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« emma cook »

1-12 sur 12 résultats pour « emma cook »
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  • 5:2 Your Life

    How the revolutionary 5:2 approach can transform your health, your wealth and your happiness

    par Emma Cook ...
    The fast way to get your life in shape.How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:. Relationships. Exercise. Money. Drinking. Cultural Life. Screen Time and Technology. Worry. Environment</p... ... En savoir plus

    $15.99 CAD

  • A Midwife in My Pocket

    Pregnancy, Birth, and Life with a New Baby, Told as It Really Is

    par Emma Cook ...
    My career as a midwife is the best in the world. I have written this book in a way that addresses the subjects that pop into your mind between visits to your own midwife. There is a lot of practical advice that you can access whenever you want to. The chapters cover from the earliest part of your pregnancy through to birth, feeding, settling, and enjoying your new baby. I hope you will find it an ... En savoir plus

    $6.99 CAD

  • 5:2 dit liv

    par Emma Cook ...
    Synes du, du bruger lidt for mange penge i det daglige? Eller at du dyrker lidt for lidt motion? Fylder tv, iPad og mobiltelefon lidt for meget derhjemme i familien på alle tider af døgnet? Eller ryger der lidt for meget rødvin ned i løbet af ugen? Nogle gange er det kun små forandringer, der skal til for at gøre den store forskel. 5:2 DIT LIV er den ultimative guide til, hvordan de populære ... En savoir plus

    $18.99 CAD

  • Elämä kuntoon 5:2-metodilla

    par Emma Cook ...
    Traduit par Annika Eräpuro ...
    5:2-ajattelu sopii kaikille elämän osa-alueille. Haasta rutiinit!Keskity kahtena päivänä viikossa yhteen elämäsi ongelmakohtaan, on se sitten ajan, alkoholin tai rahan käyttö, viilentynyt parisuhde, kiireen alle kuopattu treenimotivaatio tai mielen perukoilla nakertava huoli. Kirjasta löytyy sopivassa suhteessa käytännön vinkkejä, tutkimustietoa, tukea ja harjoitteita. Selkeillä seitsemän kohdan ... En savoir plus

    $19.99 CAD

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  • The First Six Weeks

    par Midwife Cath ...
    Everything you need to know about caring for your new baby, from feeding to sleeping and everything in between - every parent's new best friend.'Cath Curtin is the newborn baby guru! A calming voice, a gentle hand and a wealth of knowledge during one of the most incredible but terrifying times of your life - new parenthood. To have Cath's support after the birth of my first son was invaluable and ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

  • The 4% Fix

    How One Hour Can Change Your Life

    par Karma Brown ...
    How to find guilt-free time for what you really want to do, and why itmattersDo you feel like you’re always busy, even as yourto-do list continues to grow?Do you think you can’t keep up as it is, let alone add another thing toyour plate?Anaward-winning journalist, avid reader and new mom, Karma Brown dreamed ofwriting her first novel. But between diapers and tight deadlines, how could she?Like so ... En savoir plus

    $13.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Complete Australian Guide to Pregnancy and Birth

    par Sophie Walker, Jodi Wilson ...
    The definitive contemporary category buster for a modern generation of mothers by the creator of the top-rating podcast and online hub, Australian Birth Stories.Australia's number 1 bestselling pregnancy book'Excellent and empowering . . . a must-read before conception.' Dr Lionel Steinberg, Obstetrician and Gynaecologist'A book full of the wisdom of birth stories. Accessible, conversational and ... En savoir plus

    $14.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • You Are Not a Before Picture

    How to finally make peace with your body, for good

    par Alex Light ...
    An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... En savoir plus

    $17.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Mother Of All Pregnancy Books 3rd Edition

    An All-Canadian Guide to Conception, Birth and Everything in Between

    par Ann Douglas ...
    Whether you're an expectant parent or you're just thinking about it, this comprehensive guide features a non-bossy, fresh and fun approach to the greatest adventure life has to offer. Based on the best advice from over one hundred Canadian parents, this information is served up with a uniquely Canadian spin.Never one to shy away from the tough topics, Ann Douglas addresses the concerns that all ... En savoir plus

    $11.99 CAD

  • If Not Dieting, Then What?

    par Rick Kausman ...
    If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AOSo how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows you how to look at food ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • IVF

    An Emotional Companion

    par Brigid Moss ...
    IVF: An Emotional Companion is an invaluable, personal support, based on women's first hand experiences, for anyone struggling to conceive.Sharing the real life stories of 20 women who have worked their way through fertility and conception problems, this book is a lifeline for women and couples everywhere wanting to have a baby: an honest, inspirational and comforting read promising to help get ... En savoir plus

    $18.99 CAD

  • The Baby Bible

    A guide to taking care of your bump, your baby and yourself

    par Bec Judd ...
    What you're not expecting, when you're expecting...Bec Judd has been pregnant quite a lot: three pregnancies, three deliveries and four gorgeous newborn babies. From carrying a baby, delivering it, feeding it and raising it, Bec has experienced almost everything motherhood can throw at you and she wants to share the secrets and stories that she has learned along the way. Not to mention all those ... En savoir plus

    $14.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio