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« jason forte »

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  • Social Anxiety Relief for Teens: Practical CBT Exercises and Coping Skills to Build Confidence, Control Anxiety, and Thrive in Social Situations

    par Jason Forte ...
    Is your teen missing out on opportunities and experiences due to social anxiety?Are they struggling to connect with others, feeling isolated and left out?As a parent, you want to see your child confident, happy, and making a positive impact in the world. Don't let shyness and social anxiety dictate your teen's future - empower them to overcome it with this groundbreaking book!Social Anxiety Relief ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • Coping Skills & Emotional Regulation for Teens: Conquer Anxiety, Master Your Emotions, and Build Unstoppable Self-Confidence

    par Jason Forte ...
    You already have what it takes to beat anxiety, master your emotions, and cope with all of life's ups and downs. All you need is the key to unlock the powers you hold within.Are you ever feeling overwhelmed by anxiety or intense emotions? Do negative thoughts flood your mind, leaving you paralyzed with self-doubt?As a parent, have you noticed your teen struggling to cope with stress and anxiety? ... En savoir plus

    $6.99 CAD ou Gratuit avec Kobo Plus

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  • Emotional Regulation Skills Every Teen Should Know

    par Emily Carter ...
    When Your Teen Melts Down Over "Nothing"... It's Not Drama. It's Brain Science. And There's a Fix.Anxiety before school. Anger that explodes out of nowhere. Stress that leads to shut-downs.Your teen's emotions are running the show and they don't know how to take back control.You've tried talking to them. You've said "just breathe" or "it's not that bad." Nothing sticks.That's because emotional ... En savoir plus

    Gratuit

  • Social Skills for Teens with Anxiety

    Make Friends and Do Stuff without Feeling Weird

    par Emily Davenport MA, ATR-BC, LCAT ...
    Feel more confident in social situations—a friendly guide for teens!If you get anxious meeting new people, speaking up in class, or making small talk, you're not alone. This guide is here to help you understand how anxiety works, and, more importantly, how to let it take a backseat so you can approach social activities with confidence, compassion, and curiosity!Get to know yourself—Explore write ... En savoir plus

    $12.79 CAD

  • Worry Workbook for Kids

    50+ Fun Activities to Reduce Stress, Change Your Mindset, and Embrace Your Life

    par Lauren Mosback LPC, NCC ...
    Collections series Health and Wellness Workbooks for Kids
    Worry doesn't have to win.The Worry Workbook for Kids empowers children ages 8–12 to understand their anxiety, manage their emotions, and feel more confident in every part of life.Created by licensed child therapist Lauren Mosback (LPC, NCC), this kid-friendly guide blends expert techniques with fun, relatable content to support children at home, in school, or in a therapeutic setting.Why families ... En savoir plus

    $8.69 CAD

  • DBT SKILLS WORKBOOK FOR TEENS

    Empowerment and Resilience Building for Adolescents

    par Williams David ...
    Unlock Your Full Potential! Discover the magic of Dialectical Behavior Therapy (DBT) with our 'DBT Skills Workbook for Teens.' In a world packed with problems, this workbook is your guide to: Mastering emotions Building good relationships Achieving your objectivesGet ready to flourish, one skill at a time. Let's go on this transformational adventure together.Grab your book today and uncover a ... En savoir plus

    $5.48 CAD