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« erin stern »

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  • The Bodybuilder's Kitchen

    100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physiqu

    par Erin Stern ...
    Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.Professional bodybuilders fuel their bodies with specific nutrients delivered at precise ... En savoir plus

    $13.99 CAD

  • The Bodybuilder's Meal Prep Cookbook

    64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans

    par Erin Stern ...
    With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin ... En savoir plus

    $15.99 CAD

  • Train Like a Bodybuilder

    Get Lean. Get Big. Get Strong.

    par Erin Stern ...
    If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!Ever wondered what training programs professional bodybuilders use to get that herculean look?Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this ... En savoir plus

    $13.99 CAD

  • Train Like a Bodybuilder at Home

    Get Lean and Strong Without Going to the Gym

    par Erin Stern ...
    Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, ... En savoir plus

    $13.99 CAD

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  • The Ultimate Keto Diet Guide & 100 Recipes

    par Elizabeth Jane ...
    Do Want to Burn Fat or Store fat? Do you want to use fat to fuel your body? Do you want to stop counting calories forever?You'll learn all this and more, all for the cost of your morning coffee!!50 Page Complete Guide to the Ketogenic Diet and 100 Delicious Recipes (all with detailed nutritional information).Includes Bonus 7 Day Quick Start Guide & Meal PlannerThe Quick Start Guide and 7 Day Meal ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

  • The Effective Mediterranean Diet for Beginners: A Complete Guide Plus 60 Easy & Delicious Recipes

    par Chef Effect ...
    The Effective Mediterranean Diet for BeginnersWhat’s the first thing that comes into your mind when you think about Mediterranean food? If you ask other people, various answers would come up—pasta, pizza, white bread, gyros, falafel, hummus, pita and so on. But it’s important to realize that these foods are not exactly what you’d call “healthy”, which the Mediterranean Diet is known for.So what ... En savoir plus

    Gratuit

  • The Blood Sugar Solution 10-Day Detox Diet Cookbook

    More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

    par Dr. Mark Hyman, MD ...
    Collections Livre 4 - The Dr. Mark Hyman Library
    The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results.Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious ... En savoir plus

    $2.99 CAD

  • The Eat Fat, Get Thin Cookbook

    More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

    par Mark Hyman ...
    Collections Livre 6 - The Dr. Mark Hyman Library
    The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you ... En savoir plus

    $17.99 CAD

  • The Everything Macro Diet Cookbook

    300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle

    par Tina Haupert ...
    Collections series Everything® Series
    Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook**!**You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is ... En savoir plus

    $18.99 CAD

  • Paleo Diet: 101 Recipes For Weight Loss

    par Timothy Pyke ...
    Burn Fat and Lose Weight Rapidly with these 101 Amazing Low Carb Paleo RecipesGet this Amazon bestseller for your PC, Mac, smart phone, tablet or Kindle device.Hundreds of thousands of people across the globe have discovered the health benefits of the Paleo Dietand are losing that stubborn abdominal fat and lowering their risk for hundreds of obesity-related diseases.The Paleo Diet is a Low Carb ... En savoir plus

    Gratuit

  • Diet Recipes for Weight Loss (Boxed Set): 2 Day Diet Plan to Lose Pounds

    2 Day Diet Plan to Lose Pounds in 2015

    par Speedy Publishing ...
    A lot of people struggle with weight loss, and some may not fully understand how to meet their weight loss goals. Diet and weight loss guides are helpful in setting a process for weight loss. They serve as references that encourage you to pursue your goals. Here are three wonderful books that will discuss the how’s of effective weight loss. ... En savoir plus

    $6.99 CAD

  • Try-It Diet: Eating Clean

    A two-week healthy eating plan

    par Adams Media ...
    Collections series Try-It Diet Cookbooks
    Think all diets have to be boring and bland? Think again. With Try-It Diet: Eating Clean, you’ll get a taste for the nutritional plan without having to give up great tasting food like Fruit-Stuffed French Toast Sandwiches, Spinach and Artichoke Dip, and Turkey Medallions in Mushroom Gravy. Now the information you need to start eating healthy and living fully is right at your fingertips. And with ... En savoir plus

    $3.50 CAD