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« jim vance »

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  • Run with Power

    The Complete Guide to Power Meters for Running

    par Jim Vance ...
    RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Wattmessung für Läufer

    Professionell trainieren und laufen mit dem Power Meter

    par Jim Vance ...
    Aus dem Radsport sind Wattmessgeräte nicht mehr wegzudenken – sie können nämlich objektive Aussagen über die erbrachte Leistung treffen: Präzise und zuverlässig messen sie die Leistung in Watt. Läufer waren bisher auf Messgrößen wie die Herzfrequenz oder Geschwindigkeit angewiesen, diese Werte geben aber nur sehr ungenaue Aufschlüsse über die erzeugte Leistung. Das erste Wattmessgerät für Läufer ... En savoir plus

    $25.99 CAD ou Gratuit avec Kobo Plus

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  • Warriors: Power of Three #5: Long Shadows

    par Erin Hunter ...
    Collections Livre 5 - Warriors: Power of Three
    Erin Hunter's #1 nationally bestselling Warriors series continues with the fifth book in the Power of Three series!The fifth book in this third series, Warriors: Power of Three #5: Long Shadows, brings more adventure, intrigue, and thrilling battles to the epic world of the warrior Clans.As doubt sweeps through the forest, Jaypaw, Lionblaze, and Hollyleaf are determined to convince the Clans that ... En savoir plus

    $11.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • To Be a Runner

    How Racing Up Mountains, Running with the Bulls, or Just Taking on a 5-K Makes You a Better Person and the World a Better Place

    par Martin Dugard ...
    With an exuberant mix of passion, insight, instruction, and humor, best-selling author—and lifelong runner—Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes.To Be a Runner represents a new way to write about running by bridging the chasm ... En savoir plus

    Prix courant $7.99 CAD Maintenant $6.99 CAD

  • Runner's World Essential Guides: Barefoot Running and Minimalism

    Everything You Need to Know to Make the Healthy Transition to Minimalist Shoes and Barefoot Running

    par Scott Douglas, Editors of Runner's World Maga ...
    Collections series Runner's World
    The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running ... En savoir plus

    $4.99 CAD

  • Runner's World Complete Book of Running

    Everything You Need to Run for Weight Loss, Fitness, and Competition

    par Amby Burfoot, Editors of Runner's World Maga ...
    Collections series Runner's World
    The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete ... En savoir plus

    $6.99 CAD

  • Minimalist Running Shoes

    par Nicholas Pang ...
    The Natural Running Revolution Has StartedLearn how to use minimalist running shoes as tools for improving your running form and run injury-free for life.Understand what the latest footwear technologies offer and decide which works for your situation.Learn what's wrong with traditional running shoes and how you can prevent injuries in the future.Run Natural. Run Free. ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • The Feed Zone Cookbook

    Fast and Flavorful Food for Athletes

    par Biju Thomas, Allen Lim ...
    Collections series The Feed Zone Series
    The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Nancy Clark's Food Guide for Marathoners

    par Nancy Clark ...
    In this book Nancy Clark shows you how to complete an entre marathon with energy to spare by offering you the best advice on topics such as balancing carbohydrates, protein, and fat in your diet; choosing the best snacks; losing weight while staying energetic; and carbohydrating loading. . ... En savoir plus

    $18.69 CAD

  • No Need for Speed

    A Beginner's Guide to the Joy of Running

    par John Bingham ...
    "You don't have to run fast to be a real runner!"John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step.Now Bingham shares the wisdom that took him from couch ... En savoir plus

    $11.99 CAD

  • Running Man

    A Memoir

    par Charlie Engle ...
    Charlie Engle’s “fascinating account of the high and low points of his life as an ultramarathon runner…is uplifting and inspirational” (Publishers Weekly) as he describes his globe-spanning races, his record-breaking run across the Sahara Desert, and how running helped him overcome drug addiction—and an unjust stint in federal prison.After a decade-long addiction to crack cocaine and alcohol, ... En savoir plus

    $15.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Poor Little Swift Girl

    par Steve Friedman ...
    Think you know the story of Olympic runner Zola Budd? Think again. Even if you remember how the barefoot prodigy broke world records and was blamed for favorite Mary Deckers career-crippling fall, her story has more heartbreak and nuance than the headlines would have you believe. ... En savoir plus

    $4.11 CAD ou Gratuit avec Kobo Plus