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The Power of the Pause

90 Seconds to Calm, Reset, and Reconnect

par Jillian Pransky ...

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not ... En savoir plus

$12.99 CAD

Aussi disponible en : Livre audio

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not
... En savoir plus

Aussi disponible en : Livre audio
Deep Listening

A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

par Jillian Pransky, Jessica Wolf ...

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t ... En savoir plus

Prix courant $10.99 CAD Maintenant $7.99 CAD

Aussi disponible en : Livre audio

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t
... En savoir plus

Aussi disponible en : Livre audio
Livre audio

Deep Listening

A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

par Jillian Pransky, Jessica Wolf ...

Lu par Jillian Pransky ...

Version Longue

7 heure 10 min

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless “work hard, play hard” schedule. It wasn’t until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has ... En savoir plus

$49.46 CAD

Aussi disponible en : eBook

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless “work hard, play hard” schedule. It wasn’t until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Power of the Pause

90 Seconds to Calm, Reset, and Reconnect

par Jillian Pransky ...

Lu par Jillian Pransky ...

Version Longue

8 heure 59 min

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not ... En savoir plus

$32.99 CAD

Aussi disponible en : eBook

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not
... En savoir plus

Aussi disponible en : eBook

Livre audio

Going to Pieces Without Falling Apart

A Buddhist Perspective on Wholeness

par Mark Epstein M.D. ...

Lu par Mark Epstein M.D. ...

Version Longue

5 heure 2 min

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein ... En savoir plus

$23.99 CAD

Aussi disponible en : eBook

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein
... En savoir plus

Aussi disponible en : eBook
Livre audio

Either/Or

par Elif Batuman ...

Lu par Elif Batuman ...

Version Longue

10 heure 54 min

**An instant New York Times bestseller!A New York Times Notable Book of 2022“Batuman has a gift for making the universe seem, somehow, like the benevolent and witty literary seminar you wish it were . . .This novel wins you over in a million micro-observations.” —The New York Times“Batuman is a genius, rendering human folly at its most colorful and borderline surreal.” —VogueFrom the acclaimed and ... En savoir plus

$34.99 CAD

Aussi disponible en : eBook

**An instant New York Times bestseller!A New York Times Notable Book of 2022“Batuman has a gift for making the universe seem, somehow, like the benevolent and witty literary seminar you wish it were . . .This novel wins you over in a million micro-observations.” —The New York Times“Batuman is a genius, rendering human folly at its most colorful and borderline surreal.” —VogueFrom the acclaimed and
... En savoir plus

Aussi disponible en : eBook
Livre audio

Delivered From Distraction

Getting the Most Out of Life with Attention Deficit Disorder

par Edward M. Hallowell M.D., John J. Ratey M.D. ...

Lu par Dan Cashman ...

Version Longue

13 heure 25 min

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder—all are ... En savoir plus

$23.99 CAD

Aussi disponible en : eBook

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder—all are
... En savoir plus

Aussi disponible en : eBook
Livre audio

Eastern Body, Western Mind

Psychology and the Chakra System As a Path to the Self

par Anodea Judith, PhD ...

Lu par Laura Jennings ...

Version Longue

16 heure 50 min

In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, ... En savoir plus

$30.99 CAD

Aussi disponible en : eBook

In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically,
... En savoir plus

Aussi disponible en : eBook
Livre audio

Beyond Tidy

Declutter Your Mind and Discover the Magic of Organized Living

par Annmarie Brogan, Marie Limpert ...

Lu par Erin deWard ...

Version Longue

5 heure 49 min

Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level?" Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused. ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level?" Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused.
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Happiness Equation

Want Nothing + Do Anything = Have Everything

par Neil Pasricha ...

Lu par Neil Pasricha ...

Version Longue

5 heure 18 min

The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin).What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things ... En savoir plus

$20.99 CAD

Aussi disponible en : eBook

The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin).What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things
... En savoir plus

Aussi disponible en : eBook
Livre audio

How to Be Yourself

Quiet Your Inner Critic and Rise Above Social Anxiety

par Ellen Hendriksen ...

Lu par Ellen Hendriksen ...

Version Longue

7 heure 44 min

This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,... ... En savoir plus

$30.99 CAD

Aussi disponible en : eBook

This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,...
... En savoir plus

Aussi disponible en : eBook
Livre audio

Just One Thing

Developing a Buddha Brain One Simple Practice at a Time

par Rick Hanson, Ph.D. ...

Lu par Fred Stella ...

Version Longue

4 heure 57 min

You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well ... En savoir plus

$39.84 CAD

Aussi disponible en : eBook

You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well
... En savoir plus

Aussi disponible en : eBook

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The Power of the Pause

Deep Listening

Deep Listening

The Power of the Pause

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Going to Pieces Without Falling Apart

Either/Or

Delivered From Distraction

Eastern Body, Western Mind

Beyond Tidy

The Happiness Equation

How to Be Yourself

Just One Thing

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

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« jillian pransky »

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