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« dr julia milner »

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  • Coach Yourself Slim

    par Dr. Julia Milner ...
    Sick of doing one fad diet after another and not getting the body you want? Do you still want to lose weight, this time in a way that makes sense and gives you long lasting results?You need to use a new approach to weight loss - Coach Yourself Slim. Losing weight is not just about dieting, it is part of a larger process. Coach Yourself Slim is based on three principles: Positive Psychology, ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

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  • The Life You Want

    Get Motivated, Lose Weight, and Be Happy

    par Bob Greene, Ann Kearney-Cooke, Ph.D., Janis Jibrin, M.S., R.D. ...
    **TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE!Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan.** Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the ... En savoir plus

    $17.99 CAD

  • The Ultimate Weight Solution

    The 7 Keys to Weight Loss Freedom

    par Dr. Phil McGraw ...
    Free yourself from diets that don't work and discover The Ultimate Weight Solution.You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of ... En savoir plus

    $13.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Weight Loss Boss

    How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World

    par David Kirchhoff ...
    Weight Loss Boss is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, ... En savoir plus

    $7.99 CAD

  • The Body Fat Solution

    Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    par Tom Venuto ...
    The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for goodBy now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and ... En savoir plus

    $11.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Think Thin, Be Thin

    101 Psychological Ways to Lose Weight

    par Doris Wild Helmering, Dianne Hales ...
    If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ... En savoir plus

    $6.99 CAD

  • Overcoming Food Addiction: How to Stop Binge Eating

    par Health Research Staff ...
    If you take a much closer look at the problem of binge eating, you'd come to realize that it's really much more than that. Binge eating is a problem that touches upon a number of different elements including physical components, mental components, as well as emotional components.According to Wikipedia the signs of a binge eater are :* Does not exercise control over consumption of food.* Feels loss ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • The Spark

    The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

    par Chris Downie ...
    From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals.Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and ... En savoir plus

    $8.29 CAD

  • Look Great, Feel Great

    12 Keys to Enjoying a Healthy Life Now

    par Joyce Meyer ...
    The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip. LOOK GREAT, FEEL GREAT presents Joyce's twelve-key plan to ... En savoir plus

    $12.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Core Performance Women

    Burn Fat and Build Lean Muscle

    par Mark Verstegen, Peter Williams ...
    World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, ... En savoir plus

    $6.99 CAD

  • The No S Diet

    The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--and DroppingPounds

    par Reinhard Engels, Ben Kallen ...
    **No Snacks. No Sweets. No Seconds.**Except on days that start with S (Saturdays, Sundays, and Special days).**Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss ... En savoir plus

    $13.99 CAD

  • Bob Greene's Total Body Makeover

    An Accelerated Program of Exercise and Nutrition f

    par Bob Greene ...
    From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time!Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and ... En savoir plus

    $16.99 CAD