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1-12 sur 51 résultats pour « fitzgerald matt »
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  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    par Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... En savoir plus

    $11.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • How Bad Do You Want It?

    Mastering the Psychology of Mind over Muscle

    par Matt Fitzgerald ...
    A guide to mental toughness from the author of 80/20 Running: "Fitzgerald's research will help you become your own sports psychologist." —Joe Friel, endurance sports coach and author of the Training Bible seriesThe greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In How Bad Do You Want It?, ... En savoir plus

    $15.19 CAD ou Gratuit avec Kobo Plus

  • Run Like a Pro (Even If You're Slow)

    Elite Tools and Tips for Runners at Every Level

    par Matt Fitzgerald, Ben Rosario ...
    Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, ... En savoir plus

    $12.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Racing Weight

    How to Get Lean for Peak Performance, 2nd Edition

    par Matt Fitzgerald ...
    Collections series The Racing Weight Series
    Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    par Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... En savoir plus

    $17.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Iron War

    Dave Scott, Mark Allen, and the Greatest Race Ever Run

    par Matt Fitzgerald ...
    The classic account of an unforgettable endurance test, now updated with a new introduction.The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles.Driven by one of the fiercest rivalries in triathlon, Dave Scott ... En savoir plus

    $17.99 CAD ou Gratuit avec Kobo Plus

  • Pain & Performance

    The Revolutionary New Way to Use Training as Treatment for Pain and Injury

    par Ryan Whited, Matt Fitzgerald ...
    Discover how to move through pain and injury, overcome perceived limits, and be in control of your athletic performance.Pain is universal. Athletes in pursuit of performance are not strangers to pain—in fact they embrace it. But nothing derails training faster than nagging athletic pain and injury, which all too often land athletes in an endless cycle of physical therapy or leave them sidelined ... En savoir plus

    $14.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • RUN

    The Mind-Body Method of Running by Feel

    par Fitzgerald Matt ...
    Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite ... En savoir plus

    $14.39 CAD ou Gratuit avec Kobo Plus

  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    par Matt Fitzgerald ...
    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... En savoir plus

    $15.99 CAD

  • Running the Dream

    One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

    par Matt Fitzgerald ...
    The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go.Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many passionate amateur runners, he never felt he was quite fulfilling his potential. If he follows the training, nutrition, and lifestyle of an elite runner ... En savoir plus

    $11.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Chasing Mastery

    How to Cultivate Your Full Potential in Endurance Sports

    par Matt Fitzgerald ...
    There's more to endurance performance than training. Best-selling author and coach Matt Fitzgerald gives athletes five keys to unlock their true potential and master their sport.Every athlete's pursuit of performance will eventually become a game of diminishing returns. Matt Fitzgerald invites endurance athletes to focus on mastery, and performance will follow.The path to mastery goes well beyond ... En savoir plus

    $16.95 CAD

  • Triathlete Magazine's Essential Week-by-Week Training Guide

    Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

    par Matt Fitzgerald ...
    From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels.As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with ... En savoir plus

    Prix courant $13.99 CAD Maintenant $2.99 CAD