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Second Spring

Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age

par Dr. Maoshing Ni ...

“Dr. Mao’s brilliant book Second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom.” —Arianna HuffingtonBestselling author of The Secrets of Longevity, Chinese medicine expert Dr. Mao completely reenvisions the mind-body changes of perimenopause and menopause for women age thirty-five and up, using completely natural ... En savoir plus

$21.99 CAD

“Dr. Mao’s brilliant book Second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom.” —Arianna HuffingtonBestselling author of The Secrets of Longevity, Chinese medicine expert Dr. Mao completely reenvisions the mind-body changes of perimenopause and menopause for women age thirty-five and up, using completely natural
... En savoir plus
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Secrets of Self-Healing

Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness

par Dr. Maoshing Ni ...

Lu par Fred Stella ...

Version Longue

16 heure 18 min

Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity.In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for ... En savoir plus

$61.82 CAD

Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity.In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for
... En savoir plus

Can't Sleep, Can't Stay Awake

A Woman's Guide to Sleep Disorders

par Meir Kryger ...

A pioneer in the field of sleep medicine shows women how to solve their sleep problems.Do you toss and turn at night? Do you wake up repeatedly at all hours? Do you fall asleep in the daytime when you don't want to? These could be symptoms of a sleep disorder that may make you irritable and exhausted and could endanger your health.Sleep disorders among women are common, but until recently they ... En savoir plus

$11.99 CAD

A pioneer in the field of sleep medicine shows women how to solve their sleep problems.Do you toss and turn at night? Do you wake up repeatedly at all hours? Do you fall asleep in the daytime when you don't want to? These could be symptoms of a sleep disorder that may make you irritable and exhausted and could endanger your health.Sleep disorders among women are common, but until recently they
... En savoir plus
Spiritual Midwifery

par Ina May Gaskin ...

Spiritual Midwifery is considered by many to be the bible of the home birth movement. This classic book on natural childbirth introduced a whole generation of women to the possibility of home birth and breast feeding. At a time when higher levels of technology were the wave of the future the home birth movement testified to the naturalness and normalcy of the birthing process-even the sacredness ... En savoir plus

$10.99 CAD

Aussi disponible en : Livre audio

Spiritual Midwifery is considered by many to be the bible of the home birth movement. This classic book on natural childbirth introduced a whole generation of women to the possibility of home birth and breast feeding. At a time when higher levels of technology were the wave of the future the home birth movement testified to the naturalness and normalcy of the birthing process-even the sacredness
... En savoir plus

Aussi disponible en : Livre audio
The EveryGirl's Guide to Diet and Fitness

How I Lost 40 lbs and Kept It Off-And How You Can Too!

par Maria Menounos ...

NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds.TV host and journalist Maria Menounos was once more than forty pounds overweight, ... En savoir plus

$13.99 CAD

NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds.TV host and journalist Maria Menounos was once more than forty pounds overweight,
... En savoir plus
Sex, Orgasm, and Coochies: A Gynecologist Answers Your Most Embarrassing Questions

A Gynecologist Answers Your Most Embarrassing Questions

par Lissa Rankin, MD ...

Previously published as part of WHAT'S UP DOWN THERE?.Suppose you had a wise, warm, funny best friend—who just happened to be a gynecologist. You're out with the girls for cocktails and the conversation turns to sex, and then to girly parts. One by one, you start asking her all the questions you've secretly wondered about—and discover that you have a lot in common. If you were to write those ... En savoir plus

$2.99 CAD

Previously published as part of WHAT'S UP DOWN THERE?.Suppose you had a wise, warm, funny best friend—who just happened to be a gynecologist. You're out with the girls for cocktails and the conversation turns to sex, and then to girly parts. One by one, you start asking her all the questions you've secretly wondered about—and discover that you have a lot in common. If you were to write those
... En savoir plus
Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain

Release Your Kinetic Chain

par Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...

Collections Livre 2 - Release Your Kinetic Chain
Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOKAll the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, ... En savoir plus

$15.99 CAD

Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOKAll the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating,
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Dr. Spock's Pregnancy Guide

Take Charge Parenting Guides

par Marjorie Greenfield, M.D. ...

The second book in the Dr. Spock Take Charge Parenting Guides, crafted by the Dr. Spock Co., Take Charge of Your Pregnancy contains all the essenteial information on pregnancy and fetal development in one clear, concise volume.Pregnant? Congratulations! Now let an expert guide you through this exciting time.Pregnancy is a time of powerful emotions, dramatic changes, and plenty of questions. Noted ... En savoir plus

$10.99 CAD

The second book in the Dr. Spock Take Charge Parenting Guides, crafted by the Dr. Spock Co., Take Charge of Your Pregnancy contains all the essenteial information on pregnancy and fetal development in one clear, concise volume.Pregnant? Congratulations! Now let an expert guide you through this exciting time.Pregnancy is a time of powerful emotions, dramatic changes, and plenty of questions. Noted
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Yoga for Pregnancy

What Every Mom-to-Be Needs to Know

par Judith Hanson Lasater ...

Collections series Yoga Shorts
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In ... En savoir plus

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Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In
... En savoir plus
Choices: A Pregnancy Guide

par William Cutrer ...

"I'm Pregnant." Sometimes the realization comes as a shock, and a woman faces a situation she never intended or wanted. If you're that woman, this book is for you. Ob-gyn William Cutrer M.D. provides medical and spiritual advice. This guide offers your options and provides a guide to the nine months of your baby's development. ... En savoir plus

$0.99 CAD ou Gratuit avec Kobo Plus

"I'm Pregnant." Sometimes the realization comes as a shock, and a woman faces a situation she never intended or wanted. If you're that woman, this book is for you. Ob-gyn William Cutrer M.D. provides medical and spiritual advice. This guide offers your options and provides a guide to the nine months of your baby's development.
... En savoir plus
Pleasurable Weight Loss

The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today

par Jena la Flamme ...

No points. No calorie counting. Just trust pleasure and the wisdom of your body.“The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off ... En savoir plus

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Aussi disponible en : Livre audio

No points. No calorie counting. Just trust pleasure and the wisdom of your body.“The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off
... En savoir plus

Aussi disponible en : Livre audio
Yoga and Fertility

A Journey to Health and Healing

par Jill Mahrlig Petigara, E-RYT, MA, Lynn M. Jensen ...

Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, ... En savoir plus

$28.99 CAD

Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years,
... En savoir plus

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Second Spring

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Can't Sleep, Can't Stay Awake

Spiritual Midwifery

The EveryGirl's Guide to Diet and Fitness

Sex, Orgasm, and Coochies: A Gynecologist Answers Your Most Embarrassing Questions

Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain

Dr. Spock's Pregnancy Guide

Yoga for Pregnancy

Choices: A Pregnancy Guide

Pleasurable Weight Loss

Yoga and Fertility

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