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Running Rewired

Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

par Jay Dicharry ...

Become a stronger, faster, and more durable runner with a program created by America's leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

Become a stronger, faster, and more durable runner with a program created by America's leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training
... En savoir plus

Aussi disponible en : Livre audio
Anatomy for Runners

Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

par Jay Dicharry ...

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors ... En savoir plus

$16.99 CAD

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors
... En savoir plus
Correr con eficacia (Color)

par Jay Dicharry ...

Collections series Running
Para bien o para mal, tu cuerpo determina tu forma de correr. Viejas lesiones, problemas de movilidad, el cansancio y el desgaste se manifiestan en el modo en que te mueves al correr. El programa Correr con eficacia aborda tales aspectos, te vuelve más fuerte y te entrena para correr mejor los kilómetros que tienes por delante.El autor, el fisiólogo del deporte y especialista en biomecánica Jay ... En savoir plus

$25.99 CAD ou Gratuit avec Kobo Plus

Para bien o para mal, tu cuerpo determina tu forma de correr. Viejas lesiones, problemas de movilidad, el cansancio y el desgaste se manifiestan en el modo en que te mueves al correr. El programa Correr con eficacia aborda tales aspectos, te vuelve más fuerte y te entrena para correr mejor los kilómetros que tienes por delante.El autor, el fisiólogo del deporte y especialista en biomecánica Jay
... En savoir plus
Running Rewired

Reinvent Your Run for Stability, Strength, and Speed

par Jay Dicharry ...

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired
... En savoir plus
Entfesselt laufen

Bewegungsmuster neu "verkabeln" – Mehr Schnelligkeit, Kraft und Stabilität

par Jay Dicharry ...

Ihre körperliche Fitness ist die Grundlage Ihrer Laufform. Stabilität, körperliche Stärke und Mobilität sind essenzielle Voraussetzungen für Höchstleistungen auf der Laufstrecke. In diesem Buch verarbeitet der Autor seine langjährige Coaching-Erfahrung mit Laufsportathleten und verknüpft sie mit hochmodernen biomechanischen Forschungsergebnissen. In 15 speziell entwickelten Workouts beschreibt Jay ... En savoir plus

$37.99 CAD ou Gratuit avec Kobo Plus

Ihre körperliche Fitness ist die Grundlage Ihrer Laufform. Stabilität, körperliche Stärke und Mobilität sind essenzielle Voraussetzungen für Höchstleistungen auf der Laufstrecke. In diesem Buch verarbeitet der Autor seine langjährige Coaching-Erfahrung mit Laufsportathleten und verknüpft sie mit hochmodernen biomechanischen Forschungsergebnissen. In 15 speziell entwickelten Workouts beschreibt Jay
... En savoir plus
Livre audio

Anatomy for Runners

Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

par Jay Dicharry, MPT, SCS ...

Lu par Roger Wayne ...

Version Longue

5 heure 46 min

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors ... En savoir plus

$27.99 CAD

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors
... En savoir plus
Livre audio

Running Rewired

Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

par Jay Dicharry ...

Lu par Christopher Grove ...

Version Longue

6 heure 2 min

Become a stronger, faster, and injury–resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.In this science–based running guide, Dicharry translates cutting–edge biomechanics research into 16 practical workouts you can add to any running training plan—with results in as ... En savoir plus

$34.34 CAD

Aussi disponible en : eBook

Become a stronger, faster, and injury–resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.In this science–based running guide, Dicharry translates cutting–edge biomechanics research into 16 practical workouts you can add to any running training plan—with results in as
... En savoir plus

Aussi disponible en : eBook

Livre audio

Win the Inside Game

How to Move from Surviving to Thriving, and Free Yourself Up to Perform

par Steve Magness ...

Lu par Mike Chamberlain ...

Version Longue

9 heure 33 min

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level, in what Amy Morin, author of 13 Things ... En savoir plus

$36.99 CAD

Aussi disponible en : eBook

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level, in what Amy Morin, author of 13 Things
... En savoir plus

Aussi disponible en : eBook
Livre audio

Natural Meditation

Refreshing Your Spirit through Nature

par Barbara Ann Kipfer ...

Lu par Coleen Marlo ...

Version Longue

4 heure 37 min

Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short "retreat," setting off down a ... En savoir plus

$20.60 CAD

Aussi disponible en : eBook

Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short "retreat," setting off down a
... En savoir plus

Aussi disponible en : eBook
Livre audio

Principle-Centered Leadership

par Stephen R. Covey ...

Lu par Stephen R. Covey ...

Version Abrégée

3 heure 11 min

From the author that brought you the New York Times bestseller The 7 Habits of Highly Effective People comes a foundational guide to leadership.How do individuals and organizations survive and thrive amid tremendous change?Why are efforts to improve organizations failing despite the millions of dollars in time, capital, and human effort being spent on them?How do we unleash creativity, talent, and ... En savoir plus

$22.99 CAD

Aussi disponible en : eBook

From the author that brought you the New York Times bestseller The 7 Habits of Highly Effective People comes a foundational guide to leadership.How do individuals and organizations survive and thrive amid tremendous change?Why are efforts to improve organizations failing despite the millions of dollars in time, capital, and human effort being spent on them?How do we unleash creativity, talent, and
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Decision-Making Blueprint

A Simple Guide to Better Choices in Life and Work

par Patrik Edblad ...

Lu par Greg Zarcone ...

Collections Livre audio : 3 - The Good Life Blueprints
Version Longue

2 heure 54 min

Radically Upgrade Your Thinking & Dramatically Increase Your Success!What if there was a way to routinely make smart decisions? What if you could reliably avoid costly mistakes? What if you could remarkably improve your results in all areas of life?Mental trainer and best-selling author Patrik Edblad has helped tens of thousands of readers to think rationally, logically, and effectively. In this ... En savoir plus

$8.99 CAD

Aussi disponible en : eBook

Radically Upgrade Your Thinking & Dramatically Increase Your Success!What if there was a way to routinely make smart decisions? What if you could reliably avoid costly mistakes? What if you could remarkably improve your results in all areas of life?Mental trainer and best-selling author Patrik Edblad has helped tens of thousands of readers to think rationally, logically, and effectively. In this
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Convenience Revolution

How to Deliver a Customer Service Experience that Disrupts the Competition and Creates Fierce Loyalty

par Shep Hyken ...

Lu par Timothy Andrés Pabon ...

Version Longue

4 heure 41 min

There's a reason they call it a convenience store— because it's convenient! When you have to pick up a gallon of milk, would you rather stop by a large supermarket or a 7-Eleven? Customers who shop at convenience stores know the selection is smaller and the prices are often higher . . . yet they still come in droves because of the ease of purchase.What about the minibar in your hotel room? That's ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

There's a reason they call it a convenience store— because it's convenient! When you have to pick up a gallon of milk, would you rather stop by a large supermarket or a 7-Eleven? Customers who shop at convenience stores know the selection is smaller and the prices are often higher . . . yet they still come in droves because of the ease of purchase.What about the minibar in your hotel room? That's
... En savoir plus

Aussi disponible en : eBook

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Running

Running Rewired

Anatomy for Runners

Correr con eficacia (Color)

Running Rewired

Entfesselt laufen

Anatomy for Runners

Running Rewired

Les lecteurs de ces romans ont aussi aimé

Win the Inside Game

Natural Meditation

Principle-Centered Leadership

The Decision-Making Blueprint

The Convenience Revolution

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Meilleures séries dans ce pays : Canada

Running

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Les lecteurs de ces romans ont aussi aimé