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« dr marcus webb »

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  • Longevity

    The Science of Aging and How to Change It - What Biology Has Discovered About Why We Age, What Accelerates Decline, and What the Research Now Suggests We Can Do About It

    par Dr. Marcus Webb ...
    Why do we age - and what if aging could be changed?For most of history, aging was treated as inevitable: the body wears out, the clock runs down, and nothing can be done about it. Biology has spent the past half century dismantling that assumption, cell by cell.Longevity: The Science of Aging and How to Change It presents the most important findings from the biology of aging - a field that has ... En savoir plus

    $4.99 CAD

  • The Waiting Game

    Stop Procrastinating, Start Living, and Finally Do the Things That Matter

    par Dr. Marcus Webb ...
    You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion ... En savoir plus

    $2.99 CAD

  • The Procrastination Trap

    Understanding Why You Delay, Breaking the Cycle of Avoidance, and Building a Life of Purposeful Action

    par Dr. Marcus Webb ...
    You know exactly what you need to do. You just can't make yourself do it. And the longer you wait, the heavier it gets - until the task has grown into something that feels impossible to approach, and you've spent another week watching the gap between your intentions and your actual life quietly widen. If this sounds familiar, you are not lazy, undisciplined, or fundamentally broken. You are caught ... En savoir plus

    $4.99 CAD

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  • The Couples Psychotherapy Progress Notes Planner

    par David J. Berghuis, Arthur E. Jongsma Jr. ...
    Collections Livre 282 - PracticePlanners
    Now in a Second Edition, The Couples Psychotherapy Progress Notes Planner helps mental health practitioners reduce the amount of time spent on paperwork so more time can be spent with clients. The new edition covers an eclectic array of treatment approaches and corresponds with the behavioral problems and the DSM diagnostic categories found in The Couples Psychotherapy Treatment Planner. With new ... En savoir plus

    $79.99 CAD

  • EMOTIONAL INTELLIGENCE 2.0

    Mastering Your Emotions for Enhanced Interpersonal Success.Unlock the Power of Emotional Awareness to Improve Relationships and Self-Management

    par KEVIN J.ALLEN ...
    Have you ever wondered how to improve your personal and professional relationships?Do you desire to master your emotions for enhanced interpersonal success?Are you looking to unlock the secret to better self-management?In this groundbreaking guide, you will discover effective tools and strategies to develop and enhance your emotional intelligence. Through practical and accessible guidance, this ... En savoir plus

    $4.79 CAD ou Gratuit avec Kobo Plus

  • A DBT Workbook For Women ADHD And Anxiety

    Unlock The Potential Of Dialectical Behavior Techniques For Sustainable Improvements In Mental Performance And Focus Enhancement.

    par Rose Williams ...
    Are you tired of feeling overwhelmed by a scattered mind, longing for enhanced focus and optimal mental performance? If so, this book is tailor-made for you!In "A DBT Workbook For Woman ADHD And Anxiety: A Practical Handbook for Women," we dive deep into the world of Dialectical Behavior Techniques (DBT) to empower you on your journey to overcome the challenges of a scattered brain. As you hold ... En savoir plus

    $9.20 CAD

  • Psychology Facts: How to Read People's Minds.

    par Rami Georgiev ...
    Unlock the Secrets of the Human Mind with "Psychology Facts: How to Read People's Minds"! ✨Have you ever wondered what goes on inside someone's mind? Are you curious about the hidden cues and signals that reveal their true thoughts and feelings? Look no further! In this captivating book, we delve into the fascinating world of psychology and equip you with the tools to decipher the enigmatic realm ... En savoir plus

    $3.99 CAD ou Gratuit avec Kobo Plus

  • 111 Most Common Regrets of the Dying That You Can Avoid Today

    Mastering Effective Questions to Unlock Potential, Enhance Performance, and Empower Teams in the Modern Workplace

    par Mauricio Vasquez, Aria Capri Publishing ...
    What If You Could Learn from the Regrets of Others-Before It's Too Late?At the end of life, people often reflect on missed opportunities, words left unsaid, and dreams never pursued. But what if you didn't have to wait until the end to realize what truly matters?This book explores the 111 most common regrets people face-and more importantly, it provides the psychological foundations, consequences, ... En savoir plus

    $3.99 CAD

  • The Science of Introversion: Unlocking the Power of Your Quiet Personality

    par Esther I. Catherine ...
    Discover the untapped strength behind your quiet nature — and learn how to thrive in a world that never stops talking.Have you ever been told to “come out of your shell,” “speak up more,” or “be more outgoing”?If so, you’re not alone — and you don’t need to change who you are to succeed.In The Science of Introversion, you’ll uncover the truth about what it really means to be an introvert, backed ... En savoir plus

    $6.86 CAD ou Gratuit avec Kobo Plus

  • The Big Five Compass

    par Anna Somnis ...
    Discover the power of your personalityLearn how an in-depth exploration of your personality can transform your life. Our comprehensive guide to the Big Five personality traits offers you valuable insights into your unique character traits and shows you how to use these insights to unleash your full potential.Deep insights into the five pillars of your personalityExplained in a clear and engaging ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • A to Z of Heutagogy

    par Timothy M. Stafford, PhD ...
    The A to Z of Heutagogy introduces heutagogy, a learner-centric educational approach emphasizing self-directed learning. This method shifts the focus from traditional instructor-led models to ones where learners actively engage, explore, and contribute to their knowledge. It balances the known with the unknown, fostering curiosity and intrinsic motivation. Heutagogy values individual experiences ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • How We Learn to Forget

    par Bargain Bookly ...
    This book explores the science of forgetting as a critical part of how we learn. It covers cognitive psychology, memory formation, and why selective forgetting improves focus, retention, and adaptability. The chapters examine how distractions, emotional relevance, and repetition shape what we remember — and what we lose. The tone is educational and research-based, with clear explanations and real ... En savoir plus

    $1.63 CAD ou Gratuit avec Kobo Plus