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The Book of Overthinking

How to Stop the Cycle of Worry

par Gwendoline Smith ...

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.She helps you understand what’s ... En savoir plus

$10.99 CAD

Aussi disponible en : Livre audio

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.She helps you understand what’s
... En savoir plus

Aussi disponible en : Livre audio
The Book of Angst

Understand and manage anxiety

par Gwendoline Smith ...

From the author of international bestsellers The Book of Overthinking and The Book of Knowing.There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.Gwendoline then ... En savoir plus

$10.99 CAD

From the author of international bestsellers The Book of Overthinking and The Book of Knowing.There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.Gwendoline then
... En savoir plus
The Book of Knowing

Know How You Think, Change How You Feel

par Gwendoline Smith ...

A little book for big feelings.Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.With lively art, tangible ... En savoir plus

$10.69 CAD

Aussi disponible en : Livre audio

A little book for big feelings.Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.With lively art, tangible
... En savoir plus

Aussi disponible en : Livre audio
The Book of Feeling Blue

Understand & manage depression

par Gwendoline Smith ...

Bestselling author of The Book of Overthinking Gwendoline Smith explains what's going on when you're feeling down and offers advice on how best to cope.How do you know if you're just feeling a bit sad or if you are depressed? What level of sadness is 'normal'? How do you work out what's going on when you feel down? What kinds of treatment are available? How do you help a family member or friend ... En savoir plus

$10.99 CAD

Bestselling author of The Book of Overthinking Gwendoline Smith explains what's going on when you're feeling down and offers advice on how best to cope.How do you know if you're just feeling a bit sad or if you are depressed? What level of sadness is 'normal'? How do you work out what's going on when you feel down? What kinds of treatment are available? How do you help a family member or friend
... En savoir plus
Livre audio

The Book of Overthinking

How to Stop the Cycle of Worry

par Gwendoline Smith ...

Lu par Liza Seneca ...

Version Longue

2 heure 30 min

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.She helps you understand what’s ... En savoir plus

$15.99 CAD

Aussi disponible en : eBook

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.She helps you understand what’s
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Book of Knowing

Know How You Think, Change How You Feel

par Gwendoline Smith ...

Lu par Liza Seneca ...

Version Longue

1 heures 43 min

A little book for big feelings.Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.With tangible advice and ... En savoir plus

$15.99 CAD

Aussi disponible en : eBook

A little book for big feelings.Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.With tangible advice and
... En savoir plus

Aussi disponible en : eBook
Livre audio

Book of Knowing and The Book of Overthinking

Dr. Know's Guide to Untangling Your Brain

par Gwendoline Smith ...

Lu par Liza Seneca ...

Version Longue

4 heure 12 min

A collection of the works of Dr. Know that provides a little guide to your big feelings.Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. The Book of Knowing contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts.In The Book of Overthinking, Dr. Know expands on the ... En savoir plus

$34.99 CAD

A collection of the works of Dr. Know that provides a little guide to your big feelings.Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. The Book of Knowing contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts.In The Book of Overthinking, Dr. Know expands on the
... En savoir plus

Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

par Nick Trenton ...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you
... En savoir plus
22 Things a Woman with Asperger's Syndrome Wants Her Partner to Know

par Rudy Simone ...

Rudy Simone covers 22 common areas of confusion for someone dating a female with AS and includes advice from her own experience and from other partners in real relationships. She talks with humour and honesty about the quirks and sensitivities that you may come across when getting to know your partner. All the pivotal relationship landmarks are discussed, including the first date, sex, and even ... En savoir plus

$23.09 CAD

Aussi disponible en : Livre audio

Rudy Simone covers 22 common areas of confusion for someone dating a female with AS and includes advice from her own experience and from other partners in real relationships. She talks with humour and honesty about the quirks and sensitivities that you may come across when getting to know your partner. All the pivotal relationship landmarks are discussed, including the first date, sex, and even
... En savoir plus

Aussi disponible en : Livre audio
The Science of Stuck

Breaking Through Inertia to Find Your Path Forward

par Britt Frank LSCSW ...

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD, ... En savoir plus

Prix courant $15.99 CAD Maintenant $11.99 CAD

Aussi disponible en : Livre audio

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD,
... En savoir plus

Aussi disponible en : Livre audio
Freeing Your Child from Negative Thinking

Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness

par Tamar E. Chansky, PhD ...

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative ... En savoir plus

$15.99 CAD

Aussi disponible en : Livre audio

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative
... En savoir plus

Aussi disponible en : Livre audio
Gentle Discipline

Using Emotional Connection--Not Punishment--to Raise Confident, Capable Kids

par Sarah Ockwell-Smith ...

As seen in the New York Times -- a practical guide that presents an alternative to shouting, shaming, and blaming--to give kids the skills they need to grow and thriveDiscipline is an essential part of raising happy and successful kids, but as more and more parents are discovering, conventional approaches often don't work, and can even lead to more frustration, resentment, power struggles, and ... En savoir plus

$10.99 CAD

Aussi disponible en : Livre audio

As seen in the New York Times -- a practical guide that presents an alternative to shouting, shaming, and blaming--to give kids the skills they need to grow and thriveDiscipline is an essential part of raising happy and successful kids, but as more and more parents are discovering, conventional approaches often don't work, and can even lead to more frustration, resentment, power struggles, and
... En savoir plus

Aussi disponible en : Livre audio

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The Book of Overthinking

The Book of Angst

The Book of Knowing

The Book of Feeling Blue

The Book of Overthinking

The Book of Knowing

Book of Knowing and The Book of Overthinking

Les lecteurs de ces romans ont aussi aimé

Stop Overthinking

22 Things a Woman with Asperger's Syndrome Wants Her Partner to Know

The Science of Stuck

Freeing Your Child from Negative Thinking

Gentle Discipline

Liseuses

Applis

Accessoires

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« gwendoline smith »

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