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Meilleures séries dans ce pays : Canada

1-12 sur 12 résultats pour « ellington darden phd »
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  • The Bowflex Body Plan

    The Power is Yours - Build More Muscle, Lose More Fat

    par Ellington Darden PhD ...
    Discover the super secrets for getting the most out of the hottest home workout machine ever.We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible ... En savoir plus

    Prix courant $15.99 CAD Maintenant $12.99 CAD

  • The Body Fat Breakthrough

    Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!

    par Ellington Darden PhD ...
    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher ... En savoir plus

    $12.99 CAD

  • Tighten Your Tummy in 2 Weeks

    Lose up to 14 inches & 14 pounds of fat in 14 days!

    par Ellington Darden PhD ...
    Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health ... En savoir plus

    $5.99 CAD

  • Men's Health Killing Fat

    Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

    par Editors of Men's Health Magazi, Ellington Darden PhD ...
    Collections series Men's Health
    Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for ... En savoir plus

    $15.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Livre audio

    Men's Health Killing Fat

    Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

    par Ellington Darden, PhD ...
    Lu par Roger Wayne ...

    Version Longue

    5 heure 12 min

    Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than forty years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer ... En savoir plus

    $15.99 CAD

    Aussi disponible en : eBook

    Aussi disponible en : eBook

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  • Livre audio

    The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    par Mark Manson ...
    Lu par Roger Wayne ...

    Version Longue

    5 heure 17 min

    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be ... En savoir plus

    $28.99 CAD

    Aussi disponible en : eBook

    Aussi disponible en : eBook

  • The New Abs Diet for Women

    The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

    par David Zinczenko, Ted Spiker ...
    The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight lossWomen's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune ... En savoir plus

    $11.99 CAD

  • Body By Simone

    The 8-Week Total Body Makeover Plan

    par Simone De La Rue, Lara McGlashan ...
    In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Women's Health Lift to Get Lean

    A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps

    par Holly Perkins, Editors of Women's Health Maga ...
    Collections series Women's Health
    Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill ... En savoir plus

    Prix courant $14.99 CAD Maintenant $12.99 CAD

  • The New Rules of Lifting for Women

    Lift Like a Man, Look Like a Goddess

    par Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe PhD, RD ...
    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ... En savoir plus

    $21.99 CAD

  • Walk Off Weight

    Burn 3 Times More Fat with This Proven Program

    par Michele Stanten ...
    Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as ... En savoir plus

    $11.99 CAD

  • The Hormone Reset Diet

    Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    par Sara Szal Gottfried, M.D. ...
    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, ... En savoir plus

    $11.99 CAD