a celebration of snacks in all their glorious forms, guaranteed to fill your day with snacking joy.It will take you from your morning coffee (cinnamon crumble cakes and cherry-marzipan hand pies) to your evening wine (oeufs durs mayonnaise and mushroom pate) via salsas, hot dips, crispy bits, crab nachos and frozen piña coladas in the sun. The Joy of Snacks will lift your spirits ... En savoir plus

$38.99 CAD

This audiobook is a celebration of snacks in all their glorious forms, guaranteed to fill your day with snacking joy.It will take you from your morning coffee (cinnamon crumble cakes and cherry-marzipan hand pies) to your evening wine (oeufs durs mayonnaise and mushroom pate) via salsas, hot dips, crispy bits, crab nachos and frozen piña coladas in the sun. The Joy of Snacks will lift your spirits
... En savoir plus
Livre audio

The More or Less Definitive Guide to Self-Care

par Anna Borges ...

Lu par Eileen Stevens ...

Version Longue

4 heure 23 min

The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’sSelf-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.Formerly at BuzzFeed, ... En savoir plus

$27.42 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’sSelf-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.Formerly at BuzzFeed,
... En savoir plus

Aussi disponible en : eBook
Livre audio

How to Drag a Body and Other Safety Tips You Hope to Never Need

Survival Tricks for Hacking, Hurricanes, and Hazards Life Might Throw at You

par Judith Matloff ...

Lu par Tonya Cornelisse ...

Version Longue

7 heure 25 min

As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury.Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”—but what does that mean in today’s constantly changing world? In this age of anxiety, when reports of mass shootings, political unrest, the threat of nuclear war, devastating natural disasters, and digital attacks dominate ... En savoir plus

$28.99 CAD

Aussi disponible en : eBook

As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury.Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”—but what does that mean in today’s constantly changing world? In this age of anxiety, when reports of mass shootings, political unrest, the threat of nuclear war, devastating natural disasters, and digital attacks dominate
... En savoir plus

Aussi disponible en : eBook
Livre audio

(Un)Stuck

par Dr Sophie Mort ...

Lu par Dr Sophie Mort ...

Version Longue

6 heure 23 min

Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?Drawing on her expertise as a clinical psychologist with a ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?Drawing on her expertise as a clinical psychologist with a
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Cameraman

par Matthew Kneale ...

Lu par Colin Mace ...

Version Longue

6 heure 29 min

Former cinema camera director Julius Sewell journeys across Europe with his family to his sister's wedding in Rome.But this will be an unusual road trip. For one thing, Julius has been in an institution and has only just been released to travel. And then there is his family. This is Easter 1934 and Julius' stepfather and mother are keen members of Oswald Mosley's new party, the British Union of ... En savoir plus

$19.98 CAD ou Gratuit avec Kobo Plus

Former cinema camera director Julius Sewell journeys across Europe with his family to his sister's wedding in Rome.But this will be an unusual road trip. For one thing, Julius has been in an institution and has only just been released to travel. And then there is his family. This is Easter 1934 and Julius' stepfather and mother are keen members of Oswald Mosley's new party, the British Union of
... En savoir plus
Livre audio

The Invention of Charlotte Brontë

A New Life

par Graham Watson ...

Lu par Jayne Entwistle ...

Version Longue

12 heure 26 min

Charlotte Brontë had a life as seemingly dramatic as her heroine Jane Eyre. Turning her back on her tragic past, Charlotte reinvented herself as an acclaimed author, a mysterious celebrity, and a passionate lover. Doing so meant burning many bridges, but her sudden death left her friends and admirers with more questions than answers.Tasked with telling the truth about Brontë's life, her friend, ... En savoir plus

$28.99 CAD

Aussi disponible en : eBook

Charlotte Brontë had a life as seemingly dramatic as her heroine Jane Eyre. Turning her back on her tragic past, Charlotte reinvented herself as an acclaimed author, a mysterious celebrity, and a passionate lover. Doing so meant burning many bridges, but her sudden death left her friends and admirers with more questions than answers.Tasked with telling the truth about Brontë's life, her friend,
... En savoir plus

Aussi disponible en : eBook
Livre audio

Space

A thrilling human history by Britain's beloved astronaut Tim Peake

par Tim Peake ...

Version Longue

10 heure 18 min

**Brought to you by Penguin.From bestselling author and astronaut Tim Peake, the captivating story of humans in space.**Only 628 people in human history have left Earth. In Space: The Human Story, astronaut Tim Peake traces the lives of these remarkable men and women who have forged the way, from Yuri Gagarin to Neil Armstrong, from Valentina Tereshkova to Peggy Whitson.Full of exclusive new ... En savoir plus

$25.99 CAD

Aussi disponible en : eBook

**Brought to you by Penguin.From bestselling author and astronaut Tim Peake, the captivating story of humans in space.**Only 628 people in human history have left Earth. In Space: The Human Story, astronaut Tim Peake traces the lives of these remarkable men and women who have forged the way, from Yuri Gagarin to Neil Armstrong, from Valentina Tereshkova to Peggy Whitson.Full of exclusive new
... En savoir plus

Aussi disponible en : eBook
Livre audio

Stranger Things: Flight of Icarus

par Caitlin Schneiderhan ...

Lu par Lee Osorio ...

Collections series Stranger Things
Version Longue

9 heure 14 min

Two years before the events of Stranger Things: Season 4, Eddie Munson—Hellfire Club leader, metalhead, and Hawkins outcast—has one shot to make it big.Hawkins, Indiana: For most, it’s simply another idyllic, manicured all-American town. But for Eddie Munson, it’s like living in a perpetual Tomb of Horrors. Luckily, he has only a few more months to survive at Hawkins High. And what is senior year ... En savoir plus

$29.99 CAD

Aussi disponible en : eBook

Two years before the events of Stranger Things: Season 4, Eddie Munson—Hellfire Club leader, metalhead, and Hawkins outcast—has one shot to make it big.Hawkins, Indiana: For most, it’s simply another idyllic, manicured all-American town. But for Eddie Munson, it’s like living in a perpetual Tomb of Horrors. Luckily, he has only a few more months to survive at Hawkins High. And what is senior year
... En savoir plus

Aussi disponible en : eBook
Livre audio

Final Demand

par Deborah Moggach ...

Lu par Sarah Durham ...

Version Longue

8 heure 34 min

Natalie is a girl who should be going somewhere. Beautiful, bright and ambitious, she's stuck in a dead-end job in the accounts department of Nu-Line Telecommunications, living her life through wild weekends and yearning for something more. When she sees a chance to change her life, she takes it. After all, it's only a minor crime. Nobody's going to get hurt. But other people do get hurt, because ... En savoir plus

$34.99 CAD

Natalie is a girl who should be going somewhere. Beautiful, bright and ambitious, she's stuck in a dead-end job in the accounts department of Nu-Line Telecommunications, living her life through wild weekends and yearning for something more. When she sees a chance to change her life, she takes it. After all, it's only a minor crime. Nobody's going to get hurt. But other people do get hurt, because
... En savoir plus

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The Female Body Bible

La biblia del cuerpo femenino

The Female Body Bible

Les lecteurs de ces romans ont aussi aimé

The Joy of Snacks

The More or Less Definitive Guide to Self-Care

How to Drag a Body and Other Safety Tips You Hope to Never Need

(Un)Stuck

The Cameraman

The Invention of Charlotte Brontë

Space

Stranger Things: Flight of Icarus

Final Demand

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Meilleures séries dans ce pays : Canada

Salud y bienestar

Afficher :

Les lecteurs de ces romans ont aussi aimé