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If You Like Exercise … Chances Are You’Re Doing It Wrong

Proper Strength Training for Maximum Results

par Gary Bannister ...

In If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will ... En savoir plus

$5.99 CAD

In If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will
... En savoir plus
The Islander. Complete and Unabridged A translation of An tOileánach

An account of life on the Great Blasket Island off the west coast of Kerry

par Tomás O'Crohan ...

Traduit par Gary Bannister, David Sowby ...

This superb account of life on the Great Blasket Island off the west coast of Kerry, written as the nineteenth century draws to its close and the dawn of a new era trespasses on the lives of its small community, is both a shocking and captivating read. Here is the first complete translation of Tomás O'Crohan's autobiography An tOileánach, first published in 1929. This edition is based on Professor ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

This superb account of life on the Great Blasket Island off the west coast of Kerry, written as the nineteenth century draws to its close and the dawn of a new era trespasses on the lives of its small community, is both a shocking and captivating read. Here is the first complete translation of Tomás O'Crohan's autobiography An tOileánach, first published in 1929. This edition is based on Professor
... En savoir plus
Golf Performance Training

… What They Won’T Tell You

par Gary Bannister ...

If youve been golfing for any stretch of time, youve probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer.Gary Bannister reveals a proven muscle-based alternative that gets better results: proper strength training.A longtime golfer, Bannister has played with some of the worlds greatest champions. He established and ... En savoir plus

$5.99 CAD

If youve been golfing for any stretch of time, youve probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer.Gary Bannister reveals a proven muscle-based alternative that gets better results: proper strength training.A longtime golfer, Bannister has played with some of the worlds greatest champions. He established and
... En savoir plus

A 1950s Childhood

From Tin Baths to Bread and Dripping

par Paul Feeney ...

Do you remember Pathé News? Taking the train to the seaside? The purple stains of iodine on the knees of boys in short trousers? Knitted bathing costumes? Then the chances are you were born in or around 1950.To the young people of today, the 1950s seem like another age. But for those born around then, this era of childhood feels like yesterday. This delightful collection of photographic memories ... En savoir plus

$9.19 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

Do you remember Pathé News? Taking the train to the seaside? The purple stains of iodine on the knees of boys in short trousers? Knitted bathing costumes? Then the chances are you were born in or around 1950.To the young people of today, the 1950s seem like another age. But for those born around then, this era of childhood feels like yesterday. This delightful collection of photographic memories
... En savoir plus

Aussi disponible en : Livre audio
The Secret of the Blue Trunk

par Lise Dion ...

Traduit par Liedewij Hawke ...

In this true story, Armande Martel, a young nun from Quebec, is arrested by the Germans in 1940 during a stay at her religious order’s mother house in Brittany. She spends the war years in a German concentration camp. After her return to Canada, she leaves the Church, finds the love of her life in Montreal, and adopts Lise Dion.Growing up, Lise is familiar with only a few facts of her mother’s ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

In this true story, Armande Martel, a young nun from Quebec, is arrested by the Germans in 1940 during a stay at her religious order’s mother house in Brittany. She spends the war years in a German concentration camp. After her return to Canada, she leaves the Church, finds the love of her life in Montreal, and adopts Lise Dion.Growing up, Lise is familiar with only a few facts of her mother’s
... En savoir plus
Wild

From Lost to Found on the Pacific Crest Trail (Oprah's Book Club 2.0)

par Cheryl Strayed ...

**#1 NEW YORK TIMES BESTSELLER • A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.A Kirkus Reviews Best Nonfiction Book of the Century**At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was ... En savoir plus

Prix courant $11.99 CAD Maintenant $1.99 CAD

Aussi disponible en : Livre audio

**#1 NEW YORK TIMES BESTSELLER • A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.A Kirkus Reviews Best Nonfiction Book of the Century**At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was
... En savoir plus

Aussi disponible en : Livre audio
Gray Mountain

A Novel

par John Grisham ...

#1 NEW YORK TIMES BESTSELLER • From America’s favorite storyteller comes “one of his best legal dramas” (Associated Press): a gripping thriller about a former big-city lawyer who finds herself up against Big Coal—and under attack.“Yes, Gray Mountain is fiction. But after reading the book, you’ll believe heroic action must be taken.”—USA TodayThe year is 2008 and Samantha Kofer’s career at a huge ... En savoir plus

$10.99 CAD

Aussi disponible en : Livre audio

#1 NEW YORK TIMES BESTSELLER • From America’s favorite storyteller comes “one of his best legal dramas” (Associated Press): a gripping thriller about a former big-city lawyer who finds herself up against Big Coal—and under attack.“Yes, Gray Mountain is fiction. But after reading the book, you’ll believe heroic action must be taken.”—USA TodayThe year is 2008 and Samantha Kofer’s career at a huge
... En savoir plus

Aussi disponible en : Livre audio
80/20 Running

Run Stronger and Race Faster by Training Slower

par Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... En savoir plus

$11.99 CAD

Aussi disponible en : Livre audio

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... En savoir plus

Aussi disponible en : Livre audio
Brain Training For Runners

A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

par Matt Fitzgerald ...

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... En savoir plus

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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:-
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Advances in Functional Training

Training Techniques for Coaches, Personal Trainers and Athletes

par Michael Boyle, Mark Verstegen ...

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field. ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.
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The Well-Built Triathlete

Turning Potential into Performance

par Matt Dixon ...

In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness ... En savoir plus

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In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness
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Bodybuilding: From Heavy Duty to SuperSlow

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There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than
... En savoir plus

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If You Like Exercise … Chances Are You’Re Doing It Wrong

The Islander. Complete and Unabridged A translation of An tOileánach

Golf Performance Training

Les lecteurs de ces romans ont aussi aimé

A 1950s Childhood

The Secret of the Blue Trunk

Wild

Gray Mountain

80/20 Running

Brain Training For Runners

Advances in Functional Training

The Well-Built Triathlete

Bodybuilding: From Heavy Duty to SuperSlow

Liseuses

Applis

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