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« dr craig hassed »

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  • Mindfulness for Life

    par Dr Stephen McKenzie & Dr Craig Hassed ...
    Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical ... En savoir plus

    $8.99 CAD

  • Mindful Learning

    Reduce stress and improve brain performance for effective learning

    par Dr Craig Hassed, Dr Richard Chambers ...
    Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out ... En savoir plus

    $10.99 CAD

  • The Mindful Home

    The secrets to making your home a place of harmony, beauty, wisdom and true happiness

    par Dr Craig Hassed, Deirdre Hassed ...
    A house is merely physical but a home is far more subtle and elusive. By bringing a mindful approach to the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how to live a healthy and sustainable life at home, The Mindful Home beautifully enables us to shape the living spaces we want, creating an environment that both ... En savoir plus

    $10.99 CAD

  • The Clear Leader

    How to lead well in a hyper-connected world

    par James N. Donald, PhD, Dr Craig Hassed, OAM ...
    The Clear Leader is a bold new guide to achieving authentic leadership in a hyper-connected world. With countless tech distractions, modern leaders need to strategize, prioritise, connect, and look after their own wellbeing better than ever before, to break through the noise effectively. Bringing together their extensive expertise in business psychology and mindfulness, Donald and Hassed present ... En savoir plus

    $8.99 CAD

  • Mindful Learning

    Mindfulness-Based Techniques for Educators and Parents to Help Students

    par Dr. Craig Hassed, Dr. Richard Chambers ...
    Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This ... En savoir plus

    $19.99 CAD

  • New Frontiers in Medicine: The Body As The Shadow of The Soul

    par Dr Craig Hassed ...
    In an era dominated by materialism and scientific research Dr Craig Hassed brings "New Frontiers in Medicine" through which he professes that it is the combined energy of mind soul and body that keeps the person balanced and strong. Through his multifarious experiences Dr Hassed has come to recognize the importance of integrating these three forces. For this purpose he recommends meditation ... En savoir plus

    $10.99 CAD

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  • The Power of the Second Question

    Finding Simple Truths for Complex Lives

    par Skellett, Chris ...
    In The Power of the Second Question, popular psychologist and author Chris Skellett clearly shows how you can easily harness the power of your personal reflection to capture the simple truths about your world. Each concise chapter suggests ideas, gives examples and reviews the importance of personal insight and celebrating the aha moments. You are then invited to reflect upon your own wisdom in ... En savoir plus

    $10.99 CAD

  • Everyone Can Write

    A guide to get you started

    par Gelman, Howard ...
    Whatever your skill level, Everyone Can Write will help you to become a better writer. Covering all the structural approaches to non-fiction writing, it will enable you to: impart facts in a report; develop an argument in an essay; tell a story through narrative; and, add a human touch to emails and blogs.Along the way, you will discover a set of simple rules that will allow you to write rapidly ... En savoir plus

    $10.99 CAD

  • The Art of Belonging

    par Hugh Mackay ...
    The eternal question 'Who am I?' must be weighed against an even deeper question: 'Who are we?' We are writing each other's stories as much as we are writing our own.In his bestselling book, The Good Life, Hugh Mackay argued that kindness and respect for others are the hallmarks of a life well lived. Now in The Art of Belonging Mackay shows how strong communities develop our moral sense and build ... En savoir plus

    $8.17 CAD

  • Mindfulness Meditations for the Troubled Sleeper

    The Now Effect

    par Elisha Goldstein, Ph.D. ...
    A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... En savoir plus

    $1.99 CAD

  • Release Your Worries: A guide to letting go of stress and anxiety

    par Cate Howell, Michele Murphy ...
    Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points, while exercises are included to guide you on the ... En savoir plus

    $8.99 CAD

  • 5-Minute Mindfulness

    Simple Daily Shortcuts to Transform Your Life

    par David Dillard-Wright, Heidi E Spear, Paula Munier ...
    Collections series 5-Minute Self-Help Series
    Mindfulness is just a moment away!You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, ... En savoir plus

    $14.99 CAD