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« eugene shane lee »

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  • Fundamentals of Sprinting

    A Guide for High School Sprinters

    par Eugene Shane Lee, Jeremiah Whitfield ...
    Building a solid sprinter on the high school level begins with the success of knowing the fundamentals. Fundamentals of Sprinting give readers a great developing approach to understanding how to properly teach and train sprinters for success. Winning begins somewhere and with the help of this book gaining the basic knowledge to develop great high school sprinters can be achieved. You will find ... En savoir plus

    $11.99 CAD

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  • Running with the Kenyans

    Discovering the secrets of the fastest people on earth

    par Adharanand Finn ...
    Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could ... En savoir plus

    $9.99 CAD

  • Chi Marathon

    The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

    par Danny Dreyer, Katherine Dreyer ...
    From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s ... En savoir plus

    $20.99 CAD

  • Runner's World Running on Air

    The Revolutionary Way to Run Better by Breathing Smarter

    par Budd Coates, Claire Kowalchik, Editors of Runner's World Maga ...
    Collections series Runner's World
    Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows ... En savoir plus

    $11.99 CAD

  • Triathlete Magazine's Complete Triathlon Book

    The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

    par Matt Fitzgerald ...
    A veritable “triathlon bible,” this book covers everything that anyone—from beginner to expert—would want to know about competing in the phenomenally popular swimming, bicycling, and running races.In one handy, easily referenced guide, Triathlete Magazine's Complete Triathlon Book offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over ... En savoir plus

    $15.99 CAD

  • The Well-Built Triathlete

    Turning Potential into Performance

    par Matt Dixon ...
    In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness ... En savoir plus

    $2.99 CAD ou Gratuit avec Kobo Plus

  • Minimalist Running Shoes

    par Nicholas Pang ...
    The Natural Running Revolution Has StartedLearn how to use minimalist running shoes as tools for improving your running form and run injury-free for life.Understand what the latest footwear technologies offer and decide which works for your situation.Learn what's wrong with traditional running shoes and how you can prevent injuries in the future.Run Natural. Run Free. ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Run, Ride, Sink or Swim

    A year in the exhilarating and addictive world of women's triathlon

    par Lucy Fry ...
    At the age of thirty-one, Lucy Fry was pretty certain she knew her limits. And here's how she felt about the component parts of triathlon: swimming - fairly terrifying, especially in open water. Cycling - brilliant when done on a stationery bike, indoors. Running - sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn't ... En savoir plus

    $9.99 CAD

  • No Need for Speed

    A Beginner's Guide to the Joy of Running

    par John Bingham ...
    "You don't have to run fast to be a real runner!"John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step.Now Bingham shares the wisdom that took him from couch ... En savoir plus

    $11.99 CAD

  • So you want to run an Ultra

    How to prepare for ultimate endurance

    par Andy Mouncey ...
    So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that far? This book shows that it is a very long way, that it can be good for you, and that you most certainly don't have to be super-human to finish one. It also goes further by inspiring you to get started ... En savoir plus

    $14.99 CAD

  • The Little Wonder: The Untold Story of Alfred Shrubb - World Champion Runner

    par Rob Hadgraft ...
    Collections series Desert Island Athletics Histories
    British author Rob Hadgraft specialises in biographies of marathon and ultra-distance runners. All are available worldwide as ebooks. His five subjects to date are:1. The Little Wonder: The Untold Story of Alfred Shrubb - World Champion Runner.2. Beer and Brine: The Making of Walter George - Athletics' First Superstar.3. Deerfoot: Athletics' Noble Savage - From Indian Reservation to Champion of ... En savoir plus

    $7.99 CAD

  • How to Run Faster

    par Luther Alvarado ...
    Running is not something hard to do for anyone, but running faster is challenging. So this guide will help you in how to run faster. The key is to start slowly and work your way up gradually....Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device. ... En savoir plus

    $9.58 CAD