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  • Training and Racing with a Power Meter 3rd edition

    Third Edition

    Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible ... En savoir plus

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  • Longevity and Vitality with a Continuous Glucose Monitor

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    par Hunter Allen ...
    Discover how you can use a continuous glucose monitor in your everyday life to increase your longevity and stay healthy both physically and mentally for years to come.In this follow up to the very first comprehensive guide to using continuous glucose monitors (CGM) for enhancing sports training, cycling coach Hunter Allen is now bringing a friendly, researched-back resource to everyone interested ... En savoir plus

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  • Entrenar y correr con potenciómetro (Bicolor)

    Collections series Ciclismo
    Entrenar y correr con potenciómetro aporta todas las técnicas avanzadas de entrenamiento basadas en la potencia de ciclistas y triatletas de élite. Un potenciómetro puede desbloquear más velocidad y resistencia que cualquier otra herramienta de entrenamiento, pero solo si se entienden los datos que proporciona. Esta nueva edición de Entrenar y correr con potenciómetro actualiza la completa guía ... En savoir plus

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  • Wattmessung im Radsport und Triathlon

    Hunter Allen, Dr. Andrew Coggan und Dr. Stephen McGregor erläutern in diesem Buch die zentralen Aspekte des wattgesteuerten Trainings. Sie stellen verschiedene Wattmesssysteme und Auswertungsprogramme für ambitionierte Radsportler aller Leistungsstufen vor und erklären, wie damit das Training optimiert werden kann.Anhand von Leistungs- und Ermüdungsprofilen kann jeder Fahrer seine individuellen ... En savoir plus

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  • Training and Competing with a Continuous Glucose Monitor

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    par Hunter Allen ...
    Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more.In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor will first explain what CGMs are and how they can help today's athlete ... En savoir plus

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  • 自行車功率訓練全書:完整解讀、活用功率計與數據,精準優化你的訓練效率與賽事表現

    Training and Racing with a Power Meter, Third Edition

    Collections series KFCS
    |徐國峰 策畫・選書.導讀 臉譜出版 科學化運動訓練書系KFCS 作品|「《自行車功率訓練全書》是功率訓練的終極指南。杭特.艾倫和安德魯.考根無疑是地球上對功率計最有知識的人。」──喬.福瑞(Joe Friel),世界知名耐力運動教練、《自行車訓練聖經》(The Cyclist's Training Bible)作者近20年長銷不墜,自行車功率訓練終極指南最新版從功率訓練原理、工具、數據分析、課表安排到比賽策略讓你手中的功率計發揮最大效用,掌握讓你能騎得更快的關鍵地圖不論你是一位自行車或鐵人三項的專業選手,或者單純只是一位自行車運動的愛好者,你應該都會知道「功率」(Power)在自行車運動訓練中扮演了關鍵角色。透過功率數據,你能精準掌握自己的運動表現與體能狀況,更能進一步優化自己的訓練方式與表現。而隨著科技進步,用以測量功率的功率計(Power Meter)體積愈來愈小,性能愈來愈精準 ... En savoir plus

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  • Cutting-Edge Cycling

    Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster.Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can ... En savoir plus

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  • Livre audio

    Training and Racing with a Power Meter

    Third Edition

    Version Longue

    11 heure 15 min

    Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible ... En savoir plus

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  • Livre audio

    Training and Competing with a Continuous Glucose Monitor

    A User's Guide for Athletes

    par Hunter Allen ...
    Lu par Tom Parks ...

    Version Longue

    6 heure 51 min

    Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Racing with a Power Meter.In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor ... En savoir plus

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  • The Triathlete's Training Bible

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    The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of ... En savoir plus

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  • The Power Meter Handbook

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    par Joe Friel ...
    In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power ... En savoir plus

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