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« hillary l mcbride »

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  • Mothers, Daughters, and Body Image

    Learning to Love Ourselves as We Are

    When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over—if we just lost weight, fit into those old jeans, or into a new smaller pair—we will be happier and feel better about ourselves. The truth is, so many women despise their appearance, weight, ... En savoir plus

    $17.99 CAD

  • Embracing Mortality

    Practices for Overcoming Death Anxiety and Living Beyond Fear

    Psychologist and bestselling author of The Wisdom of Your Body Hillary L. McBride offers a deeply spiritual, trauma-informed guide to overcoming death anxiety through forty guided practices.In a culture that avoids death even as it is haunted by anxiety, loss, and impermanence, psychologist Hillary L. McBride invites readers to discover a surprising truth: when we learn to face mortality honestly, ... En savoir plus

    $16.99 CAD

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  • Embodiment and Eating Disorders

    Theory, Research, Prevention and Treatment

    This is an insightful and essential new volume for academics and professionals interested in the lived experience of those who struggle with disordered eating. Embodiment and Eating Disorders situates the complicated – and increasingly prevalent – topic of disordered eating at the crossroads of many academic disciplines, articulating a notion of embodied selfhood that rejects the separation of ... En savoir plus

    $111.99 CAD

  • Livre audio

    Holy Hurt

    Understanding Spiritual Trauma and the Process of Healing

    Version Longue

    7 heure 54 min

    Too often the institutions and communities that are meant to be the most holy in our lives end up deeply hurting us.In Holy Hurt, clinical psychologist Hillary L. McBride sends a sincere and profound message: spiritual trauma is real and impacts us all. She also reassures us that we can remake ourselves and heal in its aftermath.McBride expertly and compassionately shows that acknowledging the ... En savoir plus

    $28.84 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Mothers, Daughters, and Body Image

    Learning to Love Ourselves as We Are

    Lu par Tiffany Morgan ...

    Version Longue

    7 heure 57 min

    Discover why women are so often unhappy with their appearance—and how they can learn to love themselves.When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over—if we just lost weight, fit into those old jeans, or into a new smaller pair—we will ... En savoir plus

    $27.99 CAD

  • Livre audio

    Practices for Embodied Living

    Experiencing the Wisdom of Your Body

    Version Longue

    2 heure 8 min

    In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.Practices for ... En savoir plus

    $15.99 CAD

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    From Toxic to Not Sick

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    “It’s as if we are all on a big, chemical drunk, and the hangover is a killer.”—Suzanne Somers, in TOX-SICKPioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this expose on the immediate and long-term dangers of living in a world that has become increasingly toxic to our health.The build-up of toxins in our bodies can lead to myriad health concerns — including ... En savoir plus

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  • The EveryGirl's Guide to Diet and Fitness

    How I Lost 40 lbs and Kept It Off-And How You Can Too!

    par Maria Menounos ...
    NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds.TV host and journalist Maria Menounos was once more than forty pounds overweight, ... En savoir plus

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  • 8 Steps to Reverse Your PCOS

    A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility

    A Unique 8-Step System to Reverse Your PCOSAuthor and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing ... En savoir plus

    $9.59 CAD ou Gratuit avec Kobo Plus

  • The Microbiome Solution

    A Radical New Way to Heal Your Body from the Inside Out

    The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health.Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s ... En savoir plus

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  • Body By Simone

    The 8-Week Total Body Makeover Plan

    In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance ... En savoir plus

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  • My Secret Life

    A Memoir of Bulimia

    par Leanne Waters ...
    In this non-fiction story of struggle and grief, My Secret Life: A Memoir of Bulimia details one teenager’s battle with Bulimia Nervosa. After years of bullying, Leanne Waters examines the development of her illness and looks closely at the psychological foundations of this ambiguous disease. It is a first-hand account of a secret world that lurks behind closed doors in daily life.A penetrating ... En savoir plus

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