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Anxiety Toolbox

The Complete Fear-Free Plan

par Gloria Thomas ...

This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.70-80 per cent of ... En savoir plus

$15.99 CAD

This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.70-80 per cent of
... En savoir plus
Ausgelöscht

par Gloria Thomas ...

An Alex 40. Geburtstag taucht völlig überraschend sein Zwillingsbruder Adrian auf. Er überredet seinen Bruder zu einem Campingurlaub in den rumänischen Bergen. Doch nur einer der beiden Brüder kehrt lebend zurück - ohne jede Erinnerung an sein bisheriges Leben. Während sich Alex zurück ins Leben und um seine Erinnerungen kämpft, häufen sich in seinem Umfeld unerklärliche und besorgniserregende ... En savoir plus

$10.99 CAD

An Alex 40. Geburtstag taucht völlig überraschend sein Zwillingsbruder Adrian auf. Er überredet seinen Bruder zu einem Campingurlaub in den rumänischen Bergen. Doch nur einer der beiden Brüder kehrt lebend zurück - ohne jede Erinnerung an sein bisheriges Leben. Während sich Alex zurück ins Leben und um seine Erinnerungen kämpft, häufen sich in seinem Umfeld unerklärliche und besorgniserregende
... En savoir plus
Who We Are

Cameron High School Alumni (1957-71), Nashville's Last Generation of Segregated Education

par Gloria Thomas Pillow ...

Who We Are is a memoir--and a study--of a generation of Black youth (including the author) who were the last to be educated under the system of segregation. Specifically, it profiles the Cameron High School classes of 1957-71 in Nashville, Tennessee. Neither a scholarly treatise nor a sociological study, this is more precisely a recollection of events and behaviors and an exposition of the ... En savoir plus

$8.99 CAD

Who We Are is a memoir--and a study--of a generation of Black youth (including the author) who were the last to be educated under the system of segregation. Specifically, it profiles the Cameron High School classes of 1957-71 in Nashville, Tennessee. Neither a scholarly treatise nor a sociological study, this is more precisely a recollection of events and behaviors and an exposition of the
... En savoir plus
Verlorene Spuren

par Gloria Thomas ...

Anna kommt nach Linz, um die Wohnung ihrer Mutter nach deren Tod zu räumen. Dabei findet sie in einem Geheimfach Briefe - Jahre alte Liebesbriefe eines offensichtlichen Geliebten ihrer Mutter. Um mehr über ihre Mutter zu erfahren, mit der sie zeitlebens ein zwiespältiges Verhältnis verbunden hat, beschließt sie, nach dem Geliebten zu suchen und deckt nach und nach ein Familiengeheimnis auf, ... En savoir plus

$10.99 CAD

Anna kommt nach Linz, um die Wohnung ihrer Mutter nach deren Tod zu räumen. Dabei findet sie in einem Geheimfach Briefe - Jahre alte Liebesbriefe eines offensichtlichen Geliebten ihrer Mutter. Um mehr über ihre Mutter zu erfahren, mit der sie zeitlebens ein zwiespältiges Verhältnis verbunden hat, beschließt sie, nach dem Geliebten zu suchen und deckt nach und nach ein Familiengeheimnis auf,
... En savoir plus

Zentangle

The inspiring and mindful drawing method

par Jane Marbaix ...

Aimed at beginners, this book shows how beautiful images can be created from repeating patterns. Accredited Zentangle teacher Jane Marbaix demonstrates a range of patterns one step at a time and offers a sourcebook of her own designs to inspire tanglers to try something different. Proven to reduce stress and enhance creativity in people of all ages, Zentangle does not require a background in ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

Aimed at beginners, this book shows how beautiful images can be created from repeating patterns. Accredited Zentangle teacher Jane Marbaix demonstrates a range of patterns one step at a time and offers a sourcebook of her own designs to inspire tanglers to try something different. Proven to reduce stress and enhance creativity in people of all ages, Zentangle does not require a background in
... En savoir plus
The Woman's Comfort Book

A Self-Nurturing Guide for Restoring Balance in Your Life

par Jennifer Louden ...

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing ... En savoir plus

$23.19 CAD ou Gratuit avec Kobo Plus

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing
... En savoir plus
Chakras in Yoga Meditation and Stress Relief

par Lisa Shea ...

Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated ... En savoir plus

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Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated
... En savoir plus
Mindfulness to Go

How to Meditate While You're On the Move

par David Harp ...

Stay Calm and Focused, No Matter WhatMost people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of ... En savoir plus

$15.99 CAD

Stay Calm and Focused, No Matter WhatMost people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of
... En savoir plus
The Mindfulness Journal

Exercises to help you find peace and calm wherever you are

par Corinne Sweet, Marcia Mihotich ...

Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to ... En savoir plus

$14.99 CAD

Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to
... En savoir plus
Bliss More

How to Succeed in Meditation Without Really Trying

par Light Watkins ...

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many ... En savoir plus

$12.99 CAD

Aussi disponible en : Livre audio

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many
... En savoir plus

Aussi disponible en : Livre audio
An Introduction to Coping with Stress

par Leonora Brosan ...

Overcoming app now available.This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much ... En savoir plus

$4.99 CAD

Overcoming app now available.This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much
... En savoir plus
Stress Management For Law Enforcement

par Peter & Rachela Pranzo ...

In many law enforcement agencies across the country, the "shield" is the official term for an officer's badge. With the nominal meaning of "shield" being a protective barrier, the subtitle of this book, Behind the Shield, signifies a look past the thin blue line and deep into the heart of the law enforcement officer.Today, stress and trauma in law enforcement are more prevalent than ever before. ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

In many law enforcement agencies across the country, the "shield" is the official term for an officer's badge. With the nominal meaning of "shield" being a protective barrier, the subtitle of this book, Behind the Shield, signifies a look past the thin blue line and deep into the heart of the law enforcement officer.Today, stress and trauma in law enforcement are more prevalent than ever before.
... En savoir plus

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« gloria thomas »

Anxiety Toolbox

Ausgelöscht

Who We Are

Verlorene Spuren

Les lecteurs de ces romans ont aussi aimé

Zentangle

The Woman's Comfort Book

Chakras in Yoga Meditation and Stress Relief

Mindfulness to Go

The Mindfulness Journal

Bliss More

An Introduction to Coping with Stress

Stress Management For Law Enforcement

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