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Demystifying Yoga

Making Yoga Inclusive for Every Body

par Donna Noble ...

Misconceptions have led many people to believe that yoga is an exclusive practice only for slim, young, able-bodied and privileged people. Shifting the focus away from limiting stereotypes and myths, Donna Noble carves out a vital space for a more inclusive vision of yoga within these pages.Examining issues such as body image, cultural appropriation and accessibility, chapters break down the ... En savoir plus

$29.99 CAD

Misconceptions have led many people to believe that yoga is an exclusive practice only for slim, young, able-bodied and privileged people. Shifting the focus away from limiting stereotypes and myths, Donna Noble carves out a vital space for a more inclusive vision of yoga within these pages.Examining issues such as body image, cultural appropriation and accessibility, chapters break down the
... En savoir plus
Likeable

How I Broke Free From The Need To Please – The Sunday Times Bestseller

par Fearne Cotton ...

'I need this book. It doesn't matter how much I lie to myself – I can't avoid the fact I desperately want to be liked' – Paloma FaithTHE INSTANT SUNDAY TIMES BESTSELLERDo you worry about what other people think of you? Have you ever stopped to ask yourself why?*For too long, our value and self-worth have been tied to pleasing others. We've dimmed our true selves to fit in – no matter the cost. But ... En savoir plus

$17.99 CAD

Aussi disponible en : Livre audio

'I need this book. It doesn't matter how much I lie to myself – I can't avoid the fact I desperately want to be liked' – Paloma FaithTHE INSTANT SUNDAY TIMES BESTSELLERDo you worry about what other people think of you? Have you ever stopped to ask yourself why?*For too long, our value and self-worth have been tied to pleasing others. We've dimmed our true selves to fit in – no matter the cost. But
... En savoir plus

Aussi disponible en : Livre audio
Bigger Than Us

Spiritual Lessons for Everyday Happiness

par Fearne Cotton ...

THE BRAND NEW SUNDAY TIMES BESTSELLERCalm anxiety through connection. Find happiness through purpose. Feel comfort in the universal*.***Think bigger to unlock you.Writing this book has changed my life.I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope.With their help, I peeled back layers of anxiety and self-limiting beliefs to ... En savoir plus

$12.99 CAD

THE BRAND NEW SUNDAY TIMES BESTSELLERCalm anxiety through connection. Find happiness through purpose. Feel comfort in the universal*.***Think bigger to unlock you.Writing this book has changed my life.I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope.With their help, I peeled back layers of anxiety and self-limiting beliefs to
... En savoir plus
Happy

Finding joy in every day and letting go of perfect

par Fearne Cotton ...

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - ... En savoir plus

$5.99 CAD

Aussi disponible en : Livre audio

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." -
... En savoir plus

Aussi disponible en : Livre audio
Out of the Woods

A tale of positivity, kindness and courage

par Betsy Griffin ...

A little optimism goes a long way.‘Wise, wonderful Betsy … I am blown away by her courage and wisdom.’Fearne Cotton‘Betsy is the most gloriously wonderful, positive, cute, inspiring girl … Her disability has become her unique ability.’Davina McCallAs she finds her way home out of the woods, Betsy Griffin takes us on a journey through the darkest of forests to find the light.With wise advice fro... ... En savoir plus

$16.99 CAD

Aussi disponible en : Livre audio

A little optimism goes a long way.‘Wise, wonderful Betsy … I am blown away by her courage and wisdom.’Fearne Cotton‘Betsy is the most gloriously wonderful, positive, cute, inspiring girl … Her disability has become her unique ability.’Davina McCallAs she finds her way home out of the woods, Betsy Griffin takes us on a journey through the darkest of forests to find the light.With wise advice fro...
... En savoir plus

Aussi disponible en : Livre audio
The Joy Journal for Magical Everyday Play

Easy Activities & Creative Craft for Kids and their Grown-ups

par Laura Brand ...

Includes a foreword by Fearne Cotton.The Joy Journal for Magical Everyday Play by Laura Brand showcases fifty engaging activities for creative, everyday playtime to encourage a connection to nature, sense of joy and bonding with your kids, while nurturing your own inner child too.The activities are mindful, creative and, crucially, very easy things to make and do with children that you will enjoy ... En savoir plus

$21.59 CAD

Includes a foreword by Fearne Cotton.The Joy Journal for Magical Everyday Play by Laura Brand showcases fifty engaging activities for creative, everyday playtime to encourage a connection to nature, sense of joy and bonding with your kids, while nurturing your own inner child too.The activities are mindful, creative and, crucially, very easy things to make and do with children that you will enjoy
... En savoir plus
Quiet

Silencing the brain chatter and believing that you're good enough

par Fearne Cotton ...

