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  • Anxiety and Panic

    How to reshape your anxious mind and brain

    par Dr Harry Barry ...
    Collections Livre 1 - The Flag Series
    THE NUMBER 1 INTERNATIONAL BESTSELLER'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMESA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry.Do you or does someone you love suffer from general ... En savoir plus

    $14.99 CAD

  • Self–Acceptance

    How to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health

    par Dr Harry Barry ...
    How to look after your mental wellbeing in times of stressIn an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this ... En savoir plus

    $14.99 CAD

  • Emotional Healing

    How To Put Yourself Back Together Again

    par Dr Harry Barry ...
    THE IRELAND TOP 10 BESTSELLER'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful' Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of WorkWhen we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves - the ones who ... En savoir plus

    $14.99 CAD

  • Depression

    A practical guide

    par Dr Harry Barry ...
    Collections Livre 2 - The Flag Series
    'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression.As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A ... En savoir plus

    $10.99 CAD

  • Emotional Resilience

    How to safeguard your mental health

    par Dr Harry Barry ...
    Collections Livre 6 - The Flag Series
    'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of ... En savoir plus

    $12.99 CAD

  • Flagging the Therapy

    Pathways out of depression and anxiety

    par Dr Harry Barry ...
    Collections Livre 3 - The Flag Series
    'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry.Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence ... En savoir plus

    $10.99 CAD

  • Toxic Stress

    A step-by-step guide to managing stress

    par Dr Harry Barry ...
    Collections Livre 5 - The Flag Series
    'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling Institute of Ireland'It's that rare thing - a medical book that can be read by lay people and health professionals alike. Dr Barry demystifies ... En savoir plus

    $10.99 CAD

  • Embracing Change

    How to build resilience and make change work for you

    par Dr Harry Barry ...
    INSTANT INTERNATIONAL BESTSELLERThis year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of job or coping with the loss of a loved one. Our lives are constantly moving and we, in turn, must move with them. In his latest book ... En savoir plus

    $14.99 CAD

  • Flagging the Problem

    A new approach to mental health

    par Dr Harry Barry ...
    Collections Livre 4 - The Flag Series
    A practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness' Professor Patricia CaseyFlagging ... En savoir plus

    $10.99 CAD

  • Livre audio

    Anxiety and Panic

    How to reshape your anxious mind and brain

    par Dr Harry Barry ...
    Lu par Dr Harry Barry ...
    Collections Livre audio : 7 - The Flag Series

    Version Longue

    8 heure 49 min

    THE NUMBER 1 INTERNATIONAL BESTSELLER'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMESA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry.Do you or does someone you love suffer from general ... En savoir plus

    $34.99 CAD

  • Livre audio

    Self–Acceptance

    How to accept yourself and transform your mental health

    par Dr Harry Barry ...
    Lu par Dr Harry Barry ...

    Version Longue

    7 heure 39 min

    How to look after your mental wellbeing in times of stressIn an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this ... En savoir plus

    $34.99 CAD

  • Livre audio

    Emotional Resilience

    How to safeguard your mental health

    par Dr Harry Barry ...
    Lu par Dr Harry Barry ...
    Collections Livre audio : 6 - The Flag Series

    Version Longue

    8 heure 16 min

    'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one ... En savoir plus

    $34.99 CAD