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« galloway, jeff »

1-12 sur 36 résultats pour « galloway, jeff »
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  • Mental Training For Runners

    par Jeff Galloway ...
    Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. ... En savoir plus

    $20.99 CAD

  • Running Until You're 100 3rd Ed

    par Galloway, Jeff ...
    Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment. ... En savoir plus

    $18.99 CAD

  • Running Getting Started

    Modifié par Jeff Galloway ...
    RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks ... En savoir plus

    $18.99 CAD

  • Correre fino a 100 anni

    per corridori 40enni, 50enni, 60enni e oltre, principianti o esperti

    par Jeff Galloway ...
    L’atleta olimpico Jeff Galloway ha allenato migliaia di corridori dai quaranta ai settant’anni di età. Mettendo in pratica il suo metodo Run-Walk-Run® quasi ogni persona sarà in grado di praticare la corsa con una bassissima incidenza di malesseri e dolori. All’età di sessant’anni, Jeff può andar fiero di non aver subito alcun trauma dopo oltre 27 anni di intensa pratica sportiva. Questo libro vi ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Women's Complete Guide to Running

    par Jeff Galloway ...
    Any woman at any fitness level can enter into the running lifestyle. This book is specifically designated to meet the needs and concerns of women. All of the exercises can fit into the busiest lifestyle - to improve attitude, relieves stress and enjoy a greater sense of vitality ... En savoir plus

    $18.99 CAD

  • The Run-Walk-Run Method

    All Of The Joy From Running Without Pain!

    par Jeff Galloway ...
    Jeffs quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired he second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three day, suggestions to an over 98% success rate. Jeff ... En savoir plus

    $20.99 CAD

  • Half-Marathon: A Complete Guide For Women

    Modifié par Jeff Galloway, Barbara Galloway ...
    Author of the best-seller Marathon You Can Do It!, Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This ... En savoir plus

    $20.99 CAD

  • The Run Walk Run Method, 3rd Ed

    par Jeff Galloway ...
    This is a new edition of bestseller, The Run Walk Run(R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run(R) method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance--whether it's a 5K ... En savoir plus

    $17.99 CAD

  • Galloway's Marathon FAQ

    par Jeff Galloway ...
    This book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway knows these questions well, he averages answering over 100 questions a day. Over a million runners have received individual coaching, attended a Galloway running school or retreat, read his books or joined one of his training programs. Answers are loaded with ... En savoir plus

    $19.99 CAD

  • Half Marathon

    A Complete Training Guide for Women

    par Jeff Galloway ...
    Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.Using Jeff Galloway’s proven Run Walk Run® method, this book offers a step-by-step program for woman that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while ... En savoir plus

    $20.99 CAD

  • Half-Marathon: You Can Do It

    par Galloway Jeff ...
    If you are thinking about training for a Half-Marathon Jeff Galloway can help you prepare well enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries. ... En savoir plus

    $18.99 CAD

  • Running and Fatburning for Women

    par Jeff Galloway ...
    Couch potatoes and seasoned exercisers alike can improve wellbeing by implementing eating strategies and gentle segments segments of exercise. Learn about the process of fat deposition and burning and how to gain control over both sides of the issue; intake nad burn-off. ... En savoir plus

    $19.99 CAD