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1-12 sur 12 résultats pour « jim rutberg »
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  • The Time-Crunched Cyclist

    Race-Winning Fitness in 6 Hours a Week, 3rd Ed.

    par Chris Carmichael, Jim Rutberg ...
    Collections series The Time-Crunched Athlete
    The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist ... En savoir plus

    $23.99 CAD ou Gratuit avec Kobo Plus

  • Ride Inside

    The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

    par Joe Friel, Jim Rutberg ...
    From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes.From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Entrenamiento del ciclista

    Potente, rápido y en forma con sólo 6 horas de entrenamiento a la semana

    par Chris Carmichael, Jim Rutberg ...
    Collections series Ciclismo
    Si amas el ciclismo, pero siempre te falta tiempo para entrenar, Entrenamiento del ciclista te devolverá a la cabeza del pelotón en 6 horas a la semana. Eso es, seis horas a la semana es todo lo que necesitas para desarrollar una condición física competitiva y recuperar la capacidad de ganar carreras. El revolucionario programa de entrenamiento diseñado por Chris Carmichael, que incluye sesiones ... En savoir plus

    $19.99 CAD ou Gratuit avec Kobo Plus

  • The Ultimate Ride

    par Chris Carmichael, Jim Rutberg ...
    Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.With photographs and illustrated exercises, The Ultimate ... En savoir plus

    $8.99 CAD

  • Chris Carmichael's Food for Fitness

    Eat Right to Train Right

    par Chris Carmichael, Jim Rutberg, Kathy Zawadzki ...
    From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals.Active people require a nutrition program that keeps pace with their busy lifestyles and changing fitness goals, and that means eating the right foods to support their activity level throughout the year. Finding the right foods that ... En savoir plus

    Prix courant $14.99 CAD Maintenant $6.99 CAD

  • Ride Inside: Trainingshandbuch Indoorcycling

    par Joe Friel, Jim Rutberg ...
    Traduit par Kristina Flemm ...
    Schlechtes Wetter, Geschäftsreisen, Gefahren im Straßenverkehr: Es gibt zig Gründe, das Radtraining drinnen zu absolvieren. Doch obschon Indoor-Einheiten die perfekte Kontrolle über die Trainingsbedingungen ermöglichen, gelingt es vielen Fahrern in der Praxis nicht, ihre Rollen- und Smarttrainer, Studiokurse, Apps und E-Cycling-Plattformen effektiv im Sinne ihrer Trainingsziele zu nutzen. RIDE ... En savoir plus

    $17.99 CAD

  • Livre audio

    Ride Inside

    The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

    par Joe Friel, Jim Rutberg ...
    Lu par Brian Arens ...

    Version Longue

    7 heure 27 min

    From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes.Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor ... En savoir plus

    $34.99 CAD

    Aussi disponible en : eBook

    Aussi disponible en : eBook

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  • Training and Racing with a Power Meter 3rd edition

    Third Edition

    par Hunter Allen, Andrew Coggan, Stephen McGregor ...
    Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible ... En savoir plus

    $19.19 CAD ou Gratuit avec Kobo Plus

  • The Cyclist's Training Bible, 5th Ed.

    The World's Most Comprehensive Training Guide

    par Joe Friel ...
    Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Friel—cycling's most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, ... En savoir plus

    $2.99 CAD ou Gratuit avec Kobo Plus

  • The Complete Book of Road Cycling & Racing

    par Willard Peveler ...
    Ride faster, fitter, smarter, & fartherEvery road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.No matter what your goals, The Complete Book of Road Cycling and ... En savoir plus

    $19.99 CAD

  • The Triathlete's Training Bible

    The World's Most Comprehensive Training Guide, 5th Edition

    par Joe Friel ...
    Collections series Training Bible
    The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of ... En savoir plus

    $19.19 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Cutting-Edge Cycling

    par Hunter Allen, Stephen S. Cheung ...
    Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster.Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can ... En savoir plus

    $17.99 CAD