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« john cameron dow »

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  • Comrades Marathon - The Ultimate Human Race

    par John Cameron-Dow ...
    It is the world's largest and oldest ultramarathon race. It is a festival celebrating the triumph of human spirit over adversity. It has a camaraderie that enables ordinary mortals to overcome human fragility and perform beyond their wildest expectations. In the words of Comrades marvel Bruce Fordyce, this race 'can inspire ordinary people to do extraordinary things, and it brings out the best in ... En savoir plus

    $16.49 CAD

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  • ChiRunning

    A Revolutionary Approach to Effortless, Injury-Free Running

    par Danny Dreyer, Katherine Dreyer ...
    The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms ... En savoir plus

    $15.99 CAD

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    par Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... En savoir plus

    $19.79 CAD

  • Running with the Kenyans

    Discovering the secrets of the fastest people on earth

    par Adharanand Finn ...
    Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could ... En savoir plus

    $9.99 CAD

  • Minimalist Running Shoes

    par Nicholas Pang ...
    The Natural Running Revolution Has StartedLearn how to use minimalist running shoes as tools for improving your running form and run injury-free for life.Understand what the latest footwear technologies offer and decide which works for your situation.Learn what's wrong with traditional running shoes and how you can prevent injuries in the future.Run Natural. Run Free. ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Run, Ride, Sink or Swim

    A year in the exhilarating and addictive world of women's triathlon

    par Lucy Fry ...
    At the age of thirty-one, Lucy Fry was pretty certain she knew her limits. And here's how she felt about the component parts of triathlon: swimming - fairly terrifying, especially in open water. Cycling - brilliant when done on a stationery bike, indoors. Running - sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn't ... En savoir plus

    $9.99 CAD

  • Plimsolls On, Eyeballs Out: The Rise and Horrendous Fall of Marathon Legend Jim Peters

    par Rob Hadgraft ...
    Collections series Desert Island Athletics Histories
    British author Rob Hadgraft specialises in biographies of marathon and ultra-distance runners. All are available worldwide as ebooks. His five subjects to date are:1. The Little Wonder: The Untold Story of Alfred Shrubb - World Champion Runner.2. Beer and Brine: The Making of Walter George - Athletics' First Superstar.3. Deerfoot: Athletics' Noble Savage - From Indian Reservation to Champion of ... En savoir plus

    $7.99 CAD

  • Running

    par Alison Hamlett ...
    Collections series Collins Need to Know?
    This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated ... En savoir plus

    $11.99 CAD

  • The Ultimate Runner's Diet: How to Fuel Your Body for Peak Running Performance

    par J. M. Parker ...
    Do you consider yourself a runner? Then consider this book your next purchase. Designed for both beginners and intermediate runners, but with enough tips to help even serious marathoners achieve peak running performance.With our month's worth of meal plans, smoothie and juice recipes, we'll help you eat your way to running greatness. You'll learn what to eat before and after a run, how to properly ... En savoir plus

    $6.58 CAD

  • The Little Wonder: The Untold Story of Alfred Shrubb - World Champion Runner

    par Rob Hadgraft ...
    Collections series Desert Island Athletics Histories
    British author Rob Hadgraft specialises in biographies of marathon and ultra-distance runners. All are available worldwide as ebooks. His five subjects to date are:1. The Little Wonder: The Untold Story of Alfred Shrubb - World Champion Runner.2. Beer and Brine: The Making of Walter George - Athletics' First Superstar.3. Deerfoot: Athletics' Noble Savage - From Indian Reservation to Champion of ... En savoir plus

    $7.99 CAD

  • How to Run Faster

    par Luther Alvarado ...
    Running is not something hard to do for anyone, but running faster is challenging. So this guide will help you in how to run faster. The key is to start slowly and work your way up gradually....Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device. ... En savoir plus

    $9.58 CAD

  • The Ultimate Running Guide: How To Train For a 5K, 10K, Half-Marathon or Full Marathon

    par J. M. Parker ...
    So you wanna run?OK, then let’s run. But it’s not going to be easy and this no nonsense program is not for the faint of heart. If you want to run with us, you can’t be a punk! Running a marathon is not for the weak bodied or for the fragile spirited.The physical part of running is only a small portion of how far you can go. It’s your mind that will carry you past the physical obstacles. You will ... En savoir plus

    $7.49 CAD