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« gabrel hatfield »

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  • Chair Yoga For Seniors Over 60: Quick And Simple Chair Exercises To Lose Weight, Gain Mobility And Flexibility In Just 10 Days

    par Gabrel Hatfield ...
    Want to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks—while still having fun? Chair Yoga For Seniors is How You'll Do It! Why This Book Stands Out From Others :Video tutorials to ensure every exercise is completed properly all you need to do is scan the qr codes inside with your phone and you will be directed to step by step videos where ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

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  • Integral Yoga Hatha for Beginners (Integral Yoga Hatha)

    par Sri Swami Satchidananda ...
    This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home. ... En savoir plus

    $2.99 CAD ou Gratuit avec Kobo Plus

  • The Joy of Yoga

    Fifty Sequences for Your Home and Studio Practice

    par Emma Silverman ...
    Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers ... En savoir plus

    $13.99 CAD

  • Yin Yoga: How to Enhance Your Modern Yoga Practice With Yin Yoga to Achieve an Optimal Mind-Body Connection

    Yoga Mastery Series

    par Olivia Summers ...
    Collections series Yoga Mastery Series
    Balance Your Modern Yoga Practice And Develop A Strong Mind-Body Connection With Yin Yoga!In this book you'll learn how practicing yin yoga can and should be the perfect fit to balance out your yang yoga practice.You might be thinking…what the heck is yang yoga? Well, the answer is: pretty much all forms of popular yoga that have taken Western culture by storm. Think sweaty, flow-y ashtanga and ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Acupressure and Reflexology For Dummies

    par Synthia Andrews, Bobbi Dempsey ...
    Features healing routines and illustrations to guide youEase your aches and find relief through the power of touchSearching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target ... En savoir plus

    $15.99 CAD

  • Restore and Rebalance

    Yoga for Deep Relaxation

    par Judith Hanson Lasater ...
    Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is ... En savoir plus

    $27.19 CAD

  • Yoga for Everyone

    50 Poses For Every Type of Body

    par Dianne Bondy ...
    Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide.No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications ... En savoir plus

    $13.99 CAD

  • Chair Yoga for Seniors, Beginners & Desk Workers: 5-Minute Daily Routine with Step-By-Step Instructions Fully Illustrated. Reduce Pain, Improve Health and Muscle Strength

    For Seniors, #1

    par BLUESKY CLASS ...
    Collections Livre 1 - For Seniors
    STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATEDWhat are the benefits of chair yoga? (In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, or office)Increased FlexibilityImproved StrengthImproved ProprioceptionReduced StressReduced PainImproved Pain Management SkillsBetter SleepAND MUCH MOREWh... ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • 8 Effective Yoga Postures to Lose Belly Fat

    par Suchi Gupta ...
    A healthy way of getting flat stomach - No dieting, No need to go to the gym or spend money!For all the poses there are pictures to show you how exactly it needs to be done.Plus you get tips to keep yourself motivated on your journey to flat stomach.And quick tricks to maintain that flat sexy tummy.And a bonus Yoga posture to keep the whole ... ... En savoir plus

    $3.95 CAD ou Gratuit avec Kobo Plus

  • Unleash Your Core With Power Yoga - Beginner's Guide

    par Judith Willis ...
    The practice that is now known as power yoga originates in a traditional form of yoga known as Ashtanga Vinyasa yoga or "Ashtanga yoga" for short. The "Vinyasa" part of the name refers to the breathing part of the practice. Breathing is a key element of all yoga styles, and in particular, it is a foundation of Ashtanga yoga and Power yoga. Power yoga is a variation on Ashtanga and includes the ... En savoir plus

    $3.98 CAD ou Gratuit avec Kobo Plus

  • Yin Yoga: Start Your Home Practice

    par Natasha Iregbu ...
    Bring stillness to your body and mind.Yin Yoga: Start Your Home Practice is perfect for anyone looking to slow down and bring balance and harmony into their life. Based on Chinese Taoist philosophy Yin Yoga offers an opportunity to turn inwards and discover the journey of the practice.A 50 minute - 1 hour sequence is offered with the intention to help release tension from the hips and lower body. ... En savoir plus

    $7.50 CAD

  • Yoga for Weight Loss: 7 Ridiculously Simple Ways to Learn Yoga Poses and Experience the Benefits of Yoga. Yoga for Beginners

    par Victoria Hill ...
    With the current popularity and ubiquitousness of yoga in society and the media, it doesn't take much effort to begin learning. Yoga is a great hobby to take up when you’re bored but don’t feel like biking or running, since it burns calories and helps distress at the same. As another benefit, yoga doesn't take a lot of space, so you don’t even need to leave the comforts of your own home as long as ... En savoir plus

    $6.45 CAD ou Gratuit avec Kobo Plus