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Science of Stretch

Reach Your Flexible Potential, Stay Active, Maximize Mobility

par Dr. Leada Malek ...

Collections series The Science of Fitness
Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum ... En savoir plus

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Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum
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Estiramientos (Science of Stretch)

par Dr. Leada Malek ...

Collections series The Science of Fitness
Relaja tu cuerpo reduciendo la tensión en los músculos y elimina la rigidez en las articulaciones con más de 100 estiramientos.El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez más sedentarios y perder la funcionalidad muscular. ¿Buscas una solución fácil y eficiente para evitarlo? Con esta guía de estiramientos ... En savoir plus

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Relaja tu cuerpo reduciendo la tensión en los músculos y elimina la rigidez en las articulaciones con más de 100 estiramientos.El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez más sedentarios y perder la funcionalidad muscular. ¿Buscas una solución fácil y eficiente para evitarlo? Con esta guía de estiramientos
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Sourdough Everything

Sweet and Savory Recipes for Beautiful Breads and Other Bakes

par Rachel Pardoe ...

A step-by-step guide to baking and designing beautiful sourdough breads, treats, and sweets with sourdough superstar Rachel Pardoe.While it’s part science and part craft, baking sourdough is actually very easy: create a starter, feed it with care, and then combine it with a few simple ingredients to make something truly magical. Even if you already have your own starter languishing in the fridge, ... En savoir plus

$18.99 CAD

A step-by-step guide to baking and designing beautiful sourdough breads, treats, and sweets with sourdough superstar Rachel Pardoe.While it’s part science and part craft, baking sourdough is actually very easy: create a starter, feed it with care, and then combine it with a few simple ingredients to make something truly magical. Even if you already have your own starter languishing in the fridge,
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The History Book

par DK ...

Collections series DK Big Ideas
Learn about the origins of our species and all things revolution in The History Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about History in this overview guide to the subject, great for novices looking to find out more and experts wishing to refresh their knowledge alike! The History Book brings a fresh and ... En savoir plus

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Learn about the origins of our species and all things revolution in The History Book.Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about History in this overview guide to the subject, great for novices looking to find out more and experts wishing to refresh their knowledge alike! The History Book brings a fresh and
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Myths, Gods, and Rituals of Aztec Mythology

Before the First Sun

par Matthew Torres ...

Meet the Gods of Sun and SacrificeStep into the dazzling world of ancient Mesoamerica with this engaging and accessible guide to Aztec mythology.#1 New Release in History of New Age & MythologyExplore the legends, gods, and cosmic cycles that defined one of the most powerful civilizations in the Americas. Far from a dry academic text, Myths, Gods, and Rituals of Aztec Mythology brings these... ... En savoir plus

$19.19 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

Meet the Gods of Sun and SacrificeStep into the dazzling world of ancient Mesoamerica with this engaging and accessible guide to Aztec mythology.#1 New Release in History of New Age & MythologyExplore the legends, gods, and cosmic cycles that defined one of the most powerful civilizations in the Americas. Far from a dry academic text, Myths, Gods, and Rituals of Aztec Mythology brings these...
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The World Beneath

The Life and Times of Unknown Sea Creatures and Coral Reefs

par Richard Smith ...

*New enhanced edition of the best-selling guide to sea creatures: The World Beneath!*Meet the world's most fascinating sea creatures, see the lives and curiosities of colorful fish and coral reefs. This spectacular volume has more than 300 color photos and extraordinary text from a leading marine biologist and underwater photographer who is the international expert on seahorses.In this richly ... En savoir plus

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*New enhanced edition of the best-selling guide to sea creatures: The World Beneath!*Meet the world's most fascinating sea creatures, see the lives and curiosities of colorful fish and coral reefs. This spectacular volume has more than 300 color photos and extraordinary text from a leading marine biologist and underwater photographer who is the international expert on seahorses.In this richly
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Beyond Korean

Easy Recipes for Korean, Japanese, and Chinese Favorites

par Aaron Huh ...

