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« esther blum »

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  • The Eat, Drink, and Be Gorgeous Project

    Three Months to a New You

    par Esther Blum ...
    "An easy and practical daily lifestyle . . . This could be the best single source of scientific nutritional guidance anywhere." —Mark Houston MD, MS, author of What Your Doctor May Not Tell You About Heart DiseaseWomen will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary ... En savoir plus

    $11.19 CAD ou Gratuit avec Kobo Plus

  • Secrets of Gorgeous

    Hundreds of Ways to Live Well While Living It Up

    par Esther Blum ...
    From the author of Eat, Drink, and Be Gorgeous comes the must-have little Pink Bible for on-the-spot advice on how to be healthy while having fun.Offering up over 200 quick tips, Secrets of Gorgeous shows women how to eat and drink what they love yet maintain their youthful beauty. No diets, no gimmicks, just real solutions for gorgeous girls on the go. Esther reveals secrets she shares with her ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • Eat, Drink, and Be Gorgeous

    A Nutritionist's Guide to Living Well While Living It Up

    par Esther Blum ...
    "Blum's complete guide to women's health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources." — Publishers WeeklyFrom Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to ... En savoir plus

    $15.19 CAD ou Gratuit avec Kobo Plus

  • Cavewomen Don't Get Fat

    The Paleo Chic Diet for Rapid Results

    par Esther Blum ...
    From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.Weight loss may seem like a modern idea, but studies show that the solution ... En savoir plus

    $16.99 CAD

  • Livre audio

    See ya later, Ovulator!

    Mastering Menopause with Nutrition, Hormones, and Self-Advocacy

    par Esther Blum ...
    Lu par Esther Blum ...

    Version Longue

    5 heure

    See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel ... En savoir plus

    $34.99 CAD

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  • Healthy Bread in Five Minutes a Day

    100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients

    par Jeff Hertzberg, M.D., Zoë François ...
    The authors of the groundbreaking, hugely popular Artisan Bread in Five Minutes a Day presents a cookbook filled with quick and easy recipes for healthy bread that's a perfect gift for beginning bakers.Their first book was called "stupendous," "genius," and "the holy grail of bread making." Now, in their much-anticipated second book, Jeff Hertzberg, M.D., and Zoë François have taken their super ... En savoir plus

    $21.99 CAD

  • Paleo Lunches and Breakfasts on the Go

    The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals

    par Diana Rodgers ...
    Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns. Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses ... En savoir plus

    $9.99 CAD

  • Chocolate-Covered Katie

    Over 80 Delicious Recipes That Are Secretly Good for You

    par Katie Higgins ...
    From one of the top 25 food websites in America and the "queen of healthy desserts," Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies ( Glamour magazine)!What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny ... En savoir plus

    $19.19 CAD

  • The Paleo Answer

    7 Days to Lose Weight, Feel Great, Stay Young

    par Loren Cordain ...
    The book that "takes Paleo to the next level" for optimal weight loss and total health—from the world's leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution).Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet ... En savoir plus

    $14.39 CAD ou Gratuit avec Kobo Plus

  • Primal Blueprint Quick and Easy Meals

    Delicious, Primal-approved meals you can make in under 30 minutes

    par Jennifer Meier, Mark Sisson ...
    Since it's initial release in 2011, Primal Blueprint Quick&Easy Meals has become one of the best-selling primal/paleo cookbooks of all time, presenting over 100 simple, quick preparations for breakfast, lunch, dinner, appetizers, snacks, sauces, toppings and rubs. All the recipes are designed with speed and efficiency in mind. While at times a prolonged gourmet meal preparation experience can be ... En savoir plus

    $26.99 CAD ou Gratuit avec Kobo Plus

  • The Real Paleo Diet Cookbook

    250 All-New Recipes from the Paleo Expert

    par Loren Cordain ...
    "This book is beautifully illustrated, and the recipes are nothing short of delicious and fun to prepare. This is really the gourmet Paleo Diet."—Jack Challem, bestselling author of The Inflammation SyndromeIt's official—the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • The Light of the World

    A Memoir

    par Elizabeth Alexander ...
    A deeply resonant memoir for anyone who has loved and lost, from acclaimed poet and Pulitzer Prize finalist Elizabeth Alexander.In The Light of the World, Elizabeth Alexander finds herself at an existential crossroads after the sudden death of her husband. Channeling her poetic sensibilities into a rich, lucid price, Alexander tells a love story that is, itself, a story of loss. As she reflects on ... En savoir plus

    $15.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio