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Getting the Best of Your Anger

Before It Gets the Best of You

par Dr. Les Carter ...

Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers• identify anger in their lives• self test to determine their level of anger ... En savoir plus

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Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers• identify anger in their lives• self test to determine their level of anger
... En savoir plus

When Pleasing You Is Killing Me

par Les Carter PhD ...

Are you one who likes to keep the peace even when it comes at a high emotional price for yourself? Do your attempts to resolve differences with a controller leave you feeling wrung out and discouraged? Do you sense that your best traits (goodness, kindness, cooperation) somehow become a disadvantage with an overbearing counterpart? These questions and many more are addressed in the book, When ... En savoir plus

$17.85 CAD ou Gratuit avec Kobo Plus

Are you one who likes to keep the peace even when it comes at a high emotional price for yourself? Do your attempts to resolve differences with a controller leave you feeling wrung out and discouraged? Do you sense that your best traits (goodness, kindness, cooperation) somehow become a disadvantage with an overbearing counterpart? These questions and many more are addressed in the book, When
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Ugly Love

A Survivor’s Story of Narcissistic Abuse

par Laura Charanza ...

Have you ever felt like a normal discussion turns into him raging at you, while you cower in the corner, not certain what just happened to set him off? Have you felt like you would be punished if you stand up for yourself? Have you ever been told you are imagining things and everyone thinks you're crazy? Have you been told no one else could ever love you? Have you been led to believe this is all ... En savoir plus

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Have you ever felt like a normal discussion turns into him raging at you, while you cower in the corner, not certain what just happened to set him off? Have you felt like you would be punished if you stand up for yourself? Have you ever been told you are imagining things and everyone thinks you're crazy? Have you been told no one else could ever love you? Have you been led to believe this is all
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Next Time You Feel Angry...

par Osho ...

Collections series OSHO Singles
This small eBook deals with human emotions, specifically here with 'anger'.This first book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho and uses a Zen story as a teaching tool to deepen the readers understanding how to deal with anger. Understanding is totally different approach compared to 'self-help' or 'how-to' models which often try to give outside solutions for an ... En savoir plus

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This small eBook deals with human emotions, specifically here with 'anger'.This first book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho and uses a Zen story as a teaching tool to deepen the readers understanding how to deal with anger. Understanding is totally different approach compared to 'self-help' or 'how-to' models which often try to give outside solutions for an
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ACT on Life Not on Anger

The New Acceptance and Commitment Therapy Guide to Problem Anger

par Georg H. Eifert, PhD, Matthew McKay, PhD, John P. Forsyth, PhD ...

Drop the Rope in Your Tug-of-War with AngerIf you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and ... En savoir plus

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Drop the Rope in Your Tug-of-War with AngerIf you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and
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Anger Management Techniques

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Anger Management Techniques - Learn how controlling your anger makes you the better person - New ReleaseIf you need to find out more information on how to stop being angry you have found the right book. Have you asked yourself the following questions as one point or another ?What are the most effective anger management techniques?What are some anger management techniques I can teach my children ... En savoir plus

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Anger Management Techniques - Learn how controlling your anger makes you the better person - New ReleaseIf you need to find out more information on how to stop being angry you have found the right book. Have you asked yourself the following questions as one point or another ?What are the most effective anger management techniques?What are some anger management techniques I can teach my children
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The Dialectical Behavior Therapy Skills Workbook for Anger

Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

par Kim L. Gratz, PhD, Alexander L. Chapman, PhD ...

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it ... En savoir plus

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How to Fight

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Thich Nhat Hanh offers a timely guide to navigating conflict without creating more harm—sharing practical ways to release anger and reactivity through mindfulness and kindness.The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time, Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act ... En savoir plus

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Aussi disponible en : Livre audio

Thich Nhat Hanh offers a timely guide to navigating conflict without creating more harm—sharing practical ways to release anger and reactivity through mindfulness and kindness.The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time, Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act
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Mindful Anger

A Pathway to Emotional Freedom

par Andrea Brandt ...

How to release anger and reconnect to yourself using mindfulness techniques.Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of ... En savoir plus

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How to release anger and reconnect to yourself using mindfulness techniques.Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of
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Anger Management, Types I and II

par Steven T. Griggs, Ph.D. ...

Anger management is a skill that everyone needs and uses to some degree, in just about every situation. This 45 page ebook covers anger management in depth, just like I do in the office. I take you through, step-by-step, how to diagnose your anger, classify it and manage it.It turns out anger management can be taught to almost everyone. I've taught it to children, not just adults. I've taught ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Anger management is a skill that everyone needs and uses to some degree, in just about every situation. This 45 page ebook covers anger management in depth, just like I do in the office. I take you through, step-by-step, how to diagnose your anger, classify it and manage it.It turns out anger management can be taught to almost everyone. I've taught it to children, not just adults. I've taught
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Transcending Anger

A handbook for those who wish to give up anger

par Charles Dittell ...

Most people go through life assuming they can’t change how they react with anger. They assume that how and when they get angry is a “given,” unchangeable. They further assume that “the situation” creates the response of anger. These assumptions are false. When you understand how and why anger is experienced, you will have begun the process of letting go of anger. This book will give you the tools ... En savoir plus

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Most people go through life assuming they can’t change how they react with anger. They assume that how and when they get angry is a “given,” unchangeable. They further assume that “the situation” creates the response of anger. These assumptions are false. When you understand how and why anger is experienced, you will have begun the process of letting go of anger. This book will give you the tools
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The Worry-Free Mind

Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

par Carol Kershaw, EdD, Bill Wade, PhD ...

Noted psychologist Carol Kershaw shares powerful brain-changing tools to quickly retrain your mind to stop overthinking and live a more worry-free life. You truly can control your own mind, from lowering stress and anxiety to improving concentration and productivity. Special care is added on how to deal with the sudden life shocks that try to knock you off your path.The brain’s superpowers have ... En savoir plus

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Noted psychologist Carol Kershaw shares powerful brain-changing tools to quickly retrain your mind to stop overthinking and live a more worry-free life. You truly can control your own mind, from lowering stress and anxiety to improving concentration and productivity. Special care is added on how to deal with the sudden life shocks that try to knock you off your path.The brain’s superpowers have
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Getting the Best of Your Anger

Les lecteurs de ce roman ont aussi aimé

When Pleasing You Is Killing Me

Ugly Love

Next Time You Feel Angry...

ACT on Life Not on Anger

Anger Management Techniques

The Dialectical Behavior Therapy Skills Workbook for Anger

How to Fight

Mindful Anger

Anger Management, Types I and II

Transcending Anger

The Worry-Free Mind

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