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The Ripple Effect

Sleep Better, Eat Better, Move Better, Think Better

par Greg Wells ...

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better-not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the holy trinity of healthy living-eating better, moving better, sleeping better. Together these lead to peak physical performance.With tremendous insight into the physiology of the human body ... En savoir plus

$1.99 CAD

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better-not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the holy trinity of healthy living-eating better, moving better, sleeping better. Together these lead to peak physical performance.With tremendous insight into the physiology of the human body
... En savoir plus
The Focus Effect

Change Your Work, Change Your Life

par Greg Wells, Bruce Bowser ...

Smartphones debuted only ten years ago, but their impact has been immense. With up-to-the-minute updates on social media, email, and texts, people are more distracted than ever, which is affecting our psychological and physical well-being. To cut through the disruption, high-performing individuals must construct new practices that encourage focus, creativity, and effectiveness.Greg Wells and Bruce ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Smartphones debuted only ten years ago, but their impact has been immense. With up-to-the-minute updates on social media, email, and texts, people are more distracted than ever, which is affecting our psychological and physical well-being. To cut through the disruption, high-performing individuals must construct new practices that encourage focus, creativity, and effectiveness.Greg Wells and Bruce
... En savoir plus
Powerhouse

Protect Your Energy, Optimize Your Health and Supercharge Your Performance

par Greg Wells ...

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy ... En savoir plus

$13.99 CAD

Aussi disponible en : Livre audio

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy
... En savoir plus

Aussi disponible en : Livre audio
Rest, Refocus, Recharge

A Guide for Optimizing Your Life

par Greg Wells ...

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent ... En savoir plus

$13.99 CAD

Aussi disponible en : Livre audio

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent
... En savoir plus

Aussi disponible en : Livre audio
Superbodies

Peak Performance Secrets From the World's Best Athletes

par Greg Wells ...

Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It’s an inside look that draws on Dr. Greg Wells’ research at Sick Kids Hospital and the University of Toronto and more than fifteen years’ experience working with Olympic athletes. Superbodies is a ... En savoir plus

$15.99 CAD

Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It’s an inside look that draws on Dr. Greg Wells’ research at Sick Kids Hospital and the University of Toronto and more than fifteen years’ experience working with Olympic athletes. Superbodies is a
... En savoir plus
Why Men Cheat

Truth Being Told

par Greg Wells Sr. ...

Why Men CheatBy: Greg Wells Sr.Why Men Cheat takes the reader on a thought-provoking, eye-opening journey on a very controversial subject. It provides insight and gives answers to people in relationships and marriages about why men cheat.Taking a completely different approach to the subject, Why Men Cheat offers both detailed pertinent information as well as a story. Readers can readily identify ... En savoir plus

$10.99 CAD

Why Men CheatBy: Greg Wells Sr.Why Men Cheat takes the reader on a thought-provoking, eye-opening journey on a very controversial subject. It provides insight and gives answers to people in relationships and marriages about why men cheat.Taking a completely different approach to the subject, Why Men Cheat offers both detailed pertinent information as well as a story. Readers can readily identify
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Livre audio

Rest, Refocus, Recharge

A Guide for Optimizing Your Life

par Greg Wells ...

Lu par Graham Rowat ...

Version Longue

5 heure 24 min

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent ... En savoir plus

$28.99 CAD

Aussi disponible en : eBook

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent
... En savoir plus

Aussi disponible en : eBook
John Hall, Master of Physicke

A casebook from Shakespeare's Stratford

par Paul Edmondson, Greg Wells ...

This is the first complete edition and English translation of John Hall’s Little Book of Cures, a fascinating medical casebook composed in Latin around 1634–5. John Hall (1575–1635) was Shakespeare’s son-in-law (Hall married Susanna Shakespeare in 1607), and based his medical practice in Stratford-upon-Avon. Readers have never before had access to a complete English translation of John Hall’s ... En savoir plus

$32.99 CAD

This is the first complete edition and English translation of John Hall’s Little Book of Cures, a fascinating medical casebook composed in Latin around 1634–5. John Hall (1575–1635) was Shakespeare’s son-in-law (Hall married Susanna Shakespeare in 1607), and based his medical practice in Stratford-upon-Avon. Readers have never before had access to a complete English translation of John Hall’s
... En savoir plus
Livre audio

Powerhouse

Protect Your Energy, Optimize Your Health and Supercharge Your Performance

par Greg Wells ...

Lu par Sean Patrick Hopkins ...

Version Longue

8 heure 17 min

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy
... En savoir plus

Aussi disponible en : eBook
Livre audio

Fake Around and Find Out

par Mia Heintzelman ...

Lu par Zair Jordan, Greg Wells ...

Version Longue

4 heure 30 min

The more they fake around, the more they're going to find out.Gemma Holliday wants closure. Once she confesses her regrets to her ex, she’ll get back to designing book covers and enjoying springtime with an open heart. But, at his house, Gemma’s stunned to discover she’s been replaced.Enter Logan Banks. Her ex’s insanely good-looking new neighbor…and Gemma’s high school crush. The book cover model ... En savoir plus

$24.99 CAD

The more they fake around, the more they're going to find out.Gemma Holliday wants closure. Once she confesses her regrets to her ex, she’ll get back to designing book covers and enjoying springtime with an open heart. But, at his house, Gemma’s stunned to discover she’s been replaced.Enter Logan Banks. Her ex’s insanely good-looking new neighbor…and Gemma’s high school crush. The book cover model
... En savoir plus

Livre audio

The Emotional Brain

Lost and Found in the Science of Emotion

par Dean Burnett ...

Lu par Matt Addis ...

Version Longue

14 heure 2 min

Happy, sad, angry, glad—why do we cry when we’re ecstatic or mad? A fascinating look at the science of emotionEmotions can be a pain. After his father died of Covid, Dean Burnett found himself wondering what it would be like to live without emotion. And so, he decided to put his feelings under the microscope—for science.With his trademark humour, Burnett takes us on an incredible journey of ... En savoir plus

$41.99 CAD

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Happy, sad, angry, glad—why do we cry when we’re ecstatic or mad? A fascinating look at the science of emotionEmotions can be a pain. After his father died of Covid, Dean Burnett found himself wondering what it would be like to live without emotion. And so, he decided to put his feelings under the microscope—for science.With his trademark humour, Burnett takes us on an incredible journey of
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Aussi disponible en : eBook
Livre audio

The Power of Flexing

How to Use Small Daily Experiments to Create Big Life-Changing Growth

par Susan J. Ashford ...

Lu par Megan Tusing ...

Version Longue

8 heure 55 min

A leadership and learning expert shows you how to change your behavior, develop soft skills, and achieve personal and professional growth through a series of small experiments she calls “Flexing.”A personnel shift at your organization puts you into a leadership role you don't feel prepared for.Your boss tells you that you seem aloof and unapproachable in client meetings.You need to win the support ... En savoir plus

$36.99 CAD

Aussi disponible en : eBook

A leadership and learning expert shows you how to change your behavior, develop soft skills, and achieve personal and professional growth through a series of small experiments she calls “Flexing.”A personnel shift at your organization puts you into a leadership role you don't feel prepared for.Your boss tells you that you seem aloof and unapproachable in client meetings.You need to win the support
... En savoir plus

Aussi disponible en : eBook

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The Ripple Effect

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Powerhouse

Rest, Refocus, Recharge

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Why Men Cheat

Rest, Refocus, Recharge

John Hall, Master of Physicke

Powerhouse

Fake Around and Find Out

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