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« jill cerreta »

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  • The Tapping Diet

    Discover the Power of Emotional Freedom Techniques

    par Carol Look, Jill Cerreta ...
    Finally--a weight loss approach with results that last!Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you ... En savoir plus

    $18.99 CAD

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  • The Blood Sugar Solution 10-Day Detox Diet

    Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

    par Dr. Mark Hyman, MD ...
    Collections Livre 3 - The Dr. Mark Hyman Library
    Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing ... En savoir plus

    $19.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Lean

    A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

    par Kathy Freston ...
    If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean -- a radically effective and practical 30-day plan -- and shows you how to make and ... En savoir plus

    $17.59 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • YOU: Losing Weight

    The Owner's Manual to Simple and Healthy Weight Loss

    par Michael F. Roizen, Mehmet Oz ...
    From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days.There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet ... En savoir plus

    $16.99 CAD

  • The Sugar Smart Diet

    Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!

    par Anne Alexander, Julia VanTine ...
    Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation’s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which ... En savoir plus

    $6.99 CAD

  • Body Love

    Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

    par Kelly LeVeque ...
    Collections Livre 1 - The Body Love Series
    Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, ... En savoir plus

    $17.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Small Changes, Big Results, Revised and Updated

    A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor : A Cookbook

    par Ellie Krieger, Kelly James-Enger ...
    From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body.**This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small ... En savoir plus

    $12.99 CAD

  • The Mayo Clinic Diet

    par Donald D. Hensrud ...
    #1 New York Times Bestseller: "Experts from the Mayo Clinic present a well-rounded plan for dieting right."— Publishers WeeklyThis completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Peace of Cake

    The Secret to an Anti-Inflammatory Diet

    par Jenny Carr ...
    "Tips, tactics, and game-changing approaches to anti-inflammatory eating that won't leave you feeling deprived" (Vani Hari, the "Food Babe" and New York Times bestselling author).The restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy, long-term solution that doesn't ignore the taste buds.Anti-inflammatory health coach Jenny Carr ... En savoir plus

    $19.19 CAD ou Gratuit avec Kobo Plus

  • Raw Food Cleanse

    Restore Health and Lose Weight by Eating Delicious, All-Natural Foods—Instead of Starving Yourself

    par Penni Shelton ...
    Cleanse your body of toxins with four customized plans that won't leave you feeling starved or deprived.Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • Mastering Mindful Eating

    Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

    par Michelle Babb ...
    Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. ... En savoir plus

    $18.39 CAD

  • The Mayo Clinic Diabetes Diet

    par Donald D. Hensrud ...
    The #1 New York Times-bestselling diet adapted for people with diabetes: "A helpful and informative resource."— Publishers WeeklyLosing weight is the single most effective step you can take to manage your diabetes if you have it—and to reduce your chances of ever getting it if you are at risk.This is not a fad diet. Instead, The Mayo Clinic Diabetes Diet is about finding enjoyable new habits to ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus