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It's Probably Your Hormones

From appetite to sleep, periods to sex drive, balance your hormones to unlock better health

par Dr Mary Ryan ...

Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones.Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In It's Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems ... En savoir plus

$15.99 CAD

Aussi disponible en : Livre audio

Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones.Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In It's Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems
... En savoir plus

Aussi disponible en : Livre audio
Livre audio

It's Probably Your Hormones

From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health

par Dr Mary Ryan ...

Lu par Jacqueline Milne ...

Version Longue

8 heure 16 min

Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing. The unfortunate truth is that ... En savoir plus

$34.99 CAD

Aussi disponible en : eBook

Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing. The unfortunate truth is that
... En savoir plus

Aussi disponible en : eBook
Livre audio

It's Probably Your Period

From Appetite to Sleep, Periods to Sex Drive, Balance Your Hormones to Unlock Better Health

par Dr Mary Ryan ...

Lu par Jacqueline Milne ...

Version Longue

8 heure 27 min

Understand your cycle. Transform your health. If you've ever wondered why your periods feel unpredictable, painful or overwhelming, this audiobook is for you. From the science behind your cycle to practical advice for managing symptoms and problems, renowned endocrinologist Dr Mary Ryan covers it all: what a healthy period looks like, how hormones affect your body and mind, and why nutrition, ... En savoir plus

$34.99 CAD

Understand your cycle. Transform your health. If you've ever wondered why your periods feel unpredictable, painful or overwhelming, this audiobook is for you. From the science behind your cycle to practical advice for managing symptoms and problems, renowned endocrinologist Dr Mary Ryan covers it all: what a healthy period looks like, how hormones affect your body and mind, and why nutrition,
... En savoir plus

Livre audio

Missing Each Other

How to Cultivate Meaningful Connections

par Edward Brodkin, Ashley Pallathra ...

Lu par Kylah Williams ...

Version Longue

8 heure 8 min

The ability to connect with another person's physical and emotional state is one of the most elusive interpersonal skills to develop, but this book shows you just how approachable it can be.In our fast-paced, tech-obsessed lives, rarely do we pay genuine, close attention to one another. With all that's going on in the world, and the never-ending demands of our daily lives, most of us are too ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

The ability to connect with another person's physical and emotional state is one of the most elusive interpersonal skills to develop, but this book shows you just how approachable it can be.In our fast-paced, tech-obsessed lives, rarely do we pay genuine, close attention to one another. With all that's going on in the world, and the never-ending demands of our daily lives, most of us are too
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Hope Circuit

A Psychologist's Journey from Helplessness to Optimism

par Martin E. P. Seligman ...

Lu par Kevin Stillwell ...

Version Longue

13 heure 47 min

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it ... En savoir plus

$41.99 CAD

Aussi disponible en : eBook

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it
... En savoir plus

Aussi disponible en : eBook
Livre audio

This Works

How to Use Mindfulness to Calm the Hell Down and Just Be Happy

par Paddy Brosnan ...

Lu par Paddy Brosnan ...

Version Longue

6 heure 2 min

Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his ... En savoir plus

$20.00 CAD

Aussi disponible en : eBook

Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his
... En savoir plus

Aussi disponible en : eBook
Livre audio

How to Face Big Change

and Come Back Stronger

par Helen Thorn ...

Lu par Helen Thorn ...

Version Longue

7 heure 29 min

Brought to you by Penguin.How do you rebuild your life when suddenly everything changes?How do you make sense of this new world, this path you didn’t know you had to walk down?When you are sideswiped by a catastrophic sh*t show, the prospect of putting the pieces back together can feel utterly impossible. In these difficult times, we seek comfort and guidance – a way through the pain – and this ... En savoir plus

$25.99 CAD

Aussi disponible en : eBook

Brought to you by Penguin.How do you rebuild your life when suddenly everything changes?How do you make sense of this new world, this path you didn’t know you had to walk down?When you are sideswiped by a catastrophic sh*t show, the prospect of putting the pieces back together can feel utterly impossible. In these difficult times, we seek comfort and guidance – a way through the pain – and this
... En savoir plus

Aussi disponible en : eBook
Livre audio

Take More Vacations

How to Search Better, Book Cheaper, and Travel the World

par Scott Keyes ...

Lu par Scott Keyes ...