Discover the flavors of Korea and beyond with 100 simple recipes for noodle dishes, soups, sandwiches, and more from Simply Korean author Aaron HuhSince 2017, Aaron Huh and his wife, Claire, have been showcasing simple Korean recipes on their popular YouTube channel, Aaron & Claire. With his laidback approach and encouraging “don’t worry about it!” attitude, Aaron makes cooking approachable and ... En savoir plus

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Discover the flavors of Korea and beyond with 100 simple recipes for noodle dishes, soups, sandwiches, and more from Simply Korean author Aaron HuhSince 2017, Aaron Huh and his wife, Claire, have been showcasing simple Korean recipes on their popular YouTube channel, Aaron & Claire. With his laidback approach and encouraging “don’t worry about it!” attitude, Aaron makes cooking approachable and
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My Bread

The Revolutionary No-Work, No-Knead Method

par Jim Lahey ...

**Named a Best Bread Cookbook by Food & WineJim Lahey returns with a 15th-anniversary edition of his classic cookbook—featuring five unmissable new recipes.**The secret to acclaimed baker Jim Lahey’s bread is slow-rise fermentation. As he revealed in 2009 with the publication of his now-classic cookbook My Bread, the amount of labor you put in totals five minutes: mix water, flour, yeast, and salt ... En savoir plus

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**Named a Best Bread Cookbook by Food & WineJim Lahey returns with a 15th-anniversary edition of his classic cookbook—featuring five unmissable new recipes.**The secret to acclaimed baker Jim Lahey’s bread is slow-rise fermentation. As he revealed in 2009 with the publication of his now-classic cookbook My Bread, the amount of labor you put in totals five minutes: mix water, flour, yeast, and salt
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Anyone Can Play Music

Unlock Your Musical Potential with the Laws of Brainjo

par Josh Turknett ...

A neuroscience-based approach to learning how to play music at any ageYou can learn to play music, no matter what you've been told about your musical talent or aptitude. Each and every one of us has been gifted with a fully customizable brain, one we can mold to learn anything, at any age. With the right instruction and methods, learning to play music can be an endless source of joy and ... En savoir plus

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Aussi disponible en : Livre audio

A neuroscience-based approach to learning how to play music at any ageYou can learn to play music, no matter what you've been told about your musical talent or aptitude. Each and every one of us has been gifted with a fully customizable brain, one we can mold to learn anything, at any age. With the right instruction and methods, learning to play music can be an endless source of joy and
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Aussi disponible en : Livre audio
Exploration Map by Map

From Migrations and Encounters to Voyages and Discoveries

par DK ...

Collections series DK History Map by Map
Discover the epic history of human exploration and migration, and the stories of fearless pioneers the world over, with this stunning tour of history - map by map.Charting everything from the movement of early Homo species out of Africa some 1.8 million years ago to the astonishing voyages of Polynesian sailors across the Pacific from 4,000 BCE, and from the California Gold Rush to the Race for ... En savoir plus

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Discover the epic history of human exploration and migration, and the stories of fearless pioneers the world over, with this stunning tour of history - map by map.Charting everything from the movement of early Homo species out of Africa some 1.8 million years ago to the astonishing voyages of Polynesian sailors across the Pacific from 4,000 BCE, and from the California Gold Rush to the Race for
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Collections series Healthy Everyday
Healthy and sustainable, there’s a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.Whether you’re looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, ... En savoir plus

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Healthy and sustainable, there’s a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.Whether you’re looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins,
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Dream up the ultimate trip to JapanJapan. It’s on your bucket list, right? And deservedly so. Where else can you ride some of the world’s fastest bullet trains, soak in the hot springs of an active volcano or eat ramen and sushi served by robots? Japan is a country like no other, but with so much to see and do, where do you start?With Ultimate Japan, of course. Bringing together everything that
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Sourdough Everything

The History Book

Myths, Gods, and Rituals of Aztec Mythology

The World Beneath

Beyond Korean

My Bread

Anyone Can Play Music

Exploration Map by Map

Healthy Everyday Mediterranean

Ultimate Japan

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The Science of Fitness

The Science of Fitness

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