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Overcoming Low Back Pain

The Complete Guide to Relief, Strength, and Active Living

par Dr. David Geier ...

Collections Livre 1 - Active Life Orthopedics Guides
Are you an active adult sidelined by low back pain?You used to run, golf, hike, or hit the gym without thinking twice. Now you hesitate before every movement. You've tried rest. You've tried pushing through. You've Googled your symptoms and ended up more confused than when you started.One doctor says surgery. Another says wait. A friend swears by a treatment your physician has never mentioned.If ... En savoir plus

$11.36 CAD ou Gratuit avec Kobo Plus

Are you an active adult sidelined by low back pain?You used to run, golf, hike, or hit the gym without thinking twice. Now you hesitate before every movement. You've tried rest. You've tried pushing through. You've Googled your symptoms and ended up more confused than when you started.One doctor says surgery. Another says wait. A friend swears by a treatment your physician has never mentioned.If
... En savoir plus
Hamstring Injury Recovery

The Complete Guide to Healing Strains and Chronic Tendinopathy, Rehab Exercises, and Returning to Running and Sports

par Dr. David Geier ...

Collections Livre 30 - Active Life Orthopedics Guides
Two very different injuries share the name "hamstring injury." Most people are treating the wrong one.A sprinter feels a pop chasing down a ball. A runner's sitting bone has ached for fourteen months and she can't name the day it started. Both say the same three words. Both are told the same three things: rest it, ice it, stretch it.For one of them, two of those instructions are actively making it ... En savoir plus

$10.99 CAD

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Two very different injuries share the name "hamstring injury." Most people are treating the wrong one.A sprinter feels a pop chasing down a ball. A runner's sitting bone has ached for fourteen months and she can't name the day it started. Both say the same three words. Both are told the same three things: rest it, ice it, stretch it.For one of them, two of those instructions are actively making it
... En savoir plus
Hip Labral Tear Recovery

The Complete Guide to Anatomy, Hip Impingement (FAI) Treatment Options, and Full Rehabilitation for Active Lifestyles

par Dr. David Geier ...

Collections Livre 29 - Active Life Orthopedics Guides
Deep groin pain that gets worse when you sit. A hip that catches when you stand up. And nobody can tell you why.The average patient with a symptomatic hip labral tear waits well over a year for a correct diagnosis. Most see three or more clinicians first. Along the way they are told it's a groin strain, a tight hip flexor, a sports hernia, a back problem — or that nothing is wrong at all.If that ... En savoir plus

$10.99 CAD

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Deep groin pain that gets worse when you sit. A hip that catches when you stand up. And nobody can tell you why.The average patient with a symptomatic hip labral tear waits well over a year for a correct diagnosis. Most see three or more clinicians first. Along the way they are told it's a groin strain, a tight hip flexor, a sports hernia, a back problem — or that nothing is wrong at all.If that
... En savoir plus
Lateral Hip Pain Relief

The Complete Guide to Overcoming Hip Bursitis, Greater Trochanteric Pain Syndrome, and Gluteal Tendinopathy for Lasting Mobility

par Dr. David Geier ...

Collections Livre 28 - Active Life Orthopedics Guides
It's probably not bursitis. And that changes everything.You can't sleep on that side. The first steps out of bed are the worst of the day. You've stopped hiking, running, or walking eighteen holes because it isn't worth what comes after.Someone told you it was hip bursitis. Maybe you had a cortisone shot that worked for a few weeks and then didn't. Maybe you were handed a sheet of stretches that ... En savoir plus

$10.99 CAD

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It's probably not bursitis. And that changes everything.You can't sleep on that side. The first steps out of bed are the worst of the day. You've stopped hiking, running, or walking eighteen holes because it isn't worth what comes after.Someone told you it was hip bursitis. Maybe you had a cortisone shot that worked for a few weeks and then didn't. Maybe you were handed a sheet of stretches that
... En savoir plus
IT Band Syndrome Relief

The Complete Guide to Overcoming Iliotibial Band Pain, Rehab Exercises, and Returning to Running and Sports

par Dr. David Geier ...

