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Introducing Pilates with Erika, A Beginners Guide for Women

par Erika Black, Matthew Black ...

Some part of you has already decided Pilates isn't for your body.Too old. Too stiff. Too uncoordinated. Not flexible enough, not fit enough, not the kind of woman who belongs in that room. You've been meaning to try it for years. Something always talks you out of the door.Introducing Pilates with Erika is written for exactly that hesitation. It is a beginner's guide for women who are accomplished ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

Some part of you has already decided Pilates isn't for your body.Too old. Too stiff. Too uncoordinated. Not flexible enough, not fit enough, not the kind of woman who belongs in that room. You've been meaning to try it for years. Something always talks you out of the door.Introducing Pilates with Erika is written for exactly that hesitation. It is a beginner's guide for women who are accomplished
... En savoir plus

Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

par Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins ...

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and
... En savoir plus
Pilates Evolution

The 21st Century

par Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins ...

This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years. Much has changed in the 21st Century since 1934 when ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years. Much has changed in the 21st Century since 1934 when
... En savoir plus
How To Get Pregnant Fast: Helpful Tips To Ensure Parenthood In No Time

par Stephen Williams ...

Get the fastest way to have a baby!Be positive and prepare for having a baby bumpAre you wishing to be pregnant the soonest possible time?"This book is next to being a miracle that answers a couple's prayer!" – Barbara V.Pregnancy is a desire specially for starting couples. Though there are times that pregnancy doesn't come along right away.This book will help you get pregnant as fast as possible. ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Get the fastest way to have a baby!Be positive and prepare for having a baby bumpAre you wishing to be pregnant the soonest possible time?"This book is next to being a miracle that answers a couple's prayer!" – Barbara V.Pregnancy is a desire specially for starting couples. Though there are times that pregnancy doesn't come along right away.This book will help you get pregnant as fast as possible.
... En savoir plus
The Little Pilates Book

par Erika Dillman ...

Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility. ... En savoir plus

$12.99 CAD

Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
... En savoir plus
Baby Sleep Training: How to Get Baby to Sleep Through Night Well

par Richard Foreman ...

Imagine you have 6 months old twins. One of them falls asleep without an issue, but the other one requires being swaddled and much more rocking to fall asleep. You're following the same routine and strategy, and then what on earth is wrong with your little angel who keeps you awake all through the night?Whether you've embraced motherhood just now or you're enjoying your time with your baby for a ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Imagine you have 6 months old twins. One of them falls asleep without an issue, but the other one requires being swaddled and much more rocking to fall asleep. You're following the same routine and strategy, and then what on earth is wrong with your little angel who keeps you awake all through the night?Whether you've embraced motherhood just now or you're enjoying your time with your baby for a
... En savoir plus
Discovering Pure Classical Pilates

Theory and Practice as Joseph Pilates Intended

par Peter Fiasca PhD ...

Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates system. ... En savoir plus

$21.99 CAD

Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates system.
... En savoir plus
Pilates for Beginners

For Beginners

par James Smith ...

Collections series For Beginners
Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action
... En savoir plus
Preparing for Parenthood

55 Essential Conversations for Couples Becoming Families

par Stephanie Dueger ...

Couples often spend surprisingly little time getting ready for the huge rite of passage of parenting. During pregnancy, they may paint the nursery, but neglect discussing how their roles may change. They may have a car seat ready, but not a will. The first of its kind, this interactive book provides couples with 55 essential conversation-starters and action items to complete while expecting their ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

Couples often spend surprisingly little time getting ready for the huge rite of passage of parenting. During pregnancy, they may paint the nursery, but neglect discussing how their roles may change. They may have a car seat ready, but not a will. The first of its kind, this interactive book provides couples with 55 essential conversation-starters and action items to complete while expecting their
... En savoir plus
PREGNANCY GUIDE FOR MEN

A Practical Hand Book For First-Time Pregnancy And Fatherhood From Conception To Birth

par DONALD KULP ...

Do you know how to support your partner through every step of her pregnancy and parenting a new born?Do you know the secret of getting through fatherhood?You're not alone"Pregnancy Guide For Men: A practical hand book for first-time pregnancy and fatherhood from conception to birth"is a comprehensive and informative guidebook written for men who are about to become fathers. This book covers ... En savoir plus

$5.48 CAD ou Gratuit avec Kobo Plus

Do you know how to support your partner through every step of her pregnancy and parenting a new born?Do you know the secret of getting through fatherhood?You're not alone"Pregnancy Guide For Men: A practical hand book for first-time pregnancy and fatherhood from conception to birth"is a comprehensive and informative guidebook written for men who are about to become fathers. This book covers
... En savoir plus
The Practical Pregnancy Loss Guide For Mothers

Effective strategies about healing from miscarriage for mothers and couples

par Sarah Lowell ...

This guide acknowledges the emotional turbulence and the often unspoken pain associated with losing a pregnancy. It delves into all the feelings that accompany miscarriage, from the shock and sorrow to the confusion and isolation.The guide provides practical advice and emotional guidance. You will find comforting stories from others who have walked this difficult path. It addresses the challenges ... En savoir plus

$6.86 CAD ou Gratuit avec Kobo Plus

This guide acknowledges the emotional turbulence and the often unspoken pain associated with losing a pregnancy. It delves into all the feelings that accompany miscarriage, from the shock and sorrow to the confusion and isolation.The guide provides practical advice and emotional guidance. You will find comforting stories from others who have walked this difficult path. It addresses the challenges
... En savoir plus
Sleep Training or Co-Sleeping Which Method is Right for Your Family

par Aurora Brooks ...

Sleep Training or Co-Sleeping: Which Method is Right for Your Family?Table of ContentsSleep Training or Co-Sleeping: Which Method is Right for Your Family?What is Sleep Training?What is Co-Sleeping?Pros and Cons of Sleep TrainingPros and Cons of Co-SleepingFactors to ConsiderAge of the BabyBaby's TemperamentFamily's Cultural Beliefs and ValuesTips for Successful Sleep TrainingEstablishing a Bedt.. ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Sleep Training or Co-Sleeping: Which Method is Right for Your Family?Table of ContentsSleep Training or Co-Sleeping: Which Method is Right for Your Family?What is Sleep Training?What is Co-Sleeping?Pros and Cons of Sleep TrainingPros and Cons of Co-SleepingFactors to ConsiderAge of the BabyBaby's TemperamentFamily's Cultural Beliefs and ValuesTips for Successful Sleep TrainingEstablishing a Bedt..
... En savoir plus

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Introducing Pilates with Erika, A Beginners Guide for Women

Les lecteurs de ce roman ont aussi aimé

Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

Pilates Evolution

How To Get Pregnant Fast: Helpful Tips To Ensure Parenthood In No Time

The Little Pilates Book

Baby Sleep Training: How to Get Baby to Sleep Through Night Well

Discovering Pure Classical Pilates

Pilates for Beginners

Preparing for Parenthood

PREGNANCY GUIDE FOR MEN

The Practical Pregnancy Loss Guide For Mothers

Sleep Training or Co-Sleeping Which Method is Right for Your Family

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