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« jillian lavender »

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  • Medita

    Reiníciate. Trasciende el pensamiento. Recupera la claridad.

    par Jillian Lavender ...
    «Una guía moderna para una práctica atemporal. Jillian muestra por qué la meditación es esencial para reiniciar nuestras vidas ajetreadas.» —Tim Spector, autor superventas del Sunday TimesA veces, la vida moderna puede resultar abrumadora. Incluso en un buen día, el estrés y el cansancio son inevitables. Es parte de vivir en el mundo actual. Pero la clave no es evitar o gestionar el estrés, sino ... En savoir plus

    $14.74 CAD ou Gratuit avec Kobo Plus

  • Why Meditate? Because it Works

    par Jillian Lavender ...
    Why Meditate? Because it Works will inspire you to begin your meditation journey.Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it Works delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is ... En savoir plus

    Prix courant $16.99 CAD Maintenant $4.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Livre audio

    Do Reset – Meditate. Move beyond thinking. Find clarity

    par Jillian Lavender ...
    Lu par Jillian Lavender ...

    Version Longue

    3 heure 16 min

    Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to avoid it, but how quickly can you reset and recover.The answer lies within.Meditation is the most powerful tool to rebalance your system; to get past the noise, arrive at a state of inner mental quiet and tap into a ... En savoir plus

    $16.60 CAD

  • Livre audio

    Why Meditate? Because it Works

    par Jillian Lavender ...
    Lu par Jillian Lavender ...

    Version Longue

    5 heure 28 min

    An inspiring and informative guide to the benefits of meditation, from Jillian Lavender, co-director of London Meditation Centre and New York Meditation Centre.Why Meditate? Because it works will inspire you to begin your meditation journey.From Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it works delivers a modern, accessible ... En savoir plus

    $34.99 CAD

    Aussi disponible en : eBook

    Aussi disponible en : eBook

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  • Mindfulness Is Better Than Chocolate

    A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

    par David Michie ...
    **"Rigorous and playful . . . an excellent perspective on the 'why' and the 'how' of mindfulness practice. This book is better than chocolate!" —Tal Ben-Shahar, New York Times–bestselling author of HappierDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. As a ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • The Best Meditations on the Planet

    100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day

    par Skye Alexander, Martin Hart ...
    "A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of HealthThe Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well ... En savoir plus

    $19.19 CAD ou Gratuit avec Kobo Plus

  • The Mindful Way through Stress

    The Proven 8-Week Path to Health, Happiness, and Well-Being

    par Shamash Alidina, MEng, MA, PGCE ...
    Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step ... En savoir plus

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  • Managing Anxiety with Mindfulness For Dummies

    par Joelle Jane Marshall ...
    Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book ... En savoir plus

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    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life

    par Ilchi Lee ...
    Catch the wave of a powerful training technique that has already transformed thousands of lives. Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health. The repetitive shaking method functions as a dynamic, moving meditation that is far easier and more accessible than most traditional meditation practices. This ... En savoir plus

    $9.99 CAD ou Gratuit avec Kobo Plus

  • The Effortless Mind

    Meditation for the Modern World

    par Will Williams ...
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    Aussi disponible en : Livre audio

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  • The 10-Minute Miracle

    par David Callinan ...
    Beat Recession Depression. 'The 10-Minute Miracle' sold mega-thousands of copies in many languages and was passed from person to person, helping people in every walk of life.Are the recession and the credit crunch driving you to despair and depression? Are you anxious or worried about losing your job, destroying your relationships, going broke, loneliness or failure?Could the economic gloom be ... En savoir plus

    $0.99 CAD ou Gratuit avec Kobo Plus

  • Brain Wave Vibration (Second Edition)

    Getting Back into the Rhythm of a Happy, Healthy Life

    par Ilchi Lee ...
    Catch the wave of a powerful training technique that has already transformed thousands of lives. Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health. The repetitive shaking method functions as a dynamic, moving meditation that is far easier and more accessible than most traditional meditation practices. This ... En savoir plus

    $9.99 CAD