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Changing for Good

A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

par John C. Norcross, James O. Prochaska, Carlo C. DiClemente, PhD ...

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about ... En savoir plus

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This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about
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Changing to Thrive

Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

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Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research ... En savoir plus

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Change Your Mind, Change Your Health

7 Ways to Harness the Power of Your Brain to Achieve True Well-Being

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"Easy to relate to and fun to read, with sensible advice that doesn't require anything but a desire to be healthy."—Ken Blanchard, coauthor of The One Minute Manager®True wellness is about more than just health—it's about living a fulfilling, well-rounded life. It's about becoming and being our best selves. Yet from health to jobs to finances, it's no secret that people today face a number of ... En savoir plus

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"Easy to relate to and fun to read, with sensible advice that doesn't require anything but a desire to be healthy."—Ken Blanchard, coauthor of The One Minute Manager®True wellness is about more than just health—it's about living a fulfilling, well-rounded life. It's about becoming and being our best selves. Yet from health to jobs to finances, it's no secret that people today face a number of
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Systems of Psychotherapy

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Comprehensive, systematic, and balanced, Systems of Psychotherapy uses a wealth of clinical cases to help readers understand the major psychotherapies, including psychodynamic, existential, experiential, interpersonal, exposure, behavioral, cognitive, third wave, systemic, multicultural, and integrative. The tenth edition of this landmark text thoroughly analyzes 15 leading systems of ... En savoir plus

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Changing to Thrive

Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

par James O. Prochaska, PhD, Janice M. Prochaska, PhD ...

Lu par Walter Dixon ...

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9 heure 6 min

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The Happiness Cure

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Changing for Good

Changing to Thrive

Change Your Mind, Change Your Health

Systems of Psychotherapy

Systems of Psychotherapy

Changing to Thrive

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The Happiness Cure

Habits for Healing

How to Heal After Narcissistic Abuse

You're Not the Problem

Panic Proof

Listening When Parts Speak

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