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Meilleures séries dans ce pays : Canada

1-12 sur 12 résultats pour « ed deboo pt »
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  • 10-Minute Strength Training Exercises for Seniors

    Exercises and Routines to Build Muscle, Balance, and Stamina

    par Ed Deboo PT ...
    Collections series Exercises for Seniors
    Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by ... En savoir plus

    $12.79 CAD

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  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    par Bret Contreras, Kellie Davis ...
    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, ... En savoir plus

    $9.99 CAD

  • Resistance Band Workbook

    Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    par Karl Knopf ...
    Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... En savoir plus

    $14.39 CAD ou Gratuit avec Kobo Plus

  • The Beginning Runner's Handbook

    The Proven 13-Week RunWalk Program

    par Ian MacNeill, SportMedBC ...
    This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new ... En savoir plus

    $15.99 CAD ou Gratuit avec Kobo Plus

  • Bodyweight Training Over 40

    Build Strength, Balance, and Flexibility with Zero Equipment

    par Mel McGuire ...
    Build strength at every age with at-home bodyweight trainingMaintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Fit to Fight

    An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior

    par Jason Ferruggia ...
    The ultimate strength and conditioning book for ultimate fighters.Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to ... En savoir plus

    Prix courant $18.99 CAD Maintenant $6.99 CAD

  • Hansons Half-Marathon Method

    Run Your Best Half-Marathon the Hansons Way

    par Luke Humphrey, Kevin Hanson ...
    &&★&&★&&★&&★&&★ "The principles in this book will make you a better runner, PERIOD!"&★&★&★&★&★ "The principles in this book will make you a better runner, PERIOD!"Committed runners from all over the world have set new PRs with the Hansons training program. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance.With ... En savoir plus

    $2.99 CAD ou Gratuit avec Kobo Plus

  • Maximum Strength

    Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

    par Eric Cressey, Matt Fitzgerald ...
    Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve ... En savoir plus

    $19.19 CAD

  • Body Sculpting with Kettlebells for Women

    Over 50 Total Body Exercises

    par Lorna Kleidman ...
    Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces ... En savoir plus

    $20.79 CAD

  • The RealAge(R) Workout

    Maximum Health, Minimum Work

    par Tracy Hafen, Michael F. Roizen, M.D. ...
    Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control ... En savoir plus

    $16.99 CAD

  • The Marathon Method

    The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

    par Tom Holland ...
    Get Ready to Run!A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you."TRAIN LESS AND RUN YOUR ... En savoir plus

    $19.99 CAD

  • The Ultimate Guide to Weight Training for Martial Arts

    par Rob Price ...
    The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round martial arts-specific weight training programs guaranteed ... En savoir plus

    $23.29 CAD