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« gilberto gama »

1-12 sur 12 résultats pour « gilberto gama »
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  • Prime50 Workout Templates

    par Gilberto Gama ...
    The PRIME50 Workout Templates are designed specifically for men over 50 who want structure, clarity, and motivation in every training session.This collection includes professionally formatted workout pages, featuring:Pre-built exercise templatesNumbered set columnsDedicated notes lines for tracking progressFill-in pages for custom routinesStrength, mobility, and conditioning layoutsWhether you're ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • PRIME50: Train Smarter, Get Stronger, and Rebuild Your Body After 50

    par Gilberto Gama ...
    PRIME50A Modern Approach to Training Smarter, Not Harder, After 50By Gilberto GamaWhen you hit 50, everything changes — strength, recovery, metabolism, even motivation. What worked at 25 suddenly stops working. The pump fades faster, joints complain louder, and injuries seem to appear out of nowhere. But what if aging wasn't the end of your peak… but the beginning of a smarter, more powerful ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Stop feeling stuck

    par Gilberto Gama ...
    Are you tired of feeling stuck, unmotivated, or overwhelmed with where your life is going?This 12-week action plan is your roadmap to a healthier body, a stronger mindset, better finances, and deeper relationships.Stop Feeling Stuck is a practical, no-fluff guide designed for people who want real change — FAST. Whether you're struggling with discipline, confidence, money, or emotional burnout, ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • The 12 week reset after 30

    par Gilberto Gama ...
    The 12-Week Reset After 30Lose Fat, Regain Energy, and Take Control of Your Life Without Extreme Diets or WorkoutsBy Gilberto GamaAre you over 30 and feeling more tired, heavier, or unfocused than you should?You're not broken — your old strategies stopped working.The 12-Week Reset After 30 is a simple, realistic system designed for real life. No extreme diets. No brutal workouts. No guilt. Just a ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

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    The Fastest, Most Effective Way to Lose Weight and Get Fit

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    Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular ... En savoir plus

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  • Body Strong Kettlebell Blitz

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    The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with ... En savoir plus

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  • Fit Over 40 Challenge

    Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger

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    Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some ... En savoir plus

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  • Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

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  • Crossfit: An Ultimate Guide to Crossfit

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  • Weight Loss: How To Lose Weight Naturally With Smart, Healthy Weight Loss Tips

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    Isn't It Time To Get The Fit, Healthy Body You Deserve?Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes then you are invited to start on ... En savoir plus

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  • Muscle Building: Massive Muscle & Fitness Biceps

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    Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and give you massive biceps in no time.HOW LONG WILL IT TAKE ME TO GET MASSIVE BICEPS?WHAT IS THE BEST WAY ... En savoir plus

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  • Calisthenics Training For Beginners

    Calisthenics and Bodyweight Training, Workout, Exercise Guide

    par Charles Maldonado ...
    To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what ... En savoir plus

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