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« earl simmons »

1-12 sur 12 résultats pour « earl simmons »
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  • Exercise Smart - U.S. Edition

    par Earl Simmons ...
    Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions.This eBook is intended for the beginner who wants to improve his or her fitness level and general health as well as the ... En savoir plus

    $12.35 CAD ou Gratuit avec Kobo Plus

  • Exercise Smart - U.K. Edition

    par Earl Simmons ...
    Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions.This eBook is intended for the beginner who wants to improve his or her fitness level and general health as well as the ... En savoir plus

    $12.35 CAD ou Gratuit avec Kobo Plus

  • Exercise Smart - Metric Edition

    par Earl Simmons ...
    Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions.This eBook is intended for the beginner who wants to improve his or her fitness level and general health as well as the ... En savoir plus

    $9.28 CAD ou Gratuit avec Kobo Plus

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    par Cyndi Targosz ...
    Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout ... En savoir plus

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  • The Beginning Runner's Handbook

    The Proven 13-Week RunWalk Program

    par Ian MacNeill, SportMedBC ...
    This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new ... En savoir plus

    $15.99 CAD ou Gratuit avec Kobo Plus

  • 6 Weeks to a Hollywood Body

    Look Fit and Feel Fabulous with the Secrets of the Stars

    par Steve Zim ...
    As featured in SELF and on Weekend Today"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your ... En savoir plus

    $19.99 CAD ou Gratuit avec Kobo Plus

  • The Body Sculpting Bible for Women, Third Edition

    The Way to Physical Perfection

    par James Villepigue, Hugo Rivera ...
    Collections Livre 19 - Body Sculpting Bible
    **NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the ... En savoir plus

    $13.59 CAD

  • Maximum Strength

    Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

    par Eric Cressey, Matt Fitzgerald ...
    Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve ... En savoir plus

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  • Runner's World The Runner's Body

    How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

    par Ross Tucker, Jonathan Dugas, Matt Fitzgerald, Editors of Runner's World Maga ...
    Collections series Runner's World
    Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has ... En savoir plus

    $7.99 CAD

  • Testosterone Transformation

    Lose Belly Fat, Build Muscle, and Boost Sexual Vitality

    par Myatt Murphy, Jeff Csatari ...
    A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his lifeTestosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood ... En savoir plus

    $6.99 CAD

  • Body Sculpting with Kettlebells for Women

    Over 50 Total Body Exercises

    par Lorna Kleidman ...
    Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces ... En savoir plus

    $20.79 CAD

  • High-Intensity Interval Training for Women

    Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

    par Sean Bartram ...
    Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll ... En savoir plus

    $13.99 CAD