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« james sharma »

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  • Mindfulness, Self-Love, and Meditation for Teens

    par Amora K. Rose, James Sharma ...
    If you're feeling overwhelmed by the pressures of school, relationships, social media, and the world around you, have you ever considered the benefits of mindfulness, self-love, and meditation as a way to balance your life?Are you tired of feeling anxious or stressed?Have you tried countless other solutions, but nothing seems to work?Do you finally want to say goodbye to stress and discover ... En savoir plus

    Gratuit

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  • This Moment Is Your Life (and So Is This One)

    A Fun and Easy Guide to Mindfulness, Meditation, and Yoga

    par Mariam Gates ...
    This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with ... En savoir plus

    $9.99 CAD

  • Yoga Exercises for Teens

    Developing a Calmer Mind and a Stronger Body

    par Helen Purperhart ...
    Illustré par Barbara van Amelsfort ...
    Collections series SmartFun Activity Books
    Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance ... En savoir plus

    $15.99 CAD ou Gratuit avec Kobo Plus