Collections Livre 23 - Active Life Orthopedics Guides
THE FOAM ROLLER WAS NEVER GOING TO FIX THISThe pain arrives at the same point in every run. Mile four. The same hill. Forty minutes in, every time.You've been told it's your IT band rubbing over the outside of your knee, and that you need to stretch it and roll it until it loosens up. So you've rolled it. Hard enough to leave bruises. Months later, you still can't get past mile four.Here's what ... En savoir plus

$10.99 CAD

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THE FOAM ROLLER WAS NEVER GOING TO FIX THISThe pain arrives at the same point in every run. Mile four. The same hill. Forty minutes in, every time.You've been told it's your IT band rubbing over the outside of your knee, and that you need to stretch it and roll it until it loosens up. So you've rolled it. Hard enough to leave bruises. Months later, you still can't get past mile four.Here's what
... En savoir plus
Sciatica Relief

The Complete Guide to Overcoming Sciatic Nerve Pain, Healing the Underlying Causes, and Restoring Active Living

par Dr. David Geier ...

Collections Livre 21 - Active Life Orthopedics Guides
Somebody already told you that you have sciatica. There is a good chance that is all they told you.A printout of stretches. A prescription. Instructions to rest and see how it goes. And months later, the pain still runs down the leg, the morning walk has been abandoned, and sitting through a meal out has become something to dread.That outcome is common, and it usually has nothing to do with the ... En savoir plus

$10.99 CAD

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Somebody already told you that you have sciatica. There is a good chance that is all they told you.A printout of stretches. A prescription. Instructions to rest and see how it goes. And months later, the pain still runs down the leg, the morning walk has been abandoned, and sitting through a meal out has become something to dread.That outcome is common, and it usually has nothing to do with the
... En savoir plus
Runner’s Knee Relief

The Complete Guide to Overcoming Patellofemoral Pain Syndrome, Reducing Anterior Knee Pain, and Regaining Full Mobility

par Dr. David Geier ...

Collections Livre 24 - Active Life Orthopedics Guides
You do not have to be a runner to have runner's knee.Pain in the front of the knee is one of the most common problems in all of orthopedics, with an annual prevalence of nearly 23 percent in the general population and almost 29 percent among adolescents. It affects hikers, cyclists, lifters, dancers, and teenage athletes. It affects nurses and teachers who spend twelve hours on their feet. And it ... En savoir plus

$10.99 CAD

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You do not have to be a runner to have runner's knee.Pain in the front of the knee is one of the most common problems in all of orthopedics, with an annual prevalence of nearly 23 percent in the general population and almost 29 percent among adolescents. It affects hikers, cyclists, lifters, dancers, and teenage athletes. It affects nurses and teachers who spend twelve hours on their feet. And it
... En savoir plus
Herniated Disc Recovery

The Complete Guide to Relieving Sciatica and Pinched Nerve Pain, Non-Surgical and Surgical Options, and Full RehabilitationRecovery

par Dr. David Geier ...

Collections Livre 22 - Active Life Orthopedics Guides
The pain is in your leg. The problem is in your back. And almost everything you've read online contradicts something else you've read online.One site says surgery is inevitable. Another says surgery is a scam. One says rest. One says rest is the worst thing you can do. A clinic three states away will inject stem cells into your spine for eleven thousand dollars. Meanwhile you can't sit through a ... En savoir plus

$10.99 CAD

PRÉCOMMANDER

The pain is in your leg. The problem is in your back. And almost everything you've read online contradicts something else you've read online.One site says surgery is inevitable. Another says surgery is a scam. One says rest. One says rest is the worst thing you can do. A clinic three states away will inject stem cells into your spine for eleven thousand dollars. Meanwhile you can't sit through a
... En savoir plus
De Quervain's Tenosynovitis Relief

The Complete Guide to Wrist and Thumb Tendon Pain,

par Dr. David Geier ...

Collections Livre 27 - Active Life Orthopedics Guides
Almost nobody remembers doing anything.With a torn ligament there is a moment — a pop, a fall, a date on the calendar. With De Quervain's tenosynovitis, the pain simply shows up on the thumb side of the wrist one week and refuses to leave.A new mother notices it around week eight and is told to wait until she stops breastfeeding. A flooring contractor works through it for six weeks until a coffee ... En savoir plus

$10.99 CAD

PRÉCOMMANDER

Almost nobody remembers doing anything.With a torn ligament there is a moment — a pop, a fall, a date on the calendar. With De Quervain's tenosynovitis, the pain simply shows up on the thumb side of the wrist one week and refuses to leave.A new mother notices it around week eight and is told to wait until she stops breastfeeding. A flooring contractor works through it for six weeks until a coffee
... En savoir plus
Bunion Relief

The Complete Guide to Conquering Bunions and Big Toe Pain, Hallux Valgus Treatment Options, and Restoring Active Foot Function

par Dr. David Geier ...

Collections Livre 25 - Active Life Orthopedics Guides
It isn't a bump. And it probably isn't your shoes' fault.Most people with a bunion have been told the same two things for years: that it's a bone spur from bad footwear, and that nothing can be done short of surgery. Both are wrong, and believing them costs people years of chasing treatments that were never going to work.In Bunion Relief, Dr. David Geier — a triple board-certified orthopedic ... En savoir plus

$10.99 CAD

PRÉCOMMANDER

It isn't a bump. And it probably isn't your shoes' fault.Most people with a bunion have been told the same two things for years: that it's a bone spur from bad footwear, and that nothing can be done short of surgery. Both are wrong, and believing them costs people years of chasing treatments that were never going to work.In Bunion Relief, Dr. David Geier — a triple board-certified orthopedic
... En savoir plus
Thumb Arthritis Relief

The Complete Guide to Overcoming Basal Joint Pain, Treatments, and Maintaining Hand Strength for Daily Activities and Hobbies

par Dr. David Geier ...

Collections Livre 26 - Active Life Orthopedics Guides
The jar of pasta sauce is undefeated.That's how it starts for most people. A reach for something ordinary — a jar, a car door, a coffee mug, a key in a stiff lock — and a sharp pain shoots through the base of the thumb.Then it happens again. And again.Arthritis at the base of the thumb rarely takes everything at once. It takes things one at a time, quietly, over years. The gardening. The guitar. ... En savoir plus

$10.99 CAD

PRÉCOMMANDER

The jar of pasta sauce is undefeated.That's how it starts for most people. A reach for something ordinary — a jar, a car door, a coffee mug, a key in a stiff lock — and a sharp pain shoots through the base of the thumb.Then it happens again. And again.Arthritis at the base of the thumb rarely takes everything at once. It takes things one at a time, quietly, over years. The gardening. The guitar.
... En savoir plus
Overcoming Knee Arthritis

The Complete Guide to Pain Relief and Active Living

par Dr. David Geier ...

Collections Livre 2 - Active Life Orthopedics Guides
Knee Pain Doesn't Have to Steal Your Active LifeFor the millions of Americans struggling with knee osteoarthritis, finding reliable, honest information can feel impossible. Conflicting advice from doctors, friends, and the internet leaves many people confused, frustrated, and resigned to a life of limitations.Overcoming Knee Arthritis changes that.Triple board-certified orthopedic surgeon and ... En savoir plus

$11.36 CAD ou Gratuit avec Kobo Plus

Knee Pain Doesn't Have to Steal Your Active LifeFor the millions of Americans struggling with knee osteoarthritis, finding reliable, honest information can feel impossible. Conflicting advice from doctors, friends, and the internet leaves many people confused, frustrated, and resigned to a life of limitations.Overcoming Knee Arthritis changes that.Triple board-certified orthopedic surgeon and
... En savoir plus

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Active Life Orthopedics Guides

Overcoming Low Back Pain

Hamstring Injury Recovery

Hip Labral Tear Recovery

Lateral Hip Pain Relief

IT Band Syndrome Relief

Sciatica Relief

Runner’s Knee Relief

Herniated Disc Recovery

De Quervain's Tenosynovitis Relief

Bunion Relief

Thumb Arthritis Relief

Overcoming Knee Arthritis

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Meilleures séries dans ce pays : Canada

Active Life Orthopedics Guides

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