'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' HelloThis book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we ... En savoir plus

$22.99 CAD

Aussi disponible en : Livre audio

'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' HelloThis book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we
... En savoir plus

Aussi disponible en : Livre audio
Wees eerlijk tegen jezelf en luister naar wat je écht wilt

par Fearne Cotton ...

Traduit par Elisabeth van Borselen ...

'Dit boek gaat heel veel mensen helpen.' Philippa Perry, schrijfster van Het boek waarvan je wilde dat je ouders het hadden gelezen 'Geweldig. Fearne geeft jou de tools en de wijsheid die ze op haar eigen reis heeft verkregen.' Skin, Skunk Anansie Wees eerlijk tegen jezelf en luister naar wat je écht wilt legt bloot hoe we onszelf aanleren om om de verkeerde redenen stil te blijven en helpt je je ... En savoir plus

$19.99 CAD

'Dit boek gaat heel veel mensen helpen.' Philippa Perry, schrijfster van Het boek waarvan je wilde dat je ouders het hadden gelezen 'Geweldig. Fearne geeft jou de tools en de wijsheid die ze op haar eigen reis heeft verkregen.' Skin, Skunk Anansie Wees eerlijk tegen jezelf en luister naar wat je écht wilt legt bloot hoe we onszelf aanleren om om de verkeerde redenen stil te blijven en helpt je je
... En savoir plus
Happy From Head to Toe

A journey through the body to help you find your happy

par Fearne Cotton ...

From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton.Did you know that your belly can bring you joy, and your hands can make you calm?And that's not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. ... En savoir plus

$9.99 CAD

From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton.Did you know that your belly can bring you joy, and your hands can make you calm?And that's not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great.
... En savoir plus
Groter dan wij zijn

De kracht van het vinden van betekenis

par Fearne Cotton ...

Traduit par Wilma Paalman ...

'Een van de mooiste, boeiendste en meest tot nadenken stemmende boeken die ik ooit heb gelezen.' – Steven Bartlett Vind meer rust, een diepere verbinding, vertrouwen in het leven, geloof in plaats van gepieker, aanvaard de knoeiboel voor wat die is en zie er zelfs de betekenis van in. Het schrijven van dit boek heeft mijn leven veranderd. Ik ging op zoek naar inzichten en kennis van wijze en ... En savoir plus

$19.99 CAD

'Een van de mooiste, boeiendste en meest tot nadenken stemmende boeken die ik ooit heb gelezen.' – Steven Bartlett Vind meer rust, een diepere verbinding, vertrouwen in het leven, geloof in plaats van gepieker, aanvaard de knoeiboel voor wat die is en zie er zelfs de betekenis van in. Het schrijven van dit boek heeft mijn leven veranderd. Ik ging op zoek naar inzichten en kennis van wijze en
... En savoir plus
Happy Vegan

Easy plant-based recipes to make the whole family happy

par Fearne Cotton ...

At last! Easy plant-based recipes to make the whole family happy.'Whether you're a fully-fledged and dedicated vegan, someone that eats vegan when cooking at home but veers off when out and about, or completely new to vegan food, I hope you enjoy the process of recreating these recipes and ultimately of eating the finished results' Fearne xSo, what's a Happy Vegan? One that's well fed, well ... En savoir plus

$15.99 CAD

At last! Easy plant-based recipes to make the whole family happy.'Whether you're a fully-fledged and dedicated vegan, someone that eats vegan when cooking at home but veers off when out and about, or completely new to vegan food, I hope you enjoy the process of recreating these recipes and ultimately of eating the finished results' Fearne xSo, what's a Happy Vegan? One that's well fed, well
... En savoir plus
Little Things

Your positive toolkit for when life feels stressful – The Sunday Times bestseller

par Fearne Cotton ...

THE SUNDAY TIMES BESTSELLERThe inspirational positivity guide, helping you to reduce modern-day stress and anxiety, improve your mental wellbeing and show you how making small changes can make a big difference to your happiness.‘A wise and compassionate guide to a calmer, happier frame of mind’ Daily MailStress and anxiety are normal parts of life, but they can be overwhelming.In Little Things, ... En savoir plus

$10.99 CAD

Aussi disponible en : Livre audio

THE SUNDAY TIMES BESTSELLERThe inspirational positivity guide, helping you to reduce modern-day stress and anxiety, improve your mental wellbeing and show you how making small changes can make a big difference to your happiness.‘A wise and compassionate guide to a calmer, happier frame of mind’ Daily MailStress and anxiety are normal parts of life, but they can be overwhelming.In Little Things,
... En savoir plus

Aussi disponible en : Livre audio

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Demystifying Yoga

Likeable

Bigger Than Us

Happy

Out of the Woods

The Joy Journal for Magical Everyday Play

Quiet

Wees eerlijk tegen jezelf en luister naar wat je écht wilt

Happy From Head to Toe

Groter dan wij zijn

Happy Vegan

Little Things

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

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« fearne cotton »

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