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« eric harr »

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  • Triathlon Training in 4 Hours a Week

    From Beginner to Finish Line in Just 6 Weeks

    par Eric Harr ...
    Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.Triathlon Training in Four Hours a Week includes four separate training programs to ... En savoir plus

    $8.99 CAD

  • The Portable Personal Trainer

    100 Ways to Energize Your Workouts and Bring Out the Athlete in You

    par Eric Harr ...
    Exercise Your Body. Enjoy Yourself. Experience the Difference.Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.•See each workout as a celebration and an opportunity for personal growth (#5).•Stop counting calories and listen to your body for nutrition information it knows what you need ( ... En savoir plus

    $6.99 CAD

  • Preparar un triatlon en 4 horas por semana

    par Eric Harr ...
    Integra, de manera sencilla, el entrenamiento del triatlón en tu vida diaria Los triatlones son ahora más populares que nunca pero muchas personas no lo intentan porque no disponen de tiempo suficiente para preparar esta prueba tan emocionante. En este libro, el campeón de triatlón Eric Harr enseña a los lectores cómo entrenarse de una manera sana y efectiva con tan solo cuatro horas por semana. ... En savoir plus

    $15.54 CAD

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  • I'm Here To Win

    A World Champion's Advice for Peak Performance

    par Chris McCormack ...
    In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete.In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in ... En savoir plus

    $11.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Getting Real About Running

    Expert Advice on Being a Committed Athlete

    par Gordon Bakoulis ...
    RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six ... En savoir plus

    $6.99 CAD

  • Sex, Lies and Triathlon

    par Leib Dodell ...
    Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor, the hilarious stories and anecdotes in Sex, Lies and Triathlon perfectly capture the triathlon ... En savoir plus

    $9.99 CAD

  • Triathlete Magazine's Complete Triathlon Book

    The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

    par Matt Fitzgerald ...
    A veritable “triathlon bible,” this book covers everything that anyone—from beginner to expert—would want to know about competing in the phenomenally popular swimming, bicycling, and running races.In one handy, easily referenced guide, Triathlete Magazine's Complete Triathlon Book offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over ... En savoir plus

    Prix courant $15.99 CAD Maintenant $2.99 CAD

  • Triathlon Training For Dummies

    par Deirdre Pitney, Donna Dourney ...
    Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.This authoritative guide ... En savoir plus

    $20.99 CAD

  • Weight Training for Triathlon: The Ultimate Guide

    par Ben Greenfield ...
    Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get ... En savoir plus

    $23.29 CAD

  • Triathlon Science

    par Joe Friel, Jim S. Vance ...
    Collections series Sport Science
    Leave ’em in your wake, leave ’em in your trail, leave ’em in your dust. Get your brain as fit as your body and achieve your triathlon potential.Triathlon Science is packed with all the expertise you can handle, and more. From fine-tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals, and competitive conditions, you’ll ... En savoir plus

    $25.99 CAD

  • Until Victory Always

    A Memoir

    par Jim McGuinness ...
    'There's a difference between living and being alive.'Jim McGuinness inherited a wounded thing when he took over as manager of the Donegal senior football team in the summer of 2010. When he stepped down just over four years later, the same group of players had won three Ulster championships, the All-Ireland title of 2012 and succeeded in overturning a century-old perception of how Gaelic football ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

  • Your Best Triathlon

    Advanced Training for Serious Triathletes

    par Joe Friel ...
    Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to ... En savoir plus

    $19.19 CAD ou Gratuit avec Kobo Plus