Version Longue

8 heure 12 min

The founder of Scott’s Cheap Flights explains why we’re searching for airfare all wrong, shares the strategies that have saved his two million newsletter subscribers a collective $500 million on airfare, and presents a bold new approach for how to see the world while never overpaying for flights again.When Scott Keyes booked flights to Italy for $130 roundtrip and Japan for $169 roundtrip, he didn ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

The founder of Scott’s Cheap Flights explains why we’re searching for airfare all wrong, shares the strategies that have saved his two million newsletter subscribers a collective $500 million on airfare, and presents a bold new approach for how to see the world while never overpaying for flights again.When Scott Keyes booked flights to Italy for $130 roundtrip and Japan for $169 roundtrip, he didn
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Bad Bitch Business Bible

10 Commandments to Break Free of Good Girl Brainwashing and Take Charge of Your Body, Boundaries, and Bank Account

par Lisa Carmen Wang ...

Lu par Lisa Carmen Wang, Emily Woo Zeller ...

Version Longue

7 heure 11 min

Champion gymnast turned serial entrepreneur and investor Lisa Carmen Wang empowers women to break free of Good Girl Brainwashing—perfectionism, people-pleasing, permission-asking—to become their most authentic and powerful selves.“A woman steps into her full power not when she is finally given permission to do so, but when she realizes she never needed it in the first place.”Lisa Carmen Wang was ... En savoir plus

Prix courant $35.99 CAD Maintenant $28.99 CAD

Aussi disponible en : eBook

Champion gymnast turned serial entrepreneur and investor Lisa Carmen Wang empowers women to break free of Good Girl Brainwashing—perfectionism, people-pleasing, permission-asking—to become their most authentic and powerful selves.“A woman steps into her full power not when she is finally given permission to do so, but when she realizes she never needed it in the first place.”Lisa Carmen Wang was
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Mental Load Diaries

How I learned to juggle life, love and the neverending to-do list

par Cat Sims ...

Lu par Cat Sims ...

Version Longue

7 heure 22 min

‘A reassuring manifesto on the role of women today’ - Dawn O’Porter‘This book - and Cat Sims generally - helps me to breathe a bit easier. My shoulders drop, my jaw relaxes, and I know everything is going to be OK.’ - Bryony Gordon‘The kind of book that makes you want to high five the author.’ - Cherry Healey‘The only book you need to save mind, body, life, soul and marriage. Just. Could. Not. Put ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

‘A reassuring manifesto on the role of women today’ - Dawn O’Porter‘This book - and Cat Sims generally - helps me to breathe a bit easier. My shoulders drop, my jaw relaxes, and I know everything is going to be OK.’ - Bryony Gordon‘The kind of book that makes you want to high five the author.’ - Cherry Healey‘The only book you need to save mind, body, life, soul and marriage. Just. Could. Not. Put
... En savoir plus

Aussi disponible en : eBook
Livre audio

Trafalgar

par Paul O'Keeffe ...

Lu par Paul O'Keefe ...

Version Longue

13 heure 44 min

Brought to you by Penguin.A vivid and visceral portrayal of the most famous naval battle in history, focusing on the human cost of war, by a brilliant military historianAt or about 1.15 in the afternoon of 21 October 1805, Vice Admiral Horatio Nelson was struck by a 22-gramme, 15-millimetre French musket round fired down from the mizzen top of the Redoutable, a distance of some 70 feet to HMS ... En savoir plus

$25.83 CAD

Aussi disponible en : eBook

Brought to you by Penguin.A vivid and visceral portrayal of the most famous naval battle in history, focusing on the human cost of war, by a brilliant military historianAt or about 1.15 in the afternoon of 21 October 1805, Vice Admiral Horatio Nelson was struck by a 22-gramme, 15-millimetre French musket round fired down from the mizzen top of the Redoutable, a distance of some 70 feet to HMS
... En savoir plus

Aussi disponible en : eBook
Livre audio

Likeable

How I Broke Free From The Need To Please – The Sunday Times Bestseller

par Fearne Cotton ...

Lu par Fearne Cotton ...

Version Longue

6 heure 35 min

Brought to you by Penguin.Do you worry about what other people think of you? Have you ever stopped to ask yourself why?For too long, our value and self-worth has been tied to pleasing others. We've dimmed our true selves to fit in – no matter the cost. But there's always a cost. People-pleasing and staying likeable means suppressing our feelings, words, actions, and desires, and there's only so ... En savoir plus

$25.83 CAD

Aussi disponible en : eBook

Brought to you by Penguin.Do you worry about what other people think of you? Have you ever stopped to ask yourself why?For too long, our value and self-worth has been tied to pleasing others. We've dimmed our true selves to fit in – no matter the cost. But there's always a cost. People-pleasing and staying likeable means suppressing our feelings, words, actions, and desires, and there's only so
... En savoir plus

Aussi disponible en : eBook

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It's Probably Your Hormones

It's Probably Your Hormones

It's Probably Your Period

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Missing Each Other

The Hope Circuit

This Works

How to Face Big Change

Take More Vacations

The Bad Bitch Business Bible

The Mental Load Diaries

Trafalgar

Likeable

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

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