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« ivey tinisha »

1-12 sur 12 résultats pour « ivey tinisha »
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  • A Beginners Guide to Body Building (Volume 1)

    par Ivey Tinisha ...
    This publication, published by SamEnrico, covers A Beginners Guide to Body Building (Volume 1) ... En savoir plus

    $19.99 CAD

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  • Hansons Marathon Method, 2nd Edition

    Run Your Fastest Marathon the Hansons Way

    par Luke Humphrey, Kevin Hanson ...
    Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • The Body Sculpting Bible for Women, Third Edition

    The Way to Physical Perfection

    par James Villepigue, Hugo Rivera ...
    Collections Livre 19 - Body Sculpting Bible
    **NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the ... En savoir plus

    $13.59 CAD

  • Bodyweight Training Over 40

    Build Strength, Balance, and Flexibility with Zero Equipment

    par Mel McGuire ...
    Build strength at every age with at-home bodyweight trainingMaintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Hansons Half-Marathon Method

    Run Your Best Half-Marathon the Hansons Way

    par Luke Humphrey, Kevin Hanson ...
    &&★&&★&&★&&★&&★ "The principles in this book will make you a better runner, PERIOD!"&★&★&★&★&★ "The principles in this book will make you a better runner, PERIOD!"Committed runners from all over the world have set new PRs with the Hansons training program. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance.With ... En savoir plus

    $2.99 CAD ou Gratuit avec Kobo Plus

  • Maximum Strength

    Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

    par Eric Cressey, Matt Fitzgerald ...
    Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve ... En savoir plus

    $19.19 CAD

  • Running Until You're 100 3rd Ed

    par Galloway, Jeff ...
    Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment. ... En savoir plus

    $18.99 CAD

  • Strength Training for Longevity

    par Matt Schifferle ...
    Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it ... En savoir plus

    $10.99 CAD

  • High-Intensity Interval Training for Women

    Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

    par Sean Bartram ...
    Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll ... En savoir plus

    $13.99 CAD

  • The Body Sculpting Bible for Men, Third Edition

    The Way to Physical Perfection

    par James Villepigue, Hugo Rivera ...
    Collections Livre 18 - Body Sculpting Bible
    **NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original ... En savoir plus

    $13.59 CAD

  • 10-Minute Strength Training Exercises for Seniors

    Exercises and Routines to Build Muscle, Balance, and Stamina

    par Ed Deboo PT ...
    Collections series Exercises for Seniors
    Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by ... En savoir plus

    $12.79 CAD

  • The Marathon Method

    The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

    par Tom Holland ...
    Get Ready to Run!A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you."TRAIN LESS AND RUN YOUR ... En savoir plus

    $19.99 CAD