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« joanna cheek »

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  • It's Not You, It's the World

    A Mental Health Survival Guide for Us All

    par Joanna Cheek ...
    What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that can help us see and solve the real problem?As our world clashes and collapses around us, it’s no surprise that one in two of us will be diagnosed with a mental health condition by the age of forty, with one in five people affected each year. It’s hard to view all our mental health symptoms as ... En savoir plus

    $17.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • It's not you, it's the world

    Een mentale gids voor een wereld die in brand staat

    par Joanna Cheek ...
    Traduit par Janke Greving ...
    Eén op de twee mensen krijgt voor zijn/haar veertigste te maken met mentale gezondheidsproblemen als depressie, gevoelens van angst en woede, maar ook gevoelloosheid. Dit boek laat zien dat dit niet per sé persoonlijke problemen zijn, maar juist vaak een gezonde en logische reactie op de precaire toestand van onze planeet. Dit boek staat vol met praktische tips en werkplannen om om te gaan met ... En savoir plus

    $20.99 CAD

  • Livre audio

    It's Not You, It's the World

    A Mental Health Survival Guide for Us All

    par Joanna Cheek ...
    Lu par Eleanor Parton ...

    Version Longue

    10 heure 51 min

    What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that can help us see and solve the real problem?As our world clashes and collapses around us, it’s no surprise that one in two of us will be diagnosed with a mental health condition by the age of forty, with one in five people affected each year. It’s hard to view all our mental health symptoms as ... En savoir plus

    $36.99 CAD

    Aussi disponible en : eBook

    Aussi disponible en : eBook

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  • Fierce Self-Compassion

    How to Harness Kindness to Speak Up, Claim Your Power, and Thrive

    par Kristin Neff ...
    The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten ... En savoir plus

    Prix courant $19.99 CAD Maintenant $13.99 CAD ou Gratuit avec Kobo Plus

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Against Empathy

    The Case for Rational Compassion

    par Paul Bloom ...
    “Like a tough-to-crack case against an idea that most of us have long known is key to repairing the world… will legitimately change how you think about the world and your own sense of morality.” —New York MagazineNew York Post Best Book of the YearWe often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our wisest policy-makers, activists, ... En savoir plus

    $11.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The How of Happiness

    A New Approach to Getting the Life You Want

    par Sonja Lyubomirsky ...
    **Learn how to achieve the happiness you deserve"A guide to sustaining your newfound contentment." —Psychology Today"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books**You see here a different kind of happiness ... En savoir plus

    $15.99 CAD

  • Overcoming Your Childhood Trauma

    Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

    par Sostenes B. Lima LCSW, Erica Lima LCSW ...
    Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood traumaDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your ... En savoir plus

    Prix courant $14.99 CAD Maintenant $11.99 CAD

  • The Myths of Happiness

    What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

    par Sonja Lyubomirsky ...
    The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest momentsFocusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we ... En savoir plus

    $10.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Languishing

    How to Feel Alive Again in a World That Wears Us Down

    par Corey Keyes ...
    “With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential**If you’re muddling through the day in a fog, often forgetting why you walked ... En savoir plus

    $13.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The Wisdom of Your Body

    Finding Healing, Wholeness, and Connection through Embodied Living

    par Hillary McBride, PhD ...
    Many of us have a complicated relationship with our body.Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body.Whatever the reason, many of us don't feel ... En savoir plus

    $15.99 CAD

  • Thrill: The High Sensation Seeking Highly Sensitive Person

    par Tracy Cooper ...
    Are you a thrill seeker who loves roller coasters, yet prefers safe thrills? Do you love new and novel experiences, yet are careful to think it through? Are you deeply empathic, highly creative, and experience a rich, deep inner life? If so you may be a high sensation seeking highly sensitive person. In this ground-breaking new book Dr. Tracy Cooper, author of Thrive: The Highly Sensitive Person ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

  • Trauma-Sensitive Mindfulness

    Practices for Safe and Transformative Healing

    par David A. Treleaven ...
    "[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and WisdomFrom elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the ... En savoir plus

    $34